- 10-A-Day: Eat Better the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health
ISBN: 9781784727567
Title: 10-A-Day: Eat Better the Easy Way Fuss-Free Recipes & Simple Science to Transform Your Health
Author: WONG JAMES
Format: Paperback
Price: $40.00$40.00 - 8-week Blood Sugar Diet: Recipe BookISBN: 9781925456592
Title: 8-week Blood Sugar Diet: Recipe Book
Author: BAILEY DR CLARE & SCHENKER DR SARAH
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet
150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check
Includes 8 weeks of calorie-counted meal plans
Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.
In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.
Average weight loss: 14kg in 8 weeks.
‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic
Format: Paperback
Price: $40.00$40.00 - Bazaar: Vibrant Vegetarian RecipesISBN: 9781784725174
Title: Bazaar: Vibrant Vegetarian Recipes
Author: GHAYOUR SABRINA
THE SUNDAY TIMES BESTSELLER
bazaar
noun: a market in the Middle East
Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.
Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.
Recipes include:
Grilled halloumi flatbreads with preserved lemon & barberry salsa
Roasted tomato & chilli soup with herb-fried croutons
Roast vegetable bastilla
Grilled tofu salad with tamarind & miso dressing
Potato, ricotta & herb dumplings with walnuts & pul biber butter
Feta, pul biber & oregano macaroni bake
Courgette, orange & almond cake with sweet yogurt frosting
PRAISE FOR BAZAAR:
'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson
'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles
'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine
'This book is likely to become a well-thumbed tome for me' - The Caterer
'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine
PRAISE FOR SABRINA GHAYOUR
'The golden girl of Persian cookery' - Observer
'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson
Format: Hardback
Price: $45.00$45.00 - Be More Vegan: The Young Person's Guide to a Plant-Based LifestyleISBN: 9781783126620
Title: Be More Vegan: The Young Person's Guide to a Plant-Based Lifestyle
Author: WEBSTER NIKI
There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!
Format: Paperback
Price: $28.00$28.00 - Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside OutISBN: 9780062309815
Title: Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
Author: WOLFE DAVID
The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts, argues that you shouldn't have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.
Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep--information you can use to look and feel better instantly.
Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization--balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
Format: Paperback
Price: $33.00$33.00 - Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
ISBN: 9780008327057
Title: Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
Author: FIRTH HENRY & THEASBY IAN
Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again. Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!
Format: Hardback
Price: $40.00$40.00 - Bosh! The Healthy Vegan DietISBN: 9780008352950
Title: Bosh! The Healthy Vegan Diet
Author: FIRTH HENRY & THEASBY IAN
Eat well. Feel great. All plants.
'The vegan Jamie Olivers.' The Times
Henry and Ian are going to help you eat and feel better, using only the power of plants. With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthy life.
Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, this book will motivate anyone looking to achieve a fit, lean and healthy body while staying vegan.
Format: Paperback
Price: $35.00$35.00 - Brain Food The Surprising Science of Eating for Cognitive PowerISBN: 97802412990
Title: Brain Food The Surprising Science of Eating for Cognitive Power
Author: MOSCONI LISA
Format: Paperback
Price: $40.00$40.00 - Brain Food: How to Eat Smart & Sharpen Your MindISBN: 9780241381779
Title: Brain Food: How to Eat Smart & Sharpen Your Mind
Author: MOSCONI LISA
'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.
Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.
Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.
Format: Paperback
Price: $28.00$28.00 - Clever Guts DietISBN: 9781925596038
Title: Clever Guts Diet
Author: MOSLEY MICHAEL
The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. The definitive low-down on phytonutrients and why they are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Why it's better to have inefficient gut bacteria. Recipes and meal plans to suit YOUR microbiome devised by UK nutritionist Tanya Borowski. 'I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.' - Dr Michael Mosley
Format: Trade paperback
Price: $35.00$35.00 - Clever Guts Diet Recipe BookISBN: 9781925640779
Title: Clever Guts Diet Recipe Book
Author: MOSLEY MICHAEL BAILEY CLARE
Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.
