• #Eat Meat Less: For Animals, for the Planet & for Me
    #Eat Meat Less: For Animals, for the Planet & for Me
    ISBN: 9781681885377
    Title: #Eat Meat Less: For Animals, for the Planet & for Me
    Author: JANE GOODALL INSTITUTE & GOODALL JANE (FORWARD)

    Planet-friendly recipes inspired by noted preservationist Jane Goodall provide readers with an individualistic call-to-action to improve human and environmental health. “Every day, slowly but surely, we the people are helping to change the world.” For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious consumers looking to incorporate healthier dietary practices, those interested in environmental sustainability, and for fans of Jane Goodall's work, this collection of 80 recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community's local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you're interested in reducing your family's reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #IEatMeatLess.

    Format: Hardback
    Price: $65.00
    $65.00
  • 28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    ISBN: 9781922417251
    Title: 28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    Author: BUTTERWORTH LISA

    Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wailiev provide advice for nutrition, dairy-free alternatives and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful.

    28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.


    Format: Paperback
    Price: $35.00
    $35.00
  • 365 Vegetarian Student Cookbook
    365 Vegetarian Student Cookbook
    ISBN: 9780600636519
    Title: 365 Vegetarian Student Cookbook
    Author: VIJAYAKAR SUNIL

    This flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.

    Format: Paperback
    Price: $20.00
    $20.00
  • 8-week Blood Sugar Diet
    8-week Blood Sugar Diet
    ISBN: 9781925368413
    Title: 8-week Blood Sugar Diet
    Author: MOSLEY MICHAEL

    From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

    Format: Trade paperback
    Price: $35.00
    $35.00
  • 8-week Blood Sugar Diet: Recipe Book
    8-week Blood Sugar Diet: Recipe Book
    ISBN: 9781925456592
    Title: 8-week Blood Sugar Diet: Recipe Book
    Author: BAILEY DR CLARE & SCHENKER DR SARAH

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    Includes 8 weeks of calorie-counted meal plans

    Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

    In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

    Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

    Average weight loss: 14kg in 8 weeks.

    ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic


    Format: Paperback
    Price: $40.00
    $40.00
  • Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    ISBN: 9781783126620
    Title: Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    Author: WEBSTER NIKI

    There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!

    Format: Paperback
    Price: $28.00
    $28.00
  • Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    ISBN: 9780062309815
    Title: Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    Author: WOLFE DAVID


    The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.


    Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts, argues that you shouldn't have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.


    Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep--information you can use to look and feel better instantly.


    Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization--balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.



    Format: Paperback
    Price: $33.00
    $33.00
  • Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    ISBN: 9780008327057
    Title: Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Author: FIRTH HENRY & THEASBY IAN

    Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again. Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!

    Format: Hardback
    Price: $40.00
    $40.00
  • Bosh! How to Live Vegan
    Bosh! How to Live Vegan
    ISBN: 9780008349967
    Title: Bosh! How to Live Vegan
    Author: FIRTH HENRY & THEASBY IAN

    'The vegan Jamie Olivers.' The TimesLive Vegan. Feel Amazing. Change Your Life. Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

    Format: Hardback
    Price: $23.00
    $23.00
  • Bosh! The Healthy Vegan Diet
    Bosh! The Healthy Vegan Diet
    ISBN: 9780008352950
    Title: Bosh! The Healthy Vegan Diet
    Author: FIRTH HENRY & THEASBY IAN


    Eat well. Feel great. All plants.


    'The vegan Jamie Olivers.' The Times


    Henry and Ian are going to help you eat and feel better, using only the power of plants. With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthy life.


    Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, this book will motivate anyone looking to achieve a fit, lean and healthy body while staying vegan.



