• 28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    ISBN: 9781922417251
    Title: 28 Days Vegan: A Complete Guide to Living the Vegan Lifestyle
    Author: BUTTERWORTH LISA

    Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wailiev provide advice for nutrition, dairy-free alternatives and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful.

    28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.


    Format: Paperback
    Price: $35.00
    $35.00
  • 365 Vegetarian Student Cookbook
    365 Vegetarian Student Cookbook
    ISBN: 9780600636519
    Title: 365 Vegetarian Student Cookbook
    Author: VIJAYAKAR SUNIL

    This flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.

    Format: Paperback
    Price: $20.00
    $20.00
  • 5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    ISBN: 9780349425795
    Title: 5 Day Diet: Lose Weight, Supercharge Your Energy & Reboot Your Health
    Author: HOLFORD PATRICK


    Kickstart ketosis, lose weight, gain energy and transform your health in just five days


    Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.


    This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.



    Format: Trade paperback
    Price: $35.00
    $35.00
  • Bazaar: Vibrant Vegetarian Recipes
    Bazaar: Vibrant Vegetarian Recipes
    ISBN: 9781784725174
    Title: Bazaar: Vibrant Vegetarian Recipes
    Author: GHAYOUR SABRINA


    THE SUNDAY TIMES BESTSELLER

    bazaar
    noun: a market in the Middle East


    Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.


    Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.


    Recipes include:
    Grilled halloumi flatbreads with preserved lemon & barberry salsa
    Roasted tomato & chilli soup with herb-fried croutons
    Roast vegetable bastilla
    Grilled tofu salad with tamarind & miso dressing
    Potato, ricotta & herb dumplings with walnuts & pul biber butter
    Feta, pul biber & oregano macaroni bake
    Courgette, orange & almond cake with sweet yogurt frosting


    PRAISE FOR BAZAAR:


    'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson


    'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles


    'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine


    'This book is likely to become a well-thumbed tome for me' - The Caterer


    'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine


    PRAISE FOR SABRINA GHAYOUR


    'The golden girl of Persian cookery' - Observer


    'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson



    Format: Hardback
    Price: $45.00
    $45.00
  • Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    ISBN: 9781783126620
    Title: Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
    Author: WEBSTER NIKI

    There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!

    Format: Paperback
    Price: $28.00
    $28.00
  • Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    ISBN: 9780062569141
    Title: Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Author: LEVEQUE KELLY


    In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities including Jessica Alba, Kate Beckinsale, Tobey Maguire, and Lauren Conrad improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.


    Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.


    Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.


    Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!



    Format: Hardback
    Price: $57.00
    $57.00
  • Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    ISBN: 9780062655967
    Title: Brain Body Diet 40 Days to a Lean, Calm, Energized & Happy Self
    Author: GOTTFRIED SARA

    The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

    Format: Paperback
    Price: $43.00
    $43.00
  • Brain Food The Surprising Science of Eating for Cognitive Power
    Brain Food The Surprising Science of Eating for Cognitive Power
    ISBN: 97802412990
    Title: Brain Food The Surprising Science of Eating for Cognitive Power
    Author: MOSCONI LISA


    Format: Paperback
    Price: $40.00
    $40.00
  • Brain Food: How to Eat Smart & Sharpen Your Mind
    Brain Food: How to Eat Smart & Sharpen Your Mind
    ISBN: 9780241381779
    Title: Brain Food: How to Eat Smart & Sharpen Your Mind
    Author: MOSCONI LISA


    'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.


    Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.


    Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.



    Format: Paperback
    Price: $28.00
    $28.00
  • Complete Vegan Cookbook
    Complete Vegan Cookbook
    ISBN: 9781848993754
    Title: Complete Vegan Cookbook
    Author: ELLIOT ROSE

    'The queen of vegetarian cooking' - The Green Parent

    In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour.

    Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods.

    The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.

    Format: Hardback
    Price: $48.00
    $48.00
  • CSIRO Low-Carb Diet: Quick & Easy
    CSIRO Low-Carb Diet: Quick & Easy
    ISBN: 9781760783341
    Title: CSIRO Low-Carb Diet: Quick & Easy
    Author: BRINKWORTH GRANT & TAYLOR PENNIE

    BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIETThe CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science* answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacksThis is a fully researched approach to better eating and improved health from Australia's peak science organisation.

