• 365 Vegetarian Student Cookbook
    365 Vegetarian Student Cookbook
    ISBN: 9780600636519
    Title: 365 Vegetarian Student Cookbook
    Author: VIJAYAKAR SUNIL

    This flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.

    Format: Paperback
    Price: $20.00
    $20.00
  • 5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    ISBN: 9780349425795
    Title: 5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    Author: HOLFORD PATRICK


    Kickstart ketosis, lose weight, gain energy and transform your health in just five days


    Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.


    This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.



    Format: Trade paperback
    Price: $35.00
    $35.00
  • Bazaar: Vibrant Vegetarian Recipes
    Bazaar: Vibrant Vegetarian Recipes
    ISBN: 9781784725174
    Title: Bazaar: Vibrant Vegetarian Recipes
    Author: GHAYOUR SABRINA


    THE SUNDAY TIMES BESTSELLER

    bazaar
    noun: a market in the Middle East


    Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.


    Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.


    Recipes include:
    Grilled halloumi flatbreads with preserved lemon & barberry salsa
    Roasted tomato & chilli soup with herb-fried croutons
    Roast vegetable bastilla
    Grilled tofu salad with tamarind & miso dressing
    Potato, ricotta & herb dumplings with walnuts & pul biber butter
    Feta, pul biber & oregano macaroni bake
    Courgette, orange & almond cake with sweet yogurt frosting


    PRAISE FOR BAZAAR:


    'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson


    'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles


    'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine


    'This book is likely to become a well-thumbed tome for me' - The Caterer


    'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine


    PRAISE FOR SABRINA GHAYOUR


    'The golden girl of Persian cookery' - Observer


    'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson



    Format: Hardback
    Price: $45.00
    $45.00
  • Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    ISBN: 9780008327057
    Title: Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Author: FIRTH HENRY & THEASBY IAN

    Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again. Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!

    Format: Hardback
    Price: $40.00
    $40.00
  • Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    ISBN: 9780062569141
    Title: Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Author: LEVEQUE KELLY


    In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities including Jessica Alba, Kate Beckinsale, Tobey Maguire, and Lauren Conrad improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.


    Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.


    Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.


    Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!



    Format: Hardback
    Price: $57.00
    $57.00
  • Bosh! How to Live Vegan
    Bosh! How to Live Vegan
    ISBN: 9780008349967
    Title: Bosh! How to Live Vegan
    Author: FIRTH HENRY & THEASBY IAN

    'The vegan Jamie Olivers.' The TimesLive Vegan. Feel Amazing. Change Your Life. Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

    Format: Hardback
    Price: $23.00
    $23.00
  • Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    ISBN: 9781472969453
    Title: Botanical Kitchen Cooking with Fruits, Flowers, Leaves & Seeds
    Author: MCCAUSLAND ELLY

    WINNER OF THE 2019 JANE GRIGSON TRUST AWARD
    This beautiful book places botanical ingredients at the fore, emphasising the power of a few small ingredients to transform and enhance food the world over.
    The choice of botanicals can transform a recipe, adding a new twist to a classic or creating surprising and rewarding combinations, and in this 2019 Jane Grigson Trust Award-winning book, Elly McCausland guides readers through cooking with botanicals, looking at their culinary history and diverse uses over the years. Weaving through this compelling text will be 90 delicious recipes including relishes and tarts, salads and soups, noodle bowls and breads and everything in between, offering unique and insightful flavour pairings.
    From the common to the curious, Elly's debut book takes an in-depth look at our love affair with every part of the plant. Chapters include fruits (tropical, Mediterranean and orchard), leaves, flowers, seeds and berries, beautifully illustrated with photography by Polly Webster.

    Format: Hardback
    Price: $55.00
    $55.00
  • Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    ISBN: 9780062655967
    Title: Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    Author: GOTTFRIED SARA

    The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

    Format: Paperback
    Price: $43.00
    $43.00
  • Brain Food The Surprising Science of Eating for Cognitive Power
    Brain Food The Surprising Science of Eating for Cognitive Power
    ISBN: 97802412990
    Title: Brain Food The Surprising Science of Eating for Cognitive Power
    Author: MOSCONI LISA


    Format: Paperback
    Price: $40.00
    $40.00
  • Brain Food: How to Eat Smart & Sharpen Your Mind
    Brain Food: How to Eat Smart & Sharpen Your Mind
    ISBN: 9780241381779
    Title: Brain Food: How to Eat Smart & Sharpen Your Mind
    Author: MOSCONI LISA


    'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.


    Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.


    Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.



    Format: Paperback
    Price: $28.00
    $28.00
  • Case for Keto
    Case for Keto
    ISBN: 9781783786534
    Title: Case for Keto
    Author: TAUBES GARY

    A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Clever Guts Diet
    Clever Guts Diet
    ISBN: 9781925596038
    Title: Clever Guts Diet
    Author: MOSLEY MICHAEL

    The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. The definitive low-down on phytonutrients and why they are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Why it's better to have inefficient gut bacteria. Recipes and meal plans to suit YOUR microbiome devised by UK nutritionist Tanya Borowski. 'I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.' - Dr Michael Mosley

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Clever Guts Diet Recipe Book
    Clever Guts Diet Recipe Book
    ISBN: 9781925640779
    Title: Clever Guts Diet Recipe Book
    Author: MOSLEY MICHAEL BAILEY CLARE

    Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

    With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

    Format: Paperback
    Price: $40.00
    $40.00
  • CSIRO Low-Carb Diet: Quick & Easy
    CSIRO Low-Carb Diet: Quick & Easy
    ISBN: 9781760783341
    Title: CSIRO Low-Carb Diet: Quick & Easy
    Author: BRINKWORTH GRANT & TAYLOR PENNIE

    BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacksThis is a fully researched approach to better eating and improved health from Australia's peak science organisation.

    Format: Paperback
    Price: $40.00
    $40.00
  • East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    ISBN: 9780241387566
    Title: East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    Author: SODHA MEERA

    In her stunning new collection, Meera Sodha puts vegetables at the centre of the table. Drawing from her 'New Vegan' Guardian column, East also features plenty of brand-new recipes inspired by a wide range of Asian cuisines, from India to Indonesia, China to Singapore, by way of Thailand and Vietnam. There are noodles, curries, rice dishes, salads and bakes, all surprisingly easy to make and bursting with exciting flavours. East will show you how to whip up a swede laksa and a chard potato and coconut curry; how to make Kimchi pancakes or silken tofu with pine nuts. There are sweet potato momos for starters and unexpected desserts like salted miso brownies.

    This is modern, vibrant, fuss-free food for anyone who wants to eat well. A must-have whether you're vegan, vegetarian, or simply want to eat fresh, delicious plant-based dishes

    Format: Hardback
    Price: $53.00
    $53.00
  • Easy Vegan
    Easy Vegan
    ISBN: 9781743365243
    Title: Easy Vegan
    Author: QUINN SUE

    With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, 'Easy Vegan' has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

    Format: Paperback
    Price: $50.00
    $50.00
  • Eat Your Greens
    Eat Your Greens
    ISBN: 9781760550370
    Title: Eat Your Greens
    Author: EVANS PETE

    Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on:- increasing your family's veg intake for breakfast, lunch and dinner- buying and growing seasonal, organic produce - harnessing the health benefits of different veggies.

    Format: Paperback
    Price: $40.00
    $40.00
  • F*ck Your Diet & Other Things My Thighs Tell Me
    F*ck Your Diet & Other Things My Thighs Tell Me
    ISBN: 9781982135676
    Title: F*ck Your Diet & Other Things My Thighs Tell Me
    Author: HILLIARD CHLOE

    Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body.

    By the time Chloé Hilliard was 12, she wore a size 12--both shoe and dress--and stood over six feet tall. Fitting in was never an option. That didn't stop her from trying. Cursed with a "slow metabolism," "baby weight," and "big bones,"--the fat trilogy--Chloe turned to fad diets, starvation, pills, and workouts, all of which failed.

    Realizing that everything--from government policies to corporate capitalism--directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.

    The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Family: New Vegetable Classics to Comfort & Nourish
    Family: New Vegetable Classics to Comfort & Nourish
    ISBN: 9781760554576
    Title: Family: New Vegetable Classics to Comfort & Nourish
    Author: MCKINNON HETTY

    Family food isn't fancy or complex. Its roots are humble, stemming from recipes passed on through generations, and food rituals born from daily cooking. Most importantly, great family recipes are ones that nurture our souls, our hearts and our tummies. Family food is comfort food. In Family, bestselling author Hetty McKinnon shares her approach to modern, uncomplicated, hearty and healthy food that is powered by vegetables. These classic recipes are the multicultural meals she serves around her own family table. Some are heirloom recipes passed on from her mother, others are old family favourites, and many are variations on much-loved comfort food, repackaged with a healthier outlook. This could be a deconstructed falafel salad of crispy roasted chickpeas and fresh greens, drizzled with lemony tahini; an oozy savoury cobbler of summer tomatoes topped with parmesan-cornmeal scones; or an earthy miso brown butter sauce spiked with crispy sage and tossed through your favourite pasta. Finish things off with a simple dessert of sticky banana golden syrup dumplings, an indulgent choc-orange self-saucing pudding, or an addictive lime pie with anzac biscuit crust - sweet treats that are destined to become new family favourites. These irresistible recipes are interlaced with tender family stories from home cooks around the world.