    Format: Paperback
    Price: $35.00
    $35.00
  • Brain Food The Surprising Science of Eating for Cognitive Power
    Brain Food The Surprising Science of Eating for Cognitive Power
    ISBN: 97802412990
    Title: Brain Food The Surprising Science of Eating for Cognitive Power
    Author: MOSCONI LISA


    Format: Paperback
    Price: $40.00
    $40.00
  • Case for Keto
    Case for Keto
    ISBN: 9781783786534
    Title: Case for Keto
    Author: TAUBES GARY

    A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Clever Guts Diet Recipe Book
    Clever Guts Diet Recipe Book
    ISBN: 9781925640779
    Title: Clever Guts Diet Recipe Book
    Author: MOSLEY MICHAEL BAILEY CLARE

    Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

    With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

    Format: Paperback
    Price: $40.00
    $40.00
  • Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    ISBN: 9780399581489
    Title: Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
    Author: YONAN JOE

    A fresh, modern look at the diverse world of beans, chickpeas, lentils, pulses, and more--featuring 125 recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer

    Beans are emerging from their hippie roots to be embraced for what they truly are: a delicious, versatile, and environmentally friendly form of protein. With heirloom varieties now widely available across the United States, this nutritious and hearty staple is poised to take over your diet.

    Enter Joe Yonan, food editor of The Washington Post, who provides a master base recipe for cooking any sort of bean in any sort of appliance--Instant Pot(R), slow cooker, or stovetop--as well as 125 recipes for using them in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, South America, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can save you from boring dinners, lunches, breakfasts--and even desserts

    Format: Hardback
    Price: $55.00

    $55.00
  • CSIRO Low-Carb Diet: Quick & Easy
    CSIRO Low-Carb Diet: Quick & Easy
    ISBN: 9781760783341
    Title: CSIRO Low-Carb Diet: Quick & Easy
    Author: BRINKWORTH GRANT & TAYLOR PENNIE

    BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacksThis is a fully researched approach to better eating and improved health from Australia's peak science organisation.

    Format: Paperback
    Price: $40.00
    $40.00
  • CSIRO Women's Health & Nutrition Guide
    CSIRO Women's Health & Nutrition Guide
    ISBN: 9781760980528
    Title: CSIRO Women's Health & Nutrition Guide
    Author: BOWEN JANE, MUHLHAUSER BEV & WILLIAMS GEMMA

    The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.

    Format: Paperback
    Price: $40.00
    $40.00
  • Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    ISBN: 9781473639263
    Title: Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    Author: MILLS ELLA (WOODWARD)

    100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.'She has become the biggest thing in healthy eating' - The Times

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Eat Better the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health
    Eat Better the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health
    ISBN: 9781784727567
    Title: Eat Better the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health
    Author: WONG JAMES


    Format: Paperback
    Price: $40.00
    $40.00
  • Eat Clean, Play Dirty
    Eat Clean, Play Dirty
    ISBN: 9781419734731
    Title: Eat Clean, Play Dirty
    Author: DUBOISE DANIELLE & TINGLE WHITNEY

    From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to rejuvenate an old-fashioned, often shame-filled diet industry. With recipes that are plant-based and organic, utilizing nutrient-dense whole foods that use the freshest, purest, most loving ingredients from around the world, Sakara Life will help you alkalize the body, heal the gut, reduce inflammation, balance your blood sugar and hormones, and regulate the digestive system. From beautifying breakfasts to delectable dinners, these nutritious and crazy-sexy foods will start you on your journey to feeling your absolute best.


    Format: Hardback
    Price: $50.00
    $50.00
  • Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    ISBN: 9781529105384
    Title: Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Author: HEMSLEY MELISSA


    'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall


    'More than a recipe book, this is a guide for how to shop and eat now!' Skye Gyngell


    Foreword by Guy Singh-Watson, farmer and founder of Riverford.


    Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.


    These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less.


    Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.


    Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:


    - easy swaps to use up food you have to hand and reinvent your leftovers
    - batch cooking advice and meals to stock up your freezer
    - quick 30-minute midweek dinners and one-pot meals
    - make-ahead packed lunches for work or weekend trips
    - family-friendly dishes and healthy spins on comfort food favourites
    - ideas for using up odds and ends that you might usually throw away


    Eat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.