    Format: Paperback
    Price: $40.00
    $40.00
  • Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    ISBN: 9781473639263
    Title: Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
    Author: MILLS ELLA (WOODWARD)

    100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.'She has become the biggest thing in healthy eating' - The Times

    Format: Trade paperback
    Price: $35.00
    $35.00
  • East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    ISBN: 9780241387566
    Title: East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
    Author: SODHA MEERA

    In her stunning new collection, Meera Sodha puts vegetables at the centre of the table. Drawing from her 'New Vegan' Guardian column, East also features plenty of brand-new recipes inspired by a wide range of Asian cuisines, from India to Indonesia, China to Singapore, by way of Thailand and Vietnam. There are noodles, curries, rice dishes, salads and bakes, all surprisingly easy to make and bursting with exciting flavours. East will show you how to whip up a swede laksa and a chard potato and coconut curry; how to make Kimchi pancakes or silken tofu with pine nuts. There are sweet potato momos for starters and unexpected desserts like salted miso brownies.

    This is modern, vibrant, fuss-free food for anyone who wants to eat well. A must-have whether you're vegan, vegetarian, or simply want to eat fresh, delicious plant-based dishes

    Format: Hardback
    Price: $50.00
    $50.00
  • Easy Vegan
    Easy Vegan
    ISBN: 9781743365243
    Title: Easy Vegan
    Author: QUINN SUE

    With 140 recipes for delicious non-dairy milks, basic pastries, warming soups and mains, salads, pasta, rice, noodles and sweet things, 'Easy Vegan' has your vegan options covered. It's packed with advice on how to 'veganise' a recipe by swapping out key ingredients for plant-based, healthier alternatives, without compromising on taste or flavour. It's the perfect starter manual for health-conscious would-be vegans and everyone keen to incorporate more plant-based food in their diet.

    Format: Paperback
    Price: $50.00
    $50.00
  • Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    ISBN: 9781529105384
    Title: Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Author: HEMSLEY MELISSA


    'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall


    'More than a recipe book, this is a guide for how to shop and eat now!' Skye Gyngell


    Foreword by Guy Singh-Watson, farmer and founder of Riverford.


    Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.


    These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less.


    Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.


    Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:


    - easy swaps to use up food you have to hand and reinvent your leftovers
    - batch cooking advice and meals to stock up your freezer
    - quick 30-minute midweek dinners and one-pot meals
    - make-ahead packed lunches for work or weekend trips
    - family-friendly dishes and healthy spins on comfort food favourites
    - ideas for using up odds and ends that you might usually throw away


    Eat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.



    Format: Hardback
    Price: $50.00
    $50.00
  • Eat More Vegan
    Eat More Vegan
    ISBN: 9781760982362
    Title: Eat More Vegan
    Author: HINES LUKE

    Luke Hines is well known for his creative and healthy paleo takes on everyday favorites. This new book is filled with delicious recipes--all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavor and full of vibrant color. This book is a celebration of amazing, generous, and abundant vegan food--real food, there's not a packet ingredient in sight There are flavorful and hearty breakfasts, such as banana and peanut butter breakfast cookies, sweet potato rostis with Indian avo smash and whole roasted hemp-crusted mushrooms. Salads, soups, and saut s for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream and crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes, and barbecues, such as herby hasselback sweet potatoes, parsnip spaghetti with sunflower bolognese, sensational jackfruit souvlaki, and a hemp and beetroot burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and spiced roasted pineapple with macadamia crunch.

    Format: Paperback
    Price: $30.00
    $30.00
  • F*ck Your Diet & Other Things My Thighs Tell Me
    F*ck Your Diet & Other Things My Thighs Tell Me
    ISBN: 9781982135676
    Title: F*ck Your Diet & Other Things My Thighs Tell Me
    Author: HILLIARD CHLOE

    Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body.

    By the time Chloé Hilliard was 12, she wore a size 12--both shoe and dress--and stood over six feet tall. Fitting in was never an option. That didn't stop her from trying. Cursed with a "slow metabolism," "baby weight," and "big bones,"--the fat trilogy--Chloe turned to fad diets, starvation, pills, and workouts, all of which failed.

