• 7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    ISBN: 9781784882839
    Title: 7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    Author: CAMPOLUCCI-BORDI BETTINA

    Curious about veganism but already recoiling at visions of expensive wholefood stores, your grumbling stomach and an insatiable craving for cheese? Then this is the book for you.

    In& 7-Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, anyone can go vegan for a week. Her delicious meals combine affordable ingredients with big flavours that won't leave you feeling hungry, or like you're missing out. Included are shopping lists, meal plans and over 60& tasty& recipes.

    With chapters from Brekkie on the Go and on the Slow, to One Pot and Pan Wonders, to Tray Bakes and Sweet Tooth, Bettina's delicious and vibrant mealtime and snack solutions will leave even the most carnivorous cynic embracing vegetables, and ditching meat for good!

    Format: Hardback
    Price: $33.00
    $33.00
  • 8-week Blood Sugar Diet
    8-week Blood Sugar Diet
    ISBN: 9781925368413
    Title: 8-week Blood Sugar Diet
    Author: MOSLEY MICHAEL

    From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

    Format: Trade paperback
    Price: $35.00
    $35.00
  • 8-week Blood Sugar Diet: Recipe Book
    8-week Blood Sugar Diet: Recipe Book
    ISBN: 9781925456592
    Title: 8-week Blood Sugar Diet: Recipe Book
    Author: BAILEY DR CLARE & SCHENKER DR SARAH

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    Includes 8 weeks of calorie-counted meal plans

    Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

    In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

    Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

    Average weight loss: 14kg in 8 weeks.

    ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic


    Format: Paperback
    Price: $40.00
    $40.00
  • Alkaline Cure
    Alkaline Cure
    ISBN: 9781912827022
    Title: Alkaline Cure
    Author: DOMENIG STEPHAN

    More than just a diet, t he Alkaline Cure is about enhancing all aspects of your mental and physical health , through improved digestion, an overall feeling of wellbeing, slowing down the signs of ageing and preventing chronic illnesses associated with age. Benefits include: clearer skin, increased energy, stronge r immune system and an improved metabolism . With over 100 years of medical prac tice, the F.X. Mayr Health Center in Austria has treated over 40,000 clients.

    Format: Paperback
    Price: $35.00
    $35.00
  • Bazaar: Vibrant Vegetarian Recipes
    Bazaar: Vibrant Vegetarian Recipes
    ISBN: 9781784725174
    Title: Bazaar: Vibrant Vegetarian Recipes
    Author: GHAYOUR SABRINA


    THE SUNDAY TIMES BESTSELLER

    bazaar
    noun: a market in the Middle East


    Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.


    Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.


    Recipes include:
    Grilled halloumi flatbreads with preserved lemon & barberry salsa
    Roasted tomato & chilli soup with herb-fried croutons
    Roast vegetable bastilla
    Grilled tofu salad with tamarind & miso dressing
    Potato, ricotta & herb dumplings with walnuts & pul biber butter
    Feta, pul biber & oregano macaroni bake
    Courgette, orange & almond cake with sweet yogurt frosting


    PRAISE FOR BAZAAR:


    'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson


    'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles


    'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine


    'This book is likely to become a well-thumbed tome for me' - The Caterer


    'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine


    PRAISE FOR SABRINA GHAYOUR


    'The golden girl of Persian cookery' - Observer


    'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson



    Format: Hardback
    Price: $45.00
    $45.00
  • Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    ISBN: 9780062569141
    Title: Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Author: LEVEQUE KELLY


    In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities including Jessica Alba, Kate Beckinsale, Tobey Maguire, and Lauren Conrad improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.


    Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.


    Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.


    Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!



    Format: Hardback
    Price: $57.00
    $57.00
  • Bosh! How to Live Vegan
    Bosh! How to Live Vegan
    ISBN: 9780008349967
    Title: Bosh! How to Live Vegan
    Author: FIRTH HENRY & THEASBY IAN

    'The vegan Jamie Olivers.' The TimesLive Vegan. Feel Amazing. Change Your Life. Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

    Format: Hardback
    Price: $23.00
    $23.00
  • Bosh! The Healthy Vegan Diet
    Bosh! The Healthy Vegan Diet
    ISBN: 9780008352950
    Title: Bosh! The Healthy Vegan Diet
    Author: FIRTH HENRY & THEASBY IAN


    Eat well. Feel great. All plants.