    Format: Hardback
    Price: $50.00
    $50.00
  • F*ck Your Diet & Other Things My Thighs Tell Me
    F*ck Your Diet & Other Things My Thighs Tell Me
    ISBN: 9781982135676
    Title: F*ck Your Diet & Other Things My Thighs Tell Me
    Author: HILLIARD CHLOE

    Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body.

    By the time Chloé Hilliard was 12, she wore a size 12--both shoe and dress--and stood over six feet tall. Fitting in was never an option. That didn't stop her from trying. Cursed with a "slow metabolism," "baby weight," and "big bones,"--the fat trilogy--Chloe turned to fad diets, starvation, pills, and workouts, all of which failed.

    Realizing that everything--from government policies to corporate capitalism--directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.

    The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Family: New Vegetable Classics to Comfort & Nourish
    Family: New Vegetable Classics to Comfort & Nourish
    ISBN: 9781760554576
    Title: Family: New Vegetable Classics to Comfort & Nourish
    Author: MCKINNON HETTY

    Family food isn't fancy or complex. Its roots are humble, stemming from recipes passed on through generations, and food rituals born from daily cooking. Most importantly, great family recipes are ones that nurture our souls, our hearts and our tummies. Family food is comfort food. In Family, bestselling author Hetty McKinnon shares her approach to modern, uncomplicated, hearty and healthy food that is powered by vegetables. These classic recipes are the multicultural meals she serves around her own family table. Some are heirloom recipes passed on from her mother, others are old family favourites, and many are variations on much-loved comfort food, repackaged with a healthier outlook. This could be a deconstructed falafel salad of crispy roasted chickpeas and fresh greens, drizzled with lemony tahini; an oozy savoury cobbler of summer tomatoes topped with parmesan-cornmeal scones; or an earthy miso brown butter sauce spiked with crispy sage and tossed through your favourite pasta. Finish things off with a simple dessert of sticky banana golden syrup dumplings, an indulgent choc-orange self-saucing pudding, or an addictive lime pie with anzac biscuit crust - sweet treats that are destined to become new family favourites. These irresistible recipes are interlaced with tender family stories from home cooks around the world.

    Format: Paperback
    Price: $40.00
    $40.00
  • Fast 800 Easy
    Fast 800 Easy
    ISBN: 9781760857578
    Title: Fast 800 Easy
    Author: BAILEY CLARE

    NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count. ‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’ Dr Michael Mosley

    Format: Paperback
    Price: $40.00
    $40.00
  • Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    ISBN: 9781607747994
    Title: Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Author: HAMSHAW GENA; HESSER AMANDA

    This lush, modern collection features 60 recipes for dependable yet fresh vegan standbys, including bold pasta dishes, hearty stews, inventive bean burgers, nourishing whole grains, innovative salads, and rich desserts. Food52 columnist, certified clinical nutritionist, and author Gena Hamshaw's approach to vegan cooking will appeal to vegans, flexitarians, and omnivores alike: At its heart, vegan food is just food. Creative, satisfying, and colorful, it offers tremendous possibility to the home cook. With exquisite photography for every dish and abundant cooking tips throughout--such as how to make cashew cream for rich soups, use nutritional yeast to add umami to a batch of fresh pesto, and add avocado to breakfast smoothies for a creamy texture--this will be every home cook's go-to guide for incorporating plant-based dishes into their daily routine.

    Format: Hardback
    Price: $49.00
    $49.00
  • Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    ISBN: 9780241200421
    Title: Fresh India: 130 Quick, Easy & Delicious Vegetarian Recipes for Every Day
    Author: SODHA MEERA

    From the author of the Top Ten Bestseller Made in India


    Following on from her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home. These vegetable-based recipes are proper feel good food, and full of flavour.


    Here are surprising recipes for every day made using easy to find ingredients: mushroom and walnut samosas, oven-baked onion bhajis and beetroot and paneer kebabs. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones using fresh seasonal British ingredients, like Brussels sprout thoran, Gardeners' Question Time pilau and green beans with cashew nuts and coconut.


    And then there are showstoppers such as daily dosas with coconut potatoes, roasted cauliflower korma, sticky mango paneer skewers, wild mushroom upma and lime pickle rice with roast squash and red onion.