    Realizing that everything--from government policies to corporate capitalism--directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.

    The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Fast 800
    Fast 800
    ISBN: 9781760850180
    Title: Fast 800
    Author: MOSLEY MICHAEL

    BASED ON THE LATEST GROUNDBREAKING SCIENCE
    THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
    AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

    &
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
    &
    In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
    &
    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
    &
    Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
    &
    Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
    &
    Take your future health into your own hands.
    &
    'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

    &


    Format: Trade paperback
    Price: $35.00
    $35.00
  • Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    ISBN: 9781784883263
    Title: Fire, Smoke, Green: Vegetarian Barbecue, Smoking & Grilling Recipes
    Author: NORDIN MARTIN

    In Martin Nordin's second book, he brings us a host of mouthwatering, modern vegetarian recipes, using the most elemental and ancient method of cooking: fire. Not just a barbecue cookbook, Fire, Smoke, Green is broken up into seven chapters that cover everything you need to know about making great food over the flame: from grilling directly onto fire, to cooking with indirect fire, smoked recipes and even wood-fired pizza.

    Atmospheric photography and charming illustrations throughout bring you something other than your average vegetarian cookbook - as lovers of Martin's first book Green Burgers will attest, his approach to meat-free cooking is anything but boring.& Try the Roasted and smoked potatoes with beer-caramelised onions; the Fennel roots with shiitake, green onion, buckwheat and herb oil; or Harissa-marinated sweet potato with grilled cabbage leaves and black dukkah. Or if you still can't get enough of the burger recipes, why not try the Courgette and mungbean burgers with sriracha mayonnaise and furikake, washed down with a smoky mezcal with grilled grapefruit.&




    &

    Format: Hardback
    Price: $33.00
    $33.00
  • Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    ISBN: 9781607747994
    Title: Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
    Author: GENA HAMSHAW; AMANDA HESSER (FOREWORD BY); MERRILL

    This lush, modern collection features 60 recipes for dependable yet fresh vegan standbys, including bold pasta dishes, hearty stews, inventive bean burgers, nourishing whole grains, innovative salads, and rich desserts. Food52 columnist, certified clinical nutritionist, and author Gena Hamshaw's approach to vegan cooking will appeal to vegans, flexitarians, and omnivores alike: At its heart, vegan food is just food. Creative, satisfying, and colorful, it offers tremendous possibility to the home cook. With exquisite photography for every dish and abundant cooking tips throughout--such as how to make cashew cream for rich soups, use nutritional yeast to add umami to a batch of fresh pesto, and add avocado to breakfast smoothies for a creamy texture--this will be every home cook's go-to guide for incorporating plant-based dishes into their daily routine.

    Format: Hardback
    Price: $48.00
    $48.00
  • Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    ISBN: 9781760782634
    Title: Global Vegan: More Than 100 Plant-Based Recipes from Around the World
    Author: BULLEN ELLIE

    From the author of the bestselling 'Elsa's Wholesome Life', Ellie Bullen returns with 'Global Vegan', a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, 'Global Vegan' is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food.

    Format: Paperback
    Price: $35.00
    $35.00
  • Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    ISBN: 9781910931899
    Title: Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
    Author: IYER RUKMINI

    'This book will earn a place in kitchens up and down the country' Nigella Lawson

    Seventy-five one-tin recipes- half vegan, half vegetarian, all delicious.

    With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

    From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.

    Format: Hardback
    Price: $49.00
    $49.00
  • Happy Vegan Comfort Food Simple & Satisfying Plant-Based Recipes for Every Day
    Happy Vegan Comfort Food Simple & Satisfying Plant-Based Recipes for Every Day
    ISBN: 9781911663140
    Title: Happy Vegan Comfort Food Simple & Satisfying Plant-Based Recipes for Every Day
    Author: JONSSON KAROLINE

    Plant-based comfort food from casseroles to scrumptious cakes

    This is the exact book that Karoline Jönsson would have wanted when she first became a vegetarian. Back then she was both hungry and bewildered by this new lifestyle. In order to help guide new vegans, Karoline has gathered her most indispensable recipes: dishes that provide a good basis and that can be used in various flavor combinations. Food that adds warmth and comfort and that simplifies everyday life; food that always works and that always tastes good. Divided into sections, the book covers how to make your own tofu, oat cream for cooking, and tempeh, and includes recipes for comforting soups, casseroles, daal and chilli, gratins and jacket potatoes with delicious fillings.