    'The vegan Jamie Olivers.' The Times


    Henry and Ian are going to help you eat and feel better, using only the power of plants. With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthy life.


    Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, this book will motivate anyone looking to achieve a fit, lean and healthy body while staying vegan.



    Format: Paperback
    Price: $35.00
    $35.00
  • Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    ISBN: 9781472969453
    Title: Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    Author: MCCAUSLAND ELLY

    WINNER OF THE 2019 JANE GRIGSON TRUST AWARD
    This beautiful book places botanical ingredients at the fore, emphasising the power of a few small ingredients to transform and enhance food the world over.
    The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this 2019 Jane Grigson Trust Award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and tarts, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings.
    From the common to the curious, Elly's debut book takes an in-depth look at our love affair with every part of the plant. Chapters include fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, beautifully illustrated with photography by Polly Webster.

    Format: Hardback
    Price: $55.00
    $55.00
  • Brain Food The Surprising Science of Eating for Cognitive Power
    Brain Food The Surprising Science of Eating for Cognitive Power
    ISBN: 97802412990
    Title: Brain Food The Surprising Science of Eating for Cognitive Power
    Author: MOSCONI LISA


    Format: Paperback
    Price: $40.00
    $40.00
  • Brain Food: How to Eat Smart & Sharpen Your Mind
    Brain Food: How to Eat Smart & Sharpen Your Mind
    ISBN: 9780241381779
    Title: Brain Food: How to Eat Smart & Sharpen Your Mind
    Author: MOSCONI LISA


    'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.


    Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.


    Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.



    Format: Paperback
    Price: $28.00
    $28.00
  • Clever Guts Diet
    Clever Guts Diet
    ISBN: 9781925596038
    Title: Clever Guts Diet
    Author: MOSLEY MICHAEL

    The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. The definitive low-down on phytonutrients and why they are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Why it's better to have inefficient gut bacteria. Recipes and meal plans to suit YOUR microbiome devised by UK nutritionist Tanya Borowski. 'I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.' - Dr Michael Mosley

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Clever Guts Diet Recipe Book
    Clever Guts Diet Recipe Book
    ISBN: 9781925640779
    Title: Clever Guts Diet Recipe Book
    Author: MOSLEY MICHAEL BAILEY CLARE

    Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

    With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

    Format: Paperback
    Price: $40.00
    $40.00
  • Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    ISBN: 9780399581489
    Title: Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    Author: YONAN JOE

    A fresh, modern look at the diverse world of beans, chickpeas, lentils, pulses, and more--featuring 125 recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer

    Beans are emerging from their hippie roots to be embraced for what they truly are: a delicious, versatile, and environmentally friendly form of protein. With heirloom varieties now widely available across the United States, this nutritious and hearty staple is poised to take over your diet.

    Enter Joe Yonan, food editor of The Washington Post, who provides a master base recipe for cooking any sort of bean in any sort of appliance--Instant Pot(R), slow cooker, or stovetop--as well as 125 recipes for using them in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, South America, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can save you from boring dinners, lunches, breakfasts--and even desserts

    Format: Hardback
    Price: $55.00

    $55.00
  • CSIRO Low-Carb Diet: Quick & Easy
    CSIRO Low-Carb Diet: Quick & Easy
    ISBN: 9781760783341
    Title: CSIRO Low-Carb Diet: Quick & Easy
    Author: BRINKWORTH GRANT & TAYLOR PENNIE

    BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacksThis is a fully researched approach to better eating and improved health from Australia's peak science organisation.

    Format: Paperback
    Price: $40.00
    $40.00
  • Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    ISBN: 9781787132580
    Title: Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    Author: TOOMBS DAN


    Format: Hardback
    Price: $33.00
    $33.00
  • East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    ISBN: 9780241387566
    Title: East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    Author: SODHA MEERA

    In her stunning new collection, Meera Sodha puts vegetables at the centre of the table. Drawing from her 'New Vegan' Guardian column, East also features plenty of brand-new recipes inspired by a wide range of Asian cuisines, from India to Indonesia, China to Singapore, by way of Thailand and Vietnam. There are noodles, curries, rice dishes, salads and bakes, all surprisingly easy to make and bursting with exciting flavours. East will show you how to whip up a swede laksa and a chard potato and coconut curry; how to make Kimchi pancakes or silken tofu with pine nuts. There are sweet potato momos for starters and unexpected desserts like salted miso brownies.