    To finish, there's a chapter of luscious puddings like salted peanut and jaggery kulfi alongside carrot halwa and pistachio cake.


    Whether you are vegetarian, want to eat more vegetables or just want to make great, modern Indian food, this is the book for you.



    Format: Hardback
    Price: $55.00
    $55.00
  • Good Gut Cookbook
    Good Gut Cookbook
    ISBN: 9781460756164
    Title: Good Gut Cookbook
    Author: STANTON ROSEMARY

    The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health.In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut.With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

    Format: Paperback
    Price: $35.00
    $35.00
  • Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    ISBN: 9781910931899
    Title: Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Author: IYER RUKMINI

    'This book will earn a place in kitchens up and down the country' Nigella Lawson

    Seventy-five one-tin recipes- half vegan, half vegetarian, all delicious.

    With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

    From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.

    Format: Hardback
    Price: $51.00
    $51.00
  • Happy Pear: Vegan Cooking for Everyone
    Happy Pear: Vegan Cooking for Everyone
    ISBN: 9781844884872
    Title: Happy Pear: Vegan Cooking for Everyone
    Author: FLYNN DAVID & FLYNN STEPHEN

    If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes?

    The Happy Pear - The Essentials of Vegan Cooking for Everyone is the answer to your questions. David and Stephen Flynn understand that the idea of vegan cooking can be daunting. But after twenty years of plant-based cooking, they have developed an encyclopaedic knowledge of how it works and how to make it simple, creative and totally irresistible.

    Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.

    Format: Hardback
    Price: $50.00
    $50.00
  • How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
    How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
    ISBN: 9781509893119
    Title: How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
    Author: GREGER MD MICHAEL

    Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

    Format: Hardback
    Price: $38.00
    $38.00
  • How to Just Eat It
    How to Just Eat It
    ISBN: 9781529043693
    Title: How to Just Eat It
    Author: THOMAS LAURA

    'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • In Praise of Veg: A Modern Kitchen Companion
    In Praise of Veg: A Modern Kitchen Companion
    ISBN: 9781760525729
    Title: In Praise of Veg: A Modern Kitchen Companion
    Author: ZASLAVSKY ALICE

    A joyous must-have vegetable companion for the vegetarian or simply veg-forward: 'Alice Zaslavsky is a force of nature!' Nigella Lawson.

    Format: Hardback
    Price: $70.00
    $70.00
  • Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    ISBN: 9781509893911
    Title: Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Author: THOMAS LAURA

    Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    ISBN: 9781409187110
    Title: Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Author: AXE JOSH


    From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.


    In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet & Nourish the Soul
    Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet & Nourish the Soul
    ISBN: 9781841883632
    Title: Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet & Nourish the Soul
    Author: MCCARTNEY LINDA

    "I HAVE A PASSION FOR PEACE AND BELIEVE IT STARTS WITH COMPASSION TO ANIMALS"
    Linda McCartney

    Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda's best-loved recipes, in a modern collection that fits perfectly with how we want to eat now.
    &
    Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd's Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book.
    &
    Complete with personal stories and intimate family photos spanning three decades, Linda McCartney's Family Kitchen is not only good for you, but for the planet too.
    &


    Format: Hardback
    Price: $50.00
    $50.00
  • Low FODMAP Recipe Book
    Low FODMAP Recipe Book
    ISBN: 9781912023035
    Title: Low FODMAP Recipe Book
    Author: WHIGHAM LUCY

    In a landmark study published two years ago, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are on the low-FODMAP diet. This book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the low-FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve).

    Format: Paperback
    Price: $30.00
    $30.00
  • Modern Australian Vegan: The Simple Guide to Going, Being & Staying Vegan
    Modern Australian Vegan: The Simple Guide to Going, Being & Staying Vegan
    ISBN: 9780143769880
    Title: Modern Australian Vegan: The Simple Guide to Going, Being & Staying Vegan
    Author: DK AUSTRALIA

    Modern Australian Vegan is the perfect companion in your journey toward a plant-based diet. With expert guidance from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you'll be able to adopt a vegan diet in the healthiest way possible. Featuring tips on how to get started, evidence-based nutritional advice, easy substitutions, a sample weekly menu and over 160 recipes that don't compromise on flavour, you'll be surprised how easy it is to become and stay vegan.