With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.
Format: Paperback
Price: $40.00$40.00 - Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]ISBN: 9780399581489
Title: Cool Beans The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [a Cookbook]
Author: YONAN JOE
A fresh, modern look at the diverse world of beans, chickpeas, lentils, pulses, and more--featuring 125 recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer Beans are emerging from their hippie roots to be embraced for what they truly are: a delicious, versatile, and environmentally friendly form of protein. With heirloom varieties now widely available across the United States, this nutritious and hearty staple is poised to take over your diet. Enter Joe Yonan, food editor of The Washington Post, who provides a master base recipe for cooking any sort of bean in any sort of appliance--Instant Pot(R), slow cooker, or stovetop--as well as 125 recipes for using them in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, South America, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can save you from boring dinners, lunches, breakfasts--and even desserts
Format: Hardback
Price: $55.00$55.00 - Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch CookingISBN: 9781473639263
Title: Deliciously Ella Quick & Easy: 10-Minute Recipes, 20-Minute Recipes, Big Batch Cooking
Author: MILLS ELLA (WOODWARD)
100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.'She has become the biggest thing in healthy eating' - The Times
Format: Trade paperback
Price: $35.00$35.00 - Diet Compass: The 12-Step Guide to Science-based Nutrition for a Healthier & Longer LifeISBN: 9781912854936
Title: Diet Compass: The 12-Step Guide to Science-based Nutrition for a Healthier & Longer Life
Author: KAST BAS; SHAW DAVID(TRANSLATOR)
What do people with a particularly long life-span eat?
How can you lose weight efficiently?
Are illnesses in old age avoidable?
Can you 'eat yourself young'?
Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.
Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
'The most important nonfiction book of the year.'
-Der Spiegel
'Science journalist Bas Kast is at the cutting edge of research on nutrition ... Here he fascinatingly and clearly explains the essence of the latest findings.'
-Woman
'Kast is one of the new breed of nutritional experts who are not interested in keeping waists trim, but helping us live longer.'
-The Herald
Format: Paperback
Price: $43.00$43.00 - East: 120 Vegetarian & Vegan Recipes from Bangalore to BeijingISBN: 9780241387566
Title: East: 120 Vegetarian & Vegan Recipes from Bangalore to Beijing
Author: SODHA MEERA
In her stunning new collection, Meera Sodha puts vegetables at the centre of the table. Drawing from her 'New Vegan' Guardian column, East also features plenty of brand-new recipes inspired by a wide range of Asian cuisines, from India to Indonesia, China to Singapore, by way of Thailand and Vietnam. There are noodles, curries, rice dishes, salads and bakes, all surprisingly easy to make and bursting with exciting flavours. East will show you how to whip up a swede laksa and a chard potato and coconut curry; how to make Kimchi pancakes or silken tofu with pine nuts. There are sweet potato momos for starters and unexpected desserts like salted miso brownies.
This is modern, vibrant, fuss-free food for anyone who wants to eat well. A must-have whether you're vegan, vegetarian, or simply want to eat fresh, delicious plant-based dishes
Format: Hardback
Price: $50.00$50.00 - Eat More VeganISBN: 9781760982362
Title: Eat More Vegan
Author: HINES LUKE
Luke Hines is well known for his creative and healthy paleo takes on everyday favorites. This new book is filled with delicious recipes--all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavor and full of vibrant color. This book is a celebration of amazing, generous, and abundant vegan food--real food, there's not a packet ingredient in sight There are flavorful and hearty breakfasts, such as banana and peanut butter breakfast cookies, sweet potato rostis with Indian avo smash and whole roasted hemp-crusted mushrooms. Salads, soups, and saut s for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream and crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes, and barbecues, such as herby hasselback sweet potatoes, parsnip spaghetti with sunflower bolognese, sensational jackfruit souvlaki, and a hemp and beetroot burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and spiced roasted pineapple with macadamia crunch.