    This is modern, vibrant, fuss-free food for anyone who wants to eat well. A must-have whether you're vegan, vegetarian, or simply want to eat fresh, delicious plant-based dishes

    Format: Hardback
    Price: $50.00
    $50.00
  • Easy Vegan
    Easy Vegan
    ISBN: 9781743365243
    Title: Easy Vegan
    Author: QUINN SUE

    With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, 'Easy Vegan' has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

    Format: Paperback
    Price: $50.00
    $50.00
  • Eat More Vegan
    Eat More Vegan
    ISBN: 9781760785789
    Title: Eat More Vegan
    Author: HINES LUKE

    Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipes - all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour and full of vibrant colour. This book is a celebration of amazing, generous and abundant vegan food - real food, there's not a packet ingredient in sight! There are flavourful and hearty breakfasts, such as herby carrot fritters with dream cheese, whole roasted hemp-crusted mushrooms and zucchini carpaccio with fresh lemon and olives. Salads, soups and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream & crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes and barbecues, such as loaded hasselback sweet potatoes, sticky eggplant, spaghetti with sunflower bolognese and a hemp burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and crunchy hazelnut butter bites.

    Format: Paperback
    Price: $40.00
    $40.00
  • Eat Right 4 Your Type: Revised Edition
    Eat Right 4 Your Type: Revised Edition
    ISBN: 9781784756949
    Title: Eat Right 4 Your Type: Revised Edition
    Author: D'ADAMO PETER


    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!


    Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.


    After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.



    Format: Paperback
    Price: $28.00
    $28.00
  • Eat Your Greens
    Eat Your Greens
    ISBN: 9781760550370
    Title: Eat Your Greens
    Author: EVANS PETE

    Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on:- increasing your family's veg intake for breakfast, lunch and dinner- buying and growing seasonal, organic produce - harnessing the health benefits of different veggies.

    Format: Paperback
    Price: $40.00
    $40.00
  • Family: New Vegetable Classics to Comfort & Nourish
    Family: New Vegetable Classics to Comfort & Nourish
    ISBN: 9781760554576
    Title: Family: New Vegetable Classics to Comfort & Nourish
    Author: MCKINNON HETTY

    Family food isn't fancy or complex. Its roots are humble, stemming from recipes passed on through generations, and food rituals born from daily cooking. Most importantly, great family recipes are ones that nurture our souls, our hearts and our tummies. Family food is comfort food. In Family, bestselling author Hetty McKinnon shares her approach to modern, uncomplicated, hearty and healthy food that is powered by vegetables. These classic recipes are the multicultural meals she serves around her own family table. Some are heirloom recipes passed on from her mother, others are old family favourites, and many are variations on much-loved comfort food, repackaged with a healthier outlook. This could be a deconstructed falafel salad of crispy roasted chickpeas and fresh greens, drizzled with lemony tahini; an oozy savoury cobbler of summer tomatoes topped with parmesan-cornmeal scones; or an earthy miso brown butter sauce spiked with crispy sage and tossed through your favourite pasta. Finish things off with a simple dessert of sticky banana golden syrup dumplings, an indulgent choc-orange self-saucing pudding, or an addictive lime pie with anzac biscuit crust - sweet treats that are destined to become new family favourites. These irresistible recipes are interlaced with tender family stories from home cooks around the world.

    Format: Paperback
    Price: $40.00
    $40.00
  • Fast 800
    Fast 800
    ISBN: 9781760850180
    Title: Fast 800
    Author: MOSLEY MICHAEL

    BASED ON THE LATEST GROUNDBREAKING SCIENCE
    THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
    AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

    &
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
    &
    In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
    &
    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
    &
    Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
    &
    Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
    &
    Take your future health into your own hands.
    &
    'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

    &


    Format: Trade paperback
    Price: $35.00
    $35.00
  • Fast 800 Health Journal
    Fast 800 Health Journal
    ISBN: 9781760854461
    Title: Fast 800 Health Journal
    Author: BAILEY CLARE

    CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: , *plan your meals, record your calories and, *factor in upcoming events, *set yourself goals and reflect on the outcomes, *track your activity levels, *monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Flexible Vegetarian
    Flexible Vegetarian
    ISBN: 9780711239043
    Title: Flexible Vegetarian
    Author: PRATT JO

    Whether you're an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you'll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian's beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike.
     
    Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.  