    Format: Hardback
    Price: $48.00
    $48.00
  • Modern Slow Cooker: 85 Vegetarian & Vegan Recipes to Make Your Life Easy
    Modern Slow Cooker: 85 Vegetarian & Vegan Recipes to Make Your Life Easy
    ISBN: 9781760899387
    Title: Modern Slow Cooker: 85 Vegetarian & Vegan Recipes to Make Your Life Easy
    Author: ALEXANDRA ALYCE

    Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realise, from hearty and comforting to fresh and light. But the fear of bland, watery or mushy dinners means this quintessential Seventies appliance needs a modern makeover!

    Appliance queen Alyce Alexandra is here to show you that with the right recipes, slow cooker meals can be vibrant, interesting and full of flavour - not just endless soups and stews.

    Whether it's a simple weeknight supper ready when you walk in the door or an elaborate weekend dinner party, you'll find the perfect recipe for every occasion in Modern Slow Cooker. It's filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds.

    Alyce shows how the slow cooker shines for healthy and cost-effective ingredients such as veggies, grains, pulses and legumes, and shares all her tips and tricks for best results with your slow cooker. The 85 foolproof recipes cater to vegetarian, vegan, dairy-free, egg-free, gluten-free, nut-free and soy-free diets - though you won't hear any complaints from the meat eaters at the table, either!

    So, rethink your slow cooker. You'll be amazed by what you can create.

    Format: Paperback
    Price: $37.00
    $37.00
  • Moosewood Cookbook 40th Ann Ed
    Moosewood Cookbook 40th Ann Ed
    ISBN: 9781607747390
    Title: Moosewood Cookbook 40th Ann Ed
    Author: KATZEN MOLLIE

    One of the first books to usher in the present-day food movement, this fortieth anniversary edition of The Moosewood Cookbook presents the beloved vegetarian fare that revolutionized American eating by focusing on healthy, seasonal, and vegetable-centered cooking. This groundbreaking 40th anniversary edition includes a new introduction by the author and new guidance for vegan cooks. With sophisticated yet simple dishes and whimsical hand-drawn lettering, this is a revival that both long-time fans and those just discovering Moosewoodwill savor.

    Format: Paperback
    Price: $44.00
    $44.00
  • My New Roots Inspired Plant-Based Recipes for Every Season
    My New Roots Inspired Plant-Based Recipes for Every Season
    ISBN: 9781529030181
    Title: My New Roots Inspired Plant-Based Recipes for Every Season
    Author: BRITTON SARAH

    A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' Anna Jones author of A Modern Way to EatSarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes.My New Roots cookbook is packed with over a hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Free from processed ingredients such as refined flours and sugars, My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from dairy, sugar and gluten, low carb and alkaline rich, these seasonal, healthy recipes are designed to satisfy your appetite and make you feel fantastic. My New Roots puts delicious, irresistible, whole foods at the centre of your plate to help boost your energy levels, and make your body and mind healthy and happy, one meal at a time.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    ISBN: 9780008374297
    Title: Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    Author: SMITH JAMES


    *The No.1 Sunday Times Bestseller

    James Smith has already changed thousands of lives with his international phenomenon& Not A Diet Book.& Are you ready to change yours?


    Are you sick of always wearing black and getting undressed in the dark?


    Are you fixated with a number on the scales?


    Are you afraid to step into the gym and commit to a routine?


    Is your confidence at an all-time low?


    Is all of this having a negative impact on your life, relationships and happiness?


    With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

    * Fat loss versus muscle gain

    * Metabolism and 'body types'

    * Protein targets and calorie tracking

    * Common fitness fallacies

    * Female fat loss

    * Supplements

    * Training versus exercising

    * The importance of sleep

    * Forming habits


    This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.



    Format: Paperback
    Price: $28.00
    $28.00
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