    Format: Paperback
    Price: $40.00
    $40.00
  • Fast 800
    Fast 800
    ISBN: 9781760850180
    Title: Fast 800
    Author: MOSLEY MICHAEL

    BASED ON THE LATEST GROUNDBREAKING SCIENCE
    THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
    AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

    &
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
    &
    In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
    &
    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
    &
    Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
    &
    Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
    &
    Take your future health into your own hands.
    &
    'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

    &


    Format: Trade paperback
    Price: $35.00
    $35.00
  • Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    ISBN: 9781784883263
    Title: Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    Author: NORDIN MARTIN

    In Martin Nordin's second book, he brings us a host of mouthwatering, modern vegetarian recipes, using the most elemental and ancient method of cooking: fire. Not just a barbecue cookbook, Fire, Smoke, Green is broken up into seven chapters that cover everything you need to know about making great food over the flame: from grilling directly onto fire, to cooking with indirect fire, smoked recipes and even wood-fired pizza.

    Atmospheric photography and charming illustrations throughout bring you something other than your average vegetarian cookbook - as lovers of Martin's first book Green Burgers will attest, his approach to meat-free cooking is anything but boring.& Try the Roasted and smoked potatoes with beer-caramelised onions; the Fennel roots with shiitake, green onion, buckwheat and herb oil; or Harissa-marinated sweet potato with grilled cabbage leaves and black dukkah. Or if you still can't get enough of the burger recipes, why not try the Courgette and mungbean burgers with sriracha mayonnaise and furikake, washed down with a smoky mezcal with grilled grapefruit.&




    &

    Format: Hardback
    Price: $33.00
    $33.00
  • Flexible Vegetarian
    Flexible Vegetarian
    ISBN: 9780711239043
    Title: Flexible Vegetarian
    Author: PRATT JO

    Whether you're an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you'll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian's beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike.
     
    Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.  


     


    Format: Hardback
    Price: $45.00
    $45.00
  • Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    ISBN: 9780241200421
    Title: Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    Author: SODHA MEERA

    From the author of the Top Ten Bestseller Made in India


    Following on from her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home. These vegetable-based recipes are proper feel good food, and full of flavour.


    Here are surprising recipes for every day made using easy to find ingredients: mushroom and walnut samosas, oven-baked onion bhajis and beetroot and paneer kebabs. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones using fresh seasonal British ingredients, like Brussels sprout thoran, Gardeners' Question Time pilau and green beans with cashew nuts and coconut.


    And then there are showstoppers such as daily dosas with coconut potatoes, roasted cauliflower korma, sticky mango paneer skewers, wild mushroom upma and lime pickle rice with roast squash and red onion.


    To finish, there's a chapter of luscious puddings like salted peanut and jaggery kulfi alongside carrot halwa and pistachio cake.


    Whether you are vegetarian, want to eat more vegetables or just want to make great, modern Indian food, this is the book for you.



    Format: Hardback
    Price: $55.00
    $55.00
  • Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    ISBN: 9781760782634
    Title: Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    Author: BULLEN ELLIE

    From the author of the bestselling 'Elsa's Wholesome Life', Ellie Bullen returns with 'Global Vegan', a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, 'Global Vegan' is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food.

    Format: Paperback
    Price: $35.00
    $35.00
  • Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    ISBN: 9781617691577
    Title: Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
    Author: PEVETEAUX APRIL

    Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes and a bonus twenty new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life.

    Format: Trade paperback
    Price: $25.00
    $25.00
  • Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    ISBN: 9781910931899
    Title: Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Author: IYER RUKMINI

    'This book will earn a place in kitchens up and down the country' Nigella Lawson

    Seventy-five one-tin recipes- half vegan, half vegetarian, all delicious.

    With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

    From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.

    Format: Hardback
    Price: $50.00
    $50.00
  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    ISBN: 9781529038705
    Title: How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    Author: GREGER MICHAEL

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    ISBN: 9781784721916
    Title: How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    Author: WONG JAMES


    'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

    SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.


    STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.


    COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.


    Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

    How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.



    Format: Hardback
    Price: $40.00
    $40.00
  • I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    ISBN: 9781742612577
    Title: I Quit Sugar #1 Your Complete 8-week Detox Program & Cookbook
    Author: WILSON SARAH

    'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

    Format: Paperback
    Price: $40.00
    $40.00
  • Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    ISBN: 9781409187110
    Title: Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Author: AXE JOSH


    From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.


    In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Keto Reset Diet: Reboot Your Metabolism in 21 Days & Burn Fat Forever
    Keto Reset Diet: Reboot Your Metabolism in 21 Days & Burn Fat Forever
    ISBN: 9781743794616
    Title: Keto Reset Diet: Reboot Your Metabolism in 21 Days & Burn Fat Forever
    Author: SISSON MARK

    Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson - bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com - reveals his proven effective ketogenic eating strategy for losing weight and improving health.

    When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility - the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.

    With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


    Format: Paperback
    Price: $33.00
    $33.00
  • Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    ISBN: 9781743365113
    Title: Lands of the Curry Leaf: A Vegetarian Food Journey from Sri Lanka to Nepal
    Author: KURUVITA PETER

    A culture of food and friendship flows through my veins. This is the culture of the subcontinent, where a curry leaf tree grows in the garden of just about every home.' Acclaimed chef, author and TV presenter Peter Kuruvita shares over 100 vegetarian and vegan recipes that take us on a culinary journey of discovery through the subcontinent - from Bhutan, Nepal and Afghanistan to India, Pakistan, Bangladesh and his home country of Sri Lanka. All the dishes in this deeply personal collection, spiced with the flavours of Peter's life and travels, reflect the diversity of the regions, their legendary hospitality, their energy and excitement, extraordinary landscapes and rich history. Peter explores a goldmine of plant-based flavours in recipes for street foods; pulses and legumes; salads; dairy-based dishes; curries, stir-fries and stews; rice; soups; chutneys; and sauces. They are supported by detailed glossaries of ingredients, as well as advice on setting up a subcontinental pantry, tempering and blending spices, and adapting authentic regional cooking methods for the home kitchen. This book is a reflection of the changing dialogue about what we eat, as the world embraces the idea of a meal where flesh is not the main event. Lands of the Curry Leaf is a celebration of all things vegetable and their growing prominence at our tables. Showing that vegetables, grains and pulses can be culinary stars, Peter takes simple, honest, health-giving ingredients, adds a host of exciting spices, and transforms them into a complete and joyous meal.

    Born in London to an Austrian mother and Sri Lankan father, Peter Kuruvita spent much of his childhood in Sri Lanka before moving to Australia with his parents. Here he began his career as a chef, which has taken him from Sydney to prestigious restaurants in London, the USA, Fiji, the Hayman Islands and Bali. Home in Australia, Peter brings his signature style and focus on seafood to Noosa Beach House on the Sunshine Coast. Memories of an idyllic childhood spent in Sri Lanka inspired his first book, Serendip, published in 2009. This was followed by Peter's first TV series, My Sri Lanka, and by three subsequent TV series: Island Feast, Mexican Fiesta and Peter Kuruvita's Coastal Kitchen. Peter has worked as an ambassador for Dilmah Tea for many years, and also hosts culinary tours of Sri Lanka for World Expeditions.

    Format: Hardback
    Price: $55.00
    $55.00
  • Life Without Diabetes
    Life Without Diabetes
    ISBN: 9781760853914
    Title: Life Without Diabetes
    Author: TAYLOR ROY

    Life Without Diabetes has descriptive copy which is not yet available from the Publisher.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Love & Lemons Every Day
    Love & Lemons Every Day
    ISBN: 9780735219847
    Title: Love & Lemons Every Day
    Author: DONOFRIO JEANINE

    The ultimate resource for cooking powerfully flavorful, simple, and fun plant-forward food at home, every day of the week, from the author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable dishes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new recipes in Love & Lemons Every Day. From quick weeknight dinners to bright weekend brunches, Jeanine presents imaginative meals for any and every day. With recipes like Cauliflower Steaks with Lemon Salsa Verde, Rutabaga Walnut Ragu, and Chocolate Cake with Sweet Potato Frosting, Love & Lemons Every Day is filled with innovative ideas for using common vegetable scraps, exciting ways to eat popular produce, and delicious dishes starring often-overlooked vegetables. With flexible flavor charts like "6 Ways to Scramble" and a "Giant Grid of Salad Dressings" in each section of the book, Jeanine offers colorful visuals and a myriad of ingredient combinations that will inspire you to get creative in the kitchen.

