Food and Drink : Special Diets, Vegan and Vegetarian

ISBN: 9781849903998
Title: 100 Vegetarian Feasts
Author: GRIGSON SOPHIE


Format: Paperback
Price: $20.00

ISBN: 9781760781170
Title: 16:8 Intermittent Fasting
Author: CHAMBERS JAIME ROSE

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

Format: Paperback
Price: $25.00

ISBN: 9781863956376
Title: 20 X 3 Eliminate Your Belly Fat in an Hour a Week
Author: BOUTCHER STEVE

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet - it's a lifestyle revolution.

Format: Paperback
Price: $27.00

ISBN: 9780091948054
Title: 2-day Diet: Diet Two Days a Week - Eat Normally for Five
Author: HARVIE MICHELLE


The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly.

It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off!

The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels.

This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.

Format: Paperback
Price: $30.00

ISBN: 9780091954857
Title: 2-day Diet: Quick & Easy
Author: HARVIE MICHELLE & HOWELL TONY

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals: to reach your perfect weight, simply follow the low-carb plan for two days a week; for the rest of the week just eat normally but sensibly. It is also easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family. In this new simplified edition acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made The 2-Day Diet even easier to follow. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and 140 delicious recipes, this unique way of eating will mean you can enjoy your food and stop worrying about your weight for good. All author proceeds go to Genesis Breast Cancer Prevention.

Format: Paperback
Price: $20.00

ISBN: 9780738213279
Title: 30 Minute Vegan
Author: REINFIELD MARK & MURRAY JENNIFER

Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cookingall dishes that can be prepared in a half-hour.Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.The 30-Minute Veganalso provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasionmaking this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.




Format: Paperback
Price: $35.00

ISBN: 9780007458271
Title: 30 Minute Vegetarian
Author: ELLIOT ROSE

Whether you are a vegetarian, or not, sometimes you need to get dinner on the table fast. Perfect for the busy home cook, Rose Elliot’s 30-Minute Vegetarian will help you make a delicious vegetarian dinner in 30-minutes or less, any night of the week.

The well-loved queen of vegetarian cuisine, Rose Elliot has been helping vegetarians and those who just fancy a meat-free dinner once in a while create gorgeous vegetarian dishes for over four decades. Inspired by her bestselling Vegetarian Meals in Minutes, this new book complete with beautiful original photography, contains 130 recipes, classic dishes alongside brand new ones all of which can be cooked in half an hour or less.

From puddings to gratins, curries to risottos, salads to pasta and the odd omelette or two, you will find a variety of flavoursome and hearty dishes that you can turn to again and again. Suitable for a quick after work supper when you’d rather be relaxing than cooking, but you’ll also find recipes that you can use to treat friends and family, helping you to spend more time with them than in your kitchen.

Rose’s helpful tips, advice and fail-safe recipes have been relied upon for over 40 years. If you need a delicious vegetarian dinner fast, all you will need is Rose Elliot’s 30-Minute Vegetarian.

Recipes include …
Celeriac soup with porcini and truffle oil
Banana pudding
Warm butternut squash salad with baby spinach leaves, chopped red onion and pine nuts
Thai bean and millet cakes with a hot red pepper sauce
White chocolate cheesecake with lime and ginger
Ultimate red bean chilli
Grilled Halloumi skewers with red and yellow peppers, with herby couscous
Redang Malaysian vegetable and coconut curry
Broad bean lasagne
Figs with warm honey and balsamic dressing, watercress and Stilton
Blueberry crumble
Oven-baked asparagus and pea risotto
Red hot udon noodle stir fry
Easy courgette tart.

Format: Hardback
Price: $45.00

ISBN: 9781788172004
Title: 31-Day Food Revolution Heal Your Body, Feel Great and Transform Your World
Author: ROBBINS OCEAN


The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Format: Paperback
Price: $26.00

ISBN: 9780749928209
Title: 4 Day Win Change the Way You Think About Food & Your Body in Just 4 Days
Author: BECK MARTHA


Format: Paperback
Price: $31.00

ISBN: 9781409154969
Title: 5:2 Your Life: Get Happy! Get Healthy! Get Slim!
Author: HARRISON KATE


5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.

Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.

What are you waiting for? It's time to 5:2 Your Life.

Format: Paperback
Price: $20.00

ISBN: 9781907030802
Title: 500 of the Most Important Health Tips You'll Ever Need: an A-Z of Alternative Health Hints to Help Over 250 Conditions
Author: COURTENEY HAZEL

From ginseng to chick peas, Hazel Courteney's cures provide a means to gaining health, preventing common diseases and ailments and healing a range of conditions from heart troubles to aging, cancer, stress and sleeplessness.