Format: Paperback
Price: $30.00$30.00 - F*ck Your Diet & Other Things My Thighs Tell MeISBN: 9781982135676
Title: F*ck Your Diet & Other Things My Thighs Tell Me
Author: HILLIARD CHLOE
Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body.
By the time Chloé Hilliard was 12, she wore a size 12--both shoe and dress--and stood over six feet tall. Fitting in was never an option. That didn't stop her from trying. Cursed with a "slow metabolism," "baby weight," and "big bones,"--the fat trilogy--Chloe turned to fad diets, starvation, pills, and workouts, all of which failed.
Realizing that everything--from government policies to corporate capitalism--directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.
The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Format: Trade paperback
Price: $33.00$33.00 - Family: New Vegetable Classics to Comfort & NourishISBN: 9781760554576
Title: Family: New Vegetable Classics to Comfort & Nourish
Author: MCKINNON HETTY
Family food isn't fancy or complex. Its roots are humble, stemming from recipes passed on through generations, and food rituals born from daily cooking. Most importantly, great family recipes are ones that nurture our souls, our hearts and our tummies. Family food is comfort food. In Family, bestselling author Hetty McKinnon shares her approach to modern, uncomplicated, hearty and healthy food that is powered by vegetables. These classic recipes are the multicultural meals she serves around her own family table. Some are heirloom recipes passed on from her mother, others are old family favourites, and many are variations on much-loved comfort food, repackaged with a healthier outlook. This could be a deconstructed falafel salad of crispy roasted chickpeas and fresh greens, drizzled with lemony tahini; an oozy savoury cobbler of summer tomatoes topped with parmesan-cornmeal scones; or an earthy miso brown butter sauce spiked with crispy sage and tossed through your favourite pasta. Finish things off with a simple dessert of sticky banana golden syrup dumplings, an indulgent choc-orange self-saucing pudding, or an addictive lime pie with anzac biscuit crust - sweet treats that are destined to become new family favourites. These irresistible recipes are interlaced with tender family stories from home cooks around the world.
Format: Paperback
Price: $40.00$40.00 - Fast 800ISBN: 9781760850180
Title: Fast 800
Author: MOSLEY MICHAELBASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
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Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
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In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
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Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
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Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
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Take your future health into your own hands.
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'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51
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Format: Trade paperback
Price: $35.00$35.00 - Fast 800 EasyISBN: 9781760857578
Title: Fast 800 Easy
Author: BAILEY CLARE
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS FAST 800 AND FAST 800 RECIPE BOOK Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count. ‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’ Dr Michael Mosley
Format: Paperback
Price: $40.00$40.00 - Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
ISBN: 9781607747994
Title: Food52 Vegan: 60 Vegetable-Driven Recipes for Any Kitchen
Author: GENA HAMSHAW; AMANDA HESSER (FOREWORD BY); MERRILL
This lush, modern collection features 60 recipes for dependable yet fresh vegan standbys, including bold pasta dishes, hearty stews, inventive bean burgers, nourishing whole grains, innovative salads, and rich desserts. Food52 columnist, certified clinical nutritionist, and author Gena Hamshaw's approach to vegan cooking will appeal to vegans, flexitarians, and omnivores alike: At its heart, vegan food is just food. Creative, satisfying, and colorful, it offers tremendous possibility to the home cook. With exquisite photography for every dish and abundant cooking tips throughout--such as how to make cashew cream for rich soups, use nutritional yeast to add umami to a batch of fresh pesto, and add avocado to breakfast smoothies for a creamy texture--this will be every home cook's go-to guide for incorporating plant-based dishes into their daily routine.