    Format: Hardback
    Price: $35.00
    $35.00
  • How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    ISBN: 9781784721916
    Title: How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
    Author: WONG JAMES


    'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine

    SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.


    STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.


    COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.


    Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

    How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.



    Format: Hardback
    Price: $40.00
    $40.00
  • I Can Cook Vegan
    I Can Cook Vegan
    ISBN: 9781419732416
    Title: I Can Cook Vegan
    Author: MOSKOWITZ ISA CHANDRA

    From Isa Chandra Moskowitz--the bestselling author of& Veganomicon--comes a book dedicated to her true love: the home cook.
    Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients.&

    I Can Cook Vegan& is for cooks of all stripes:

    The Just-Born, Brand New Cook
    The Tried-and-True Seasoned Cook Who Is Tofu-Curious
    The Busy Weeknight Pantry Cook (this is everyone)
    The Farmers' Market Junkie Who Looks at All the Pretty Colors&
    The Reluctant Parent to the Vegan Child
    For Anyone Doing Vegan for the Animals
    For Anyone Doing Vegan for the Health
    &
    Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs.&
    &
    Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets--more than 125 recipes!--until they are ultimately the Best Cook Imaginable.


    Format: Hardback
    Price: $50.00
    $50.00
  • In Praise of Veg: A Modern Kitchen Companion
    In Praise of Veg: A Modern Kitchen Companion
    ISBN: 9781760525729
    Title: In Praise of Veg: A Modern Kitchen Companion
    Author: ZASLAVSKY ALICE

    A joyous must-have vegetable companion for the vegetarian or simply veg-forward: 'Alice Zaslavsky is a force of nature!' Nigella Lawson.

    Format: Hardback
    Price: $70.00
    $70.00
  • Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    ISBN: 9781509893911
    Title: Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
    Author: THOMAS LAURA

    Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    ISBN: 9781409187110
    Title: Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, & Reverse Disease
    Author: AXE JOSH


    From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.

    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.


    In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Life Without Diabetes
    Life Without Diabetes
    ISBN: 9781760853914
    Title: Life Without Diabetes
    Author: TAYLOR ROY

    Life Without Diabetes has descriptive copy which is not yet available from the Publisher.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, & Happiness
    Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, & Happiness
    ISBN: 9780593135662
    Title: Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, & Happiness
    Author: WRIGHT HILLARY & WARD ELIZABETH M.

    Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits

    "My friends and well-respected colleagues have written& The Menopause Diet Plan& to help you feel healthier, happier, and more confident during this change in your life."--Maye Musk, MS, RDN, and author of& A Woman Makes a Plan

    Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

    The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.

    With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

    This audiobook includes a PDF of recipes and menus.

    Format: Hardback
    Price: $35.00
    $35.00
  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    ISBN: 9780008374297
    Title: Not a Diet Book: Take Control. Gain Confidence. Change Your Life
    Author: SMITH JAMES


    *The No.1 Sunday Times Bestseller

    James Smith has already changed thousands of lives with his international phenomenon& Not A Diet Book.& Are you ready to change yours?


    Are you sick of always wearing black and getting undressed in the dark?


    Are you fixated with a number on the scales?


    Are you afraid to step into the gym and commit to a routine?


    Is your confidence at an all-time low?


    Is all of this having a negative impact on your life, relationships and happiness?


    With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

    * Fat loss versus muscle gain

    * Metabolism and 'body types'

    * Protein targets and calorie tracking

    * Common fitness fallacies

    * Female fat loss

    * Supplements

    * Training versus exercising

    * The importance of sleep

    * Forming habits


    This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.



    Format: Paperback
    Price: $28.00
    $28.00
  • Plant Paradox Cookbook
    Plant Paradox Cookbook
    ISBN: 9780062843371
    Title: Plant Paradox Cookbook
    Author: GUNDRY STEVEN R


    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.