Format: Paperback
Price: $42.00

ISBN: 9781784882839
Title: 7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
Author: CAMPOLUCCI-BORDI BETTINA

Curious about veganism but already recoiling at visions of expensive wholefood stores, your grumbling stomach and an insatiable craving for cheese? Then this is the book for you.

In& 7-Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, anyone can go vegan for a week. Her delicious meals combine affordable ingredients with big flavours that won't leave you feeling hungry, or like you're missing out. Included are shopping lists, meal plans and over 60& tasty& recipes.

With chapters from Brekkie on the Go and on the Slow, to One Pot and Pan Wonders, to Tray Bakes and Sweet Tooth, Bettina's delicious and vibrant mealtime and snack solutions will leave even the most carnivorous cynic embracing vegetables, and ditching meat for good!

Format: Hardback
Price: $33.00

ISBN: 9781925368413
Title: 8-week Blood Sugar Diet
Author: MOSLEY MICHAEL

From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

Format: Trade paperback
Price: $35.00

ISBN: 9781925456592
Title: 8-week Blood Sugar Diet: Recipe Book
Author: BAILEY DR CLARE & SCHENKER DR SARAH

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

Includes 8 weeks of calorie-counted meal plans

Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

Average weight loss: 14kg in 8 weeks.

‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic


Format: Paperback
Price: $40.00

ISBN: 9780473181482
Title: Accidentally Overweight: Solve Your Weight Loss Puzzle 3ed
Author: WEAVER LIBBY

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss.

Format: Paperback
Price: $30.00

ISBN: 9781912827022
Title: Alkaline Cure
Author: DOMENIG STEPHAN

More than just a diet, t he Alkaline Cure is about enhancing all aspects of your mental and physical health , through improved digestion, an overall feeling of wellbeing, slowing down the signs of ageing and preventing chronic illnesses associated with age. Benefits include: clearer skin, increased energy, stronge r immune system and an improved metabolism . With over 100 years of medical prac tice, the F.X. Mayr Health Center in Austria has treated over 40,000 clients.

Format: Paperback
Price: $35.00

ISBN: 9781401945695
Title: All-day Energy Diet: Double Your Energy in 7 Days
Author: ELKAIM YURI

• Feel Alive and Youth Again
• Reclaim Your Health
• Accomplish Your Biggest Goals
• Unleash That Super-parent (or Grandparent) Inside of You
• Be More Productive
• Feel Great about Yourself!

These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life.

Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too.

At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.

Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more!

You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!

Format: Paperback
Price: $26.00

ISBN: 9780718194727
Title: Allen Carr's Easyweigh to Lose Weight
Author: CARR ALLEN

Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:••Eat your favourite foods•Follow your natural instincts•Avoid guilt, remorse and other bad feelings•Avoid worrying about digestive ailments or feeling faint•Learn to re-educate your taste•Let your appetite guide your dietAllen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all.'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . .& There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader

Format: Paperback
Price: $35.00

ISBN: 9781409158844
Title: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently
Author: LUDWIG DAVID S

Inspired by the NEW YORK TIMES op-ed, ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health.

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!

ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

- re-programme our fat cells

- tame humger

- boost our metabolism

- lose weight

In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

Format: Trade paperback
Price: $40.00

ISBN: 9781600940491
Title: Appetite for Reduction Fast & Filling Low-fat Vegan Meals
Author: MOSKOWITZ ISA CHANDRA

Bestselling vegan chef Moskowitz is known for making groundbreaking strides in vegan cooking. "Appetite for Reduction" offers 125 delicious, big-portion recipes that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber.

Format: Trade paperback
Price: $37.00

ISBN: 9780711233355
Title: Art of Cooking With Vegetables
Author: PASSARD ALAIN

Alain Passard is chef who astonished the food world in 2001 by removing red meat from his three-Michelin-starred Paris restaurant L'Arpège, and dedicating himself to cooking with vegetables, supplied exclusively from his own organic farm. Today L'Arpège is widely acknowledged as one of the world's great restaurants, while its visionary owner has inspired a new generation of chefs. Here is a collection of forty-eight wonderful recipes illustrated with Alain Passard's own joyful collages. Ranging through the year, the recipes include:Asparagus, pear, lemon and sorrel in April and MayPeas, pink grapefruit, almond and thyme in July and AugustBeetroot, blackberry, sage and lavender in September and OctoberRed potatoes, red chicory, sage, lemon and nutmeg in December and January. The Art of Cooking with Vegetables is made up of unexpected combinations, complex flavours created with a few simple elements, a passion for fresh and seasonal ingredients. Simple, and simply perfect.

Format: Hardback
Price: $50.00

ISBN: 9781937715335
Title: Athlete's Fix: Finding Your Best Foods for Performance & Health
Author: TAYLOR PIP

Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.