Format: Hardback
Price: $48.00$48.00 - Global Vegan: More Than 100 Plant-Based Recipes from Around the WorldISBN: 9781760782634
Title: Global Vegan: More Than 100 Plant-Based Recipes from Around the World
Author: BULLEN ELLIE
From the author of the bestselling 'Elsa's Wholesome Life', Ellie Bullen returns with 'Global Vegan', a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, 'Global Vegan' is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food.
Format: Paperback
Price: $35.00$35.00 - Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-FreeISBN: 9781617691577
Title: Gluten Is My Bitch: Rants, Recipes, & Ridiculousness for the Gluten-Free
Author: PEVETEAUX APRIL
Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes and a bonus twenty new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life.
Format: Trade paperback
Price: $25.00$25.00 - Good Gut CookbookISBN: 9781460756164
Title: Good Gut Cookbook
Author: STANTON ROSEMARY
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health.In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut.With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.
Format: Paperback
Price: $35.00$35.00 - Green Roasting Tin: Vegan & Vegetarian One Dish DinnersISBN: 9781910931899
Title: Green Roasting Tin: Vegan & Vegetarian One Dish Dinners
Author: IYER RUKMINI
'This book will earn a place in kitchens up and down the country' Nigella Lawson
Seventy-five one-tin recipes- half vegan, half vegetarian, all delicious.
With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.
From flexitarians to families, this book is for anyone who wants to eat easy veg-based meals that fit around their busy lives.
Format: Hardback
Price: $50.00$50.00 - How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight LossISBN: 9781509893119
Title: How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
Author: GREGER MD MICHAEL
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
Format: Hardback
Price: $40.00$40.00 - I Can Cook VeganISBN: 9781419732416
Title: I Can Cook Vegan
Author: MOSKOWITZ ISA CHANDRAFrom Isa Chandra Moskowitz--the bestselling author of& Veganomicon--comes a book dedicated to her true love: the home cook.
Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients.&
I Can Cook Vegan& is for cooks of all stripes:
The Just-Born, Brand New Cook
The Tried-and-True Seasoned Cook Who Is Tofu-Curious
The Busy Weeknight Pantry Cook (this is everyone)
The Farmers' Market Junkie Who Looks at All the Pretty Colors&
The Reluctant Parent to the Vegan Child
For Anyone Doing Vegan for the Animals
For Anyone Doing Vegan for the Health
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Each chapter is a building block to becoming a better, more competent cook. The book teaches readers to cook the way someone might learn a new instrument: master a couple of chords, and then start to put them together to form songs.&
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Each chapter starts with a fresh mission, and readers will cook their way through pastas, salads, sandwiches, bowls, sautés, sheet-pan suppers, and sweets--more than 125 recipes!--until they are ultimately the Best Cook Imaginable.
Format: Hardback
Price: $50.00$50.00 - In Praise of Veg: A Modern Kitchen CompanionISBN: 9781760525729
Title: In Praise of Veg: A Modern Kitchen Companion
Author: ZASLAVSKY ALICE
A joyous must-have vegetable companion for the vegetarian or simply veg-forward: 'Alice Zaslavsky is a force of nature!' Nigella Lawson.
Format: Hardback
Price: $70.00$70.00 - Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around FoodISBN: 9781509893911
Title: Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
Author: THOMAS LAURA
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Format: Trade paperback
Price: $35.00$35.00 - Low FODMAP Recipe BookISBN: 9781912023035
Title: Low FODMAP Recipe Book
Author: WHIGHAM LUCY
In a landmark study published two years ago, Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are on the low-FODMAP diet. This book gives practical guidance on how to follow the regime while ensuring a balanced, nutrient-rich diet, transforming the low-FODMAP diet from a seeming mountain of restrictions to something you can follow easily and with pleasure while your digestive symptoms diminish (or even completely resolve).
Format: Paperback
Price: $30.00$30.00 - Modern Way to Eat: Over 200 Satisfying, Everyday Vegetarian Recipes (That Will Make You Feel Amazing)ISBN: 9780