     


    Format: Hardback
    Price: $45.00
    $45.00
  • Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    ISBN: 9781607747994
    Title: Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Author: GENA HAMSHAW; AMANDA HESSER (FOREWORD BY); MERRILL

    This lush, modern collection features 60 recipes for dependable yet fresh vegan standbys, including bold pasta dishes, hearty stews, inventive bean burgers, nourishing whole grains, innovative salads, and rich desserts. Food52 columnist, certified clinical nutritionist, and author Gena Hamshaw's approach to vegan cooking will appeal to vegans, flexitarians, and omnivores alike: At its heart, vegan food is just food. Creative, satisfying, and colorful, it offers tremendous possibility to the home cook. With exquisite photography for every dish and abundant cooking tips throughout--such as how to make cashew cream for rich soups, use nutritional yeast to add umami to a batch of fresh pesto, and add avocado to breakfast smoothies for a creamy texture--this will be every home cook's go-to guide for incorporating plant-based dishes into their daily routine.

    Format: Hardback
    Price: $50.00
    $50.00
  • Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    ISBN: 9781617691577
    Title: Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    Author: PEVETEAUX APRIL

    Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes and a bonus twenty new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life.

    Format: Trade paperback
    Price: $25.00
    $25.00
  • Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    ISBN: 9781784880842
    Title: Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    Author: FRENKIEL DAVID & VINDAHL LUISE

    Modern and inspiring vegetarian, vegan and gluten-free recipes from the bestselling authors and bloggers.
    In Green Kitchen At Home David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, featuring wholesome food that everyone, including meat-eaters, will love.
    Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes. And for the first time, they will even feature shortcuts - how a recipe can be made even easier by using store-bought pesto or canned beans, or how various ingredients can be substituted.
    There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week.

    Format: Hardback
    Price: $45.00
    $45.00
  • Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    ISBN: 9781910931899
    Title: Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Author: IYER RUKMINI

    'This book will earn a place in kitchens up and down the country' Nigella Lawson

    Seventy-five one-tin recipes- half vegan, half vegetarian, all delicious.

    With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

    From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.

    Format: Hardback
    Price: $50.00
    $50.00
  • Heavenly Vegan Dals & Curries Exciting New Dishes from an Indian Girl's Kitchen Abroad
    Heavenly Vegan Dals & Curries Exciting New Dishes from an Indian Girl's Kitchen Abroad
    ISBN: 9781624147296
    Title: Heavenly Vegan Dals & Curries Exciting New Dishes from an Indian Girl's Kitchen Abroad
    Author: YADAV RAKHEE

    With roots in India and global experiences from the U.S. to Holland, Rakhee Yadav, creator of Indian food blog Box of Spice, has kept culinary exploration at the heart of her travels. She shares her experiences through healthy, inventive, easy meals that fuse Indian cuisine with Dutch and American flavors, so anyone can bring a culinary tour to their table. Playing within the realm of curries and dals, Rakhee brings new twists on these traditional dishes by turning a meal on its head as with her Naan Tacos with Amarinth & Pea Koftas & Spicy Cilantro Avocado Chutney or by expertly infusing unexpected ingredients into well-known meals as she does in the Five Lentil Dal with Pumpkin, Raw Bananas & Eggplant. Home chefs new to Indian cooking will enjoy the pop of familiar flavors while exploring this cuisine. From Hot Plantain Curry with Sugar Snaps to Lentil Pizza with Vegetable Overload, there is something for everyone to enjoy and a gustatory exploration to be had. Beautifully dancing the line between familiar and adventurous, this book is sure to become a house favorite. This book will have 75 recipes and 75 photos.

    Format: Paperback
    Price: $40.00
    $40.00
  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    ISBN: 9781529038705
    Title: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    Author: GREGER MICHAEL

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    ISBN: 9781784721916
    Title: How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    Author: WONG JAMES


    'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

    SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.


    STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.


    COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.


    Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

    How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.



    Format: Hardback
    Price: $40.00
    $40.00
  • I Can Cook Vegan
    I Can Cook Vegan
    ISBN: 9781419732416
    Title: I Can Cook Vegan
    Author: MOSKOWITZ ISA CHANDRA

    From Isa Chandra Moskowitz--the bestselling author of& Veganomicon--comes a book dedicated to her true love: the home cook.
    Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients.&

    I Can Cook Vegan& is for cooks of all stripes:

    The Just-Born, Brand New Cook
    The Tried-and-True Seasoned Cook Who Is Tofu-Curious
    The Busy Weeknight Pantry Cook (this is everyone)
    The Farmers' Market Junkie Who Looks at All the Pretty Colors&
    The Reluctant Parent to the Vegan Child
    For Anyone Doing Vegan for the Animals
    For Anyone Doing Vegan for the Health
    &
    Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs.&
    &
    Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets--more than 125 recipes!--until they are ultimately the Best Cook Imaginable.