    Format: Hardback
    Price: $65.00
    $65.00
  • Love Is Served Inspired Plant-Based Recipes from Southern California
    Love Is Served Inspired Plant-Based Recipes from Southern California
    ISBN: 9780525540052
    Title: Love Is Served Inspired Plant-Based Recipes from Southern California
    Author: ELLIS SEIZAN DREUX

    Before it was a fixture on the L.A. dining scene and a magnet for celebrity diners, Cafe Gratitude was founded in the Bay Area with the simple ethos that joy derives from loving and being grateful for food, health, and good company. The dishes are named to double as affirmations of self. "I Am Fearless," "I Am Humble," and "I Am Open-Hearted" nod to the restaurant's core belief that food is just as much about spirit as it is about appetite. Since then, the cafe has evolved quite a bit. It's changed locations, expanded, and been the backdrop for more paparazzi shots than one can count. But the founding principles have remained the same, and the food continues to celebrate the flavors of plants with organic, from-scratch, and healthful ingredients free of animal products, processed soy, and, in almost all cases, refined sweeteners.

    Now, with Love is Served, Seizan Dreux Ellis, executive chef at Cafe Gratitude, brings Gratitude-quality meals to your table and the soul and mission of the restaurant to your home. Indulge in cafe favorites "I Am Awakening" (Raw Key Lime Pie) and "I Am Passionate" (Black Lava Cake) while cooking up hearty, nourishing dishes like Grilled Polenta with Mushroom Ragout ("I Am Warm-Hearted") and Radicchio, Roasted Butternut Squash, and Sundried Tomato Pesto Grain Salad ("I Am Gracious"). With unfussy methods and easy-to-access ingredients, this cookbook makes the wholesome satisfaction of the restaurant as accessible as ever for the home cook as it charms and inspires readers to change the way they look at food.

    Format: Hardback
    Price: $70.00
    $70.00
  • Low Carb, Healthy Fat
    Low Carb, Healthy Fat
    ISBN: 9781925481464
    Title: Low Carb, Healthy Fat
    Author: EVANS PETE

    A Low Carb, Healthy Fat diet is now widely accepted as the simplest way to lose weighjt and achieve overall good health.Pete Evans clearly explains the benefits of adopting a low-carb, healthy-fat lifestyle, with nutritional advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 130 delicious recipes to make eating well that much easier. With dishes such as cauliflower and pumpkin dhal, pan-fried salmon with Thai cucumber salad and Indian-spiced lamb chops with mint chutney, regaining your health has never been more enjoyable. Now it's time to ditch the processed carbs, embrace the good fats, get into the kitchen and start cooking!

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Low FODMAP Recipe Book
    Low FODMAP Recipe Book
    ISBN: 9781912023035
    Title: Low FODMAP Recipe Book
    Author: WHIGHAM LUCY

    In a landmark study published two years ago, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are on the low-FODMAP diet. This book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the low-FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve).

    Format: Paperback
    Price: $30.00
    $30.00
  • Lunch Box
    Lunch Box
    ISBN: 9781760554804
    Title: Lunch Box
    Author: EVANS PETE

    No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options. With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It's all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods. Eating well on the go has never been easier or more enjoyable. A packed lunch that packs a nutritional punch - what could be better than that?

    Format: Paperback
    Price: $30.00
    $30.00
  • Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-free, Easy & Delicious Recipes
    Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-free, Easy & Delicious Recipes
    ISBN: 9780735210967
    Title: Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-free, Easy & Delicious Recipes
    Author: SHULTZ DANA

    The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare
    Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes:
    Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare.
    Delicious options for hearty entrees, easy sides, nourishing breakfasts, and decadent desserts all on the table in a snap
    Essential plant-based pantry and equipment tips
    Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements

    Minimalist Baker s Everyday Cooking
    is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too."

    Format: Hardback
    Price: $70.00
    $70.00
  • MOB Veggie: Feed 4 or More for Under £10
    MOB Veggie: Feed 4 or More for Under £10
    ISBN: 9781911624417
    Title: MOB Veggie: Feed 4 or More for Under £10
    Author: LEBUS BEN


    From the author of the No.1 Bestseller& MOB Kitchen: Feed 4 or more for under £10


    Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie.


    Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10.


    Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry,& MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time. Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB.


    Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn't make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more.& Get cooking!



    Format: Hardback
    Price: $35.00
    $35.00
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