    In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.


    Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.


    With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.



    Format: Hardback
    Price: $45.00
    $45.00
  • Planted
    Planted
    ISBN: 9780857834485
    Title: Planted
    Author: NICHOLSON CHANTELLE


    'Groundbreaking plant-based cookery from a remarkably talented chef.' - Marcus Wareing

    In her first solo cookbook, Chantelle Nicholson shows you how to cook delicious vegan dishes using seasonal and flavoursome plant-based ingredients. Growing up in New Zealand with a vegetable garden influenced her passion for fresh produce and, with her career as a professional chef, she was inspired to develop tasty, restaurant-quality vegan recipes, which feature on the menu at Tredwells, winner of AA's London Restaurant of the Year. In Planted she offers an abundance of these dishes to make at home. Her recipes may look high-end, but they are easy to create in your kitchen and will impress even the most devoted meat- and cheese-lovers. This is not a book about veganism, it is about fantastic and tasty food, made without animal products. It celebrates produce, seasonality and food that tastes good

    Format: Hardback
    Price: $45.00

    $45.00
  • Plenty
    Plenty
    ISBN: 9780091933685
    Title: Plenty
    Author: OTTOLENGHI YOTAM

    With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting new talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column. Yotam's food inspiration comes from his strong Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on strong flavours and stunning, fresh combinations. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, tofu, roots, squashes, onions, fruit, mushrooms and tomatoes, the breadth of colours, tastes and textures is extraordinary. Featuring vibrant, evocative food photography from acclaimed photographer Jonathan Lovekin, and with Yotam

    Format: Hardback
    Price: $65.00
    $65.00
  • Raw & Free Plant-Based Living for Health & Happiness
    Raw & Free Plant-Based Living for Health & Happiness
    ISBN: 9781988547411
    Title: Raw & Free Plant-Based Living for Health & Happiness
    Author: STEEVENS SOPHIE

    Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving.

    Format: Paperback
    Price: $45.00
    $45.00
  • Really Hungry Vegan Student Cookbook: Over 65 Plant-Based Recipes for Eating Well on a Budget
    Really Hungry Vegan Student Cookbook: Over 65 Plant-Based Recipes for Eating Well on a Budget
    ISBN: 9781788792851
    Title: Really Hungry Vegan Student Cookbook: Over 65 Plant-Based Recipes for Eating Well on a Budget
    Author: RYLAND PETERS & SMALL


    Make following a vegan diet easy for every student lifestyle with these tasty and affordable plant-based recipes.


    Moving away from home, buying endless amounts of books and making new friends are just some of the things to think about when becoming student, so why make your plant-based food prep part of that niggling list. Whoever you're living with and whatever food they eat, your meal planning need not be a problem - this book will give you all the vegan variety you need for quick-and-easy breakfasts, in-between-lecture lunches and pre-night-out communal feasts - and may even inspire your housemates to create some meat-free meals of their own!& Kick-start the student day with some Chia Seed Porridge or a Chocolate Almond Butter Smoothie to go. To keep your brain powering through the mid-day slump, prepare some Red Lentil Falafel Wraps and grab some Spicy Tomato Kale Chips with Onion Jam Hummus for a snack. Then, if you're cooking for a crowd and need all your energy for another mid-week party, wow your friends with a Mexican Vegetable & Kidney Bean Bake or a Chickpea & Almond Curry, followed by Chocolate Orange Pie for dessert.& Whether you've eaten vegan food for years, or want to give some plant-based meals a go, take the stress out of your busy student diary and make this your go-to textbook for eating fun, nutritious, savvy and delicious food.