    Format: Hardback
    Price: $50.00
    $50.00
  • I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    ISBN: 9781742612577
    Title: I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    Author: WILSON SARAH

    'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

    Format: Paperback
    Price: $40.00
    $40.00
  • Jackfruit & Blue Ginger: Asian Favourites, Made Vegan
    Jackfruit & Blue Ginger: Asian Favourites, Made Vegan
    ISBN: 9781760631772
    Title: Jackfruit & Blue Ginger: Asian Favourites, Made Vegan
    Author: GILL SASHA

    90 plant-based, veganised versions of traditional Asian recipes inspired by the cuisine of India, Thailand, Singapore, Malaysia, Japan and China.

    Format: Hardback
    Price: $45.00
    $45.00
  • Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    ISBN: 9781509893911
    Title: Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Author: THOMAS LAURA

    Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    ISBN: 9781409187110
    Title: Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Author: AXE JOSH


    From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.


    In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    ISBN: 9781743365113
    Title: Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    Author: KURUVITA PETER

    A culture of food and friendship flows through my veins. This is the culture of the subcontinent, where a curry leaf tree grows in the garden of just about every home.' Acclaimed chef, author and TV presenter Peter Kuruvita shares over 100 vegetarian and vegan recipes that take us on a culinary journey of discovery through the subcontinent - from Bhutan, Nepal and Afghanistan to India, Pakistan, Bangladesh and his home country of Sri Lanka. All the dishes in this deeply personal collection, spiced with the flavours of Peter's life and travels, reflect the diversity of the regions, their legendary hospitality, their energy and excitement, extraordinary landscapes and rich history. Peter explores a goldmine of plant-based flavours in recipes for street foods; pulses and legumes; salads; dairy-based dishes; curries, stir-fries and stews; rice; soups; chutneys; and sauces. They are supported by detailed glossaries of ingredients, as well as advice on setting up a subcontinental pantry, tempering and blending spices, and adapting authentic regional cooking methods for the home kitchen. This book is a reflection of the changing dialogue about what we eat, as the world embraces the idea of a meal where flesh is not the main event. Lands of the Curry Leaf is a celebration of all things vegetable and their growing prominence at our tables. Showing that vegetables, grains and pulses can be culinary stars, Peter takes simple, honest, health-giving ingredients, adds a host of exciting spices, and transforms them into a complete and joyous meal.

    Born in London to an Austrian mother and Sri Lankan father, Peter Kuruvita spent much of his childhood in Sri Lanka before moving to Australia with his parents. Here he began his career as a chef, which has taken him from Sydney to prestigious restaurants in London, the USA, Fiji, the Hayman Islands and Bali. Home in Australia, Peter brings his signature style and focus on seafood to Noosa Beach House on the Sunshine Coast. Memories of an idyllic childhood spent in Sri Lanka inspired his first book, Serendip, published in 2009. This was followed by Peter's first TV series, My Sri Lanka, and by three subsequent TV series: Island Feast, Mexican Fiesta and Peter Kuruvita's Coastal Kitchen. Peter has worked as an ambassador for Dilmah Tea for many years, and also hosts culinary tours of Sri Lanka for World Expeditions.

    Format: Hardback
    Price: $55.00
    $55.00
  • Lean in 15: 15 Minute Meals & Workouts to Keep You Lean & Healthy
    Lean in 15: 15 Minute Meals & Workouts to Keep You Lean & Healthy
    ISBN: 9781509800667
    Title: Lean in 15: 15 Minute Meals & Workouts to Keep You Lean & Healthy
    Author: WICKS JOE

    EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Lunch Box
    Lunch Box
    ISBN: 9781760554804
    Title: Lunch Box
    Author: EVANS PETE

    No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options. With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It's all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods. Eating well on the go has never been easier or more enjoyable. A packed lunch that packs a nutritional punch - what could be better than that?

    Format: Paperback
    Price: $30.00
    $30.00
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