In "The Athlete s Fix," registered dietitian Pip Taylor will help you find your problem foods and the foods that make you feel and perform your best. "The Athlete's Fix" offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.

Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.

"The Athlete s Fix" offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You ll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, "The Athlete s Fix" offers 50 recipes using easily tolerated foods that support a base functional diet.

"The Athlete s Fix" examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free dietsLactose intolerance FODMAPs and specific carbohydrate intolerances, including fructoseReactions to food chemicals such as salicylates, amines, and glutamatesInflammatory foodsFood sensitivity testing and elimination dietsPopular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and DashVegetarian, vegan, and raw food diets

"The Athlete s Fix" will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better "perform" better with "The Athlete s Fix.""

Format: Paperback
Price: $53.00

ISBN: 9781785038877
Title: Aubergine Cook Book
Author: THOMAS HEATHER


Format: Hardback
Price: $28.00

ISBN: 9781743368084
Title: Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
Author: TRESCOTT MICKEY

115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.
Mickey’s authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness ‘trek’ knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller’s kit! Sarah Wilson, best-selling author of I Quit Sugar

Mickey’s nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you’re keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.

Pete Evans, best-selling author of Going Paleo

One in five of us will be diagnosed with an autoimmune disease at some point in our lives -— a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?

In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality.

The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.


Format: Paperback
Price: $45.00

ISBN: 9781906650681
Title: Babycakes Covers the Classics Gluten Free Vegan Recipes
Author: MCKENNA ERIN


Format: Hardback
Price: $37.00

ISBN: 9780307718303
Title: Babycakes Covers the Classics: Gluten Free Vegan Recipes
Author: MCKENNA ERIN

For those with food sensitivities, these desserts have remained a distant dream-until now. Following her widely adored debut cookbook with this delectable and extensive new collection, Erin McKenna, celebrated baker and proprietress of BabyCakes NYC in New York and Los Angeles, satisfies all your food fantasies with fifty recipes for perennial favorites-all created without gluten, dairy, eggs, or refined sugar. In addition to its important primer on key ingredients and easy substitutions, BabyCakes Covers the Classics includes a section filled with Erin's insightful solutions to frequently asked questions, which will lead you to newfound baking glory. As for the goods themselves, prepare for untold hours of refreshingly simple and undeniably delicious recipes adapted from the ones that sprinkled our collective childhoods. They include: Thin Mints Madeleines Chocolate Chip Waffles Snickerdoodles S'mores Hamentaschen Square-Pan Tomato Pizza Six-Layer Chocolate Cake with Raspberry Preserves Banana Royale Five variations of BabyCakes NYC's famous donuts and many more . . . BabyCakes Covers the Classics is filled with timeless sweet and savory temptations that vegans, celiacs, and the health-minded can safely indulge in. Erin shows people of all stripes how to take control of a vegan, gluten-free pantry, and she proves that once you do, there are no limitations to what you can bake.

Format: Hardback
Price: $55.00

ISBN: 9781624140020
Title: Bake & Destroy Good Food for Bad Vegans
Author: SLATER NATALIE

Natalie is the flip side of Martha Stewart, taking vegan cooking to places it has never been before. Her self proclaimed cooking influences include TV, pro-wrestling, punk rock and heavy metal; the results are equally surprising - a refreshing take on great vegan baking with award-winning flavours, sure to create a buzz in the vegan community. In this book her over-the-top recipes bring something new and different to the vegan cookbook shelf.

Format: Paperback
Price: $30.00

ISBN: 9781118641187
Title: Beating Sugar Addiction for Dummies: Australian & NZ Edition
Author: CHEVALLEY MICHELE

A step-by-step guide to kicking the sugar habit and living a healthier, happier life

With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. "Beating Sugar Addiction For Dummies, Australian and New Zealand Edition," presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumptionIncludes simple meal plans and 50 great-tasting recipes with little or no sugarOffers tips on dealing with sugar cravings and what to stock in a low-sugar pantry

No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. "Beating Sugar Addiction For Dummies" gives you the information and advice you need to break the cycle and find a healthy balance.

Format: Paperback
Price: $40.00

ISBN: 9781911274285
Title: Beautifully Real Food: Guilt-free, Meat-free Recipes to Indulge In
Author: MURPHY SAM


Format: Hardback
Price: $43.00

ISBN: 9781760552671
Title: Beauty Food
Author: BERRY LOLA

Nourish yourself inside and out with Lola Berry's delicious wholefood recipes and natural beauty treatments.When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for radiant skin, Lola's recipes and beauty tips celebrate the benefits of eating wholefoods for your body.Lola also includes advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar!) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods that will make you feel beautiful from the inside out.

Format: Paperback
Price: $30.00