    Format: Hardback
    Price: $25.00
    $25.00
  • Revive Cafe Cookbook 7
    Revive Cafe Cookbook 7
    ISBN: 9780473452810
    Title: Revive Cafe Cookbook 7
    Author: DIXON JEREMY

    81 all new recipes, 13 Vegan Cheese Recipe
    Paperback, 192 pages
    International friendly: Metric & imperial and alternative ingredient names.
    SALADS
    Crispy & Juicy Thai Tofu Peanut Salad With Lime & Peanut Dressing 16
    Fresh Basil Caprese Salad With Plant-Powered Mozzarella 18
    Minty & Crunchy Very Green Salad With Maple Tahini Dressing 20
    Enticing Spring Bitter Greens Salad 22
    Chickpea Paneer & Root Vege Salad With Walnuts 24
    Red Quinoa Mingle With Eggplant & Courgettes 26
    Refreshing Lime Asian Miso Quinoa Salad With Miso Dressing 28
    Rainbow Chickpea Mingle With Kale & Pomegranate 30
    Summer Courgette & Millet Salad 32
    Thai Tofu Peanut Mingle With Cauliflower & Thai Aioli 34
    Butternut, Black Bean & Barley Salad With Green Dressing 36
    Funky Warm Roast Cauliflower Salad 38
    Delectable Herbed Baby Potato Salad With Honey Mustard Dressing 40
    Asian Avocado & Miso Tofu Strip Salad 42

    HOTPOTS, SOUPS & STIR FRIES
    Smoky Pinto Bean & Yam Casserole 46
    Thai Very Green Dahl With Revive Cucumber Raita 48
    Spicy Tandoori Quinoa With Roast Parsnip & Chickpeas 50
    Indian Saag Paneer 52
    Mushroom Potato And Tempeh Satay 54
    Thick & Chunky Winter Warming Cauliflower Soup 56
    Butter Bean & Broccoli Soup 58
    Creamy & Coconutty Thai Lime Bisque With Shitake Mushrooms 60
    Chunky Mushroom & Bean Soup 62
    Tangy Millet & Lentil Hash With Sweet Potato 64
    Thai Green Curry Jackfruit & Millet Toss Around 66
    Roasted Almond & Broccoli Quinoa Mingle 68
    Warming Middle-Of-Winter Kumara Stir Fry With Kale And Broccoli 70

    MAIN MEALS
    Kale & Tofu Ricotta Deep Dish Pizza With Sweet Potato Crust 74
    Cauli & Quinoa Balls With Masala Gravy 76
    Melt In Your Mouth Green Vege Cakes With Smoky Aioli 78
    Mexican Smoked Jackfruit Tacos With Lime & Cashew Aioli 80
    Italian Leek & Zucchini Pasta With Parmeshew Cheese 82
    Crispy Not-Chicken Nuggets 84
    Fresh As Lettuce Lentil Tacos With Hummus & Artichokes 86
    Italian Chickpea Broccoli Pizza With Sweet Potato 88
    Tempeh & Roast Vege Rice Paper Rolls 90
    Scrummy Millet Lentil Patties 92
    Buckwheat & Spinach Crepes With Cashew Sour Cream 94
    Thai Green Curry Tofu Steaks 96
    Nachos With Nacho Cheese Sauce & Guacamole 98
    Hawaiian Poke Bowl With Japanese Wasabi Dressing 100

    SIDES & FLAVOUR BOOSTERS
    Crispy Crunchy Oven Baked Polenta Fries 106
    Energising Cauli & Broccoli Rice 108
    Brilliantly Scrummy Salmon-Like Bites With Cashew Cream Cheese 110
    Bangkok Gooey Peanuty Satay Tofu Chunks 112
    Ginger & Garlic Infused Sauteed Spinach Mingle 114
    A Little Bit Of Fancy Quinoa On The Side 116
    Crunchy Thyme & Carrot Crackers Served With Basil Ricotta Cheese 118
    Revive Cucumber Raita With Mint 120
    Japanese Wasabi Dressing 121
    Simple But Extremely Delicious Lime & Cashew Aioli 122
    Revive Stock Powder 123
    All Purpose Tomato Sauce 124
    Classic Hummus 125

    VEGAN CHEESES
    Cashew Cheddar Cheese 130
    Entertaining Worthy Herby Cashew Cheese 132
    Cashew-Powered Grilled Halloumi 134
    Plant-Powered Mozzarella Balls With Lemon & Garlic 136
    Smooth & Versatile Chickpea Paneer 138
    Vegan Very Grateable Cheese 140
    Creamy Vegan Gouda Cheese 142
    Can't Believe It's Not Cheese Nacho Cheese Sauce 144
    Vegan Marinated Feta Cheese 146
    Light & Crumbly Tofu Feta Cheese 148
    Sweet Almond Ricotta 149
    Cashew Cream Cheese 150
    Basil Ricotta Cheese 151
    Loaded Vegan Cheese Board 152

    SWEET TREATS
    Tastes Too Good To Be True Tiramisu 156
    Creamy Mango & Peach Parfait With Passionfruit Coulis 158
    Delectable Raw Mocha Slice 160
    Velvety Vanilla Mousse With Raspberries & Pistachio Nuts 162
    Party In Your Mouth Pistachio & Rose Cacao Slice 164
    Bitter Sweet Cacao Balls 166
    Incredible Chia Blueberry Jam 168
    Blueberry & Buckwheat Banana Pancakes 170
    Berry & Yoghurt Ambrosia With Caramelised Nuts & Jelly 172
    Breezy Summer Ginger & Lemon Slice 174
    Dangerous Cacao Mousse With Pistachio Nuts 176
    Strawberry & Rhubarb Crumble Slabs 178
    Energising Black Forest Smoothie Bowl With Beetroot 180
    Refreshing Tropical Mango & Kiwifruit Smoothie Bowl 182
    Boysenberry & Chia Smoothie Bowl With Almond Butter 184

    Format: Paperback
    Price: $32.00
    $32.00
  • River Cottage Veg Every Day!
    River Cottage Veg Every Day!
    ISBN: 9781408888520
    Title: River Cottage Veg Every Day!
    Author: FEARNLEY-WHITTINGSTALL HUGH

    Why don't we eat more veg' They're healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book.
    He's come up with an abundance of veg-tastic recipes, including a warm salad of grilled courgettes, lemon, garlic, mint and mozzarella, a winter giant couscous salad with herbs and walnuts, radishes with butter and salt, lemony guacamole, linguine with mint and almond pesto and cherry tomatoes, baby carrot risotto, new potato gnocchi, a summer stir-fry with green veg, ginger, garlic and sesame, a winter stir-fry with Brussels sprouts, shiitake mushrooms and five-spice, a cheesy tomato tart, a spring onion gallette, roast jacket chips with merguez spices and spiced yoghurt, curried bubble and squeak, scrambled eggs and asparagus with lemon, tomato gazpacho, pea and parsley soup, roast squash wedges, baba ganoush, beetroot houmous, spinach pasties and barbecued corn on the cob.
    With over 200 recipes and vibrant photography from Simon Wheeler, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff.

    Format: Hardback
    Price: $48.00
    $48.00
  • Sakara Life Eat Clean, Play Dirty
    Sakara Life Eat Clean, Play Dirty
    ISBN: 9781419734731
    Title: Sakara Life Eat Clean, Play Dirty
    Author: DUBOISE DANIELLE & TINGLE WHITNEY

    From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to rejuvenate an old-fashioned, often shame-filled diet industry. With recipes that are plant-based and organic, utilizing nutrient-dense whole foods that use the freshest, purest, most loving ingredients from around the world, Sakara Life will help you alkalize the body, heal the gut, reduce inflammation, balance your blood sugar and hormones, and regulate the digestive system. From beautifying breakfasts to delectable dinners, these nutritious and crazy-sexy foods will start you on your journey to feeling your absolute best.


    Format: Hardback
    Price: $50.00
    $50.00
  • Sirt Food Diet: the Revolutionary Plan for Health & Weight Loss
    Sirt Food Diet: the Revolutionary Plan for Health & Weight Loss
    ISBN: 9781473626782
    Title: Sirt Food Diet: the Revolutionary Plan for Health & Weight Loss
    Author: GOGGINS AIDAN & MATTEN GLEN


    Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing health.

    Switch on your body's fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.


    Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.


    Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.


    Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:


    - a simple, healthy way of eating for weight loss
    - inspirational case studies
    - delicious, easy-to-make recipes
    - a maintenance plan for prolonged success


    TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods.


    The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits.


    Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.


    www.aidangoggins.com @Aidan_Goggins
    www.glenmatten.com @glenmatten



    Format: Paperback
    Price: $28.00
    $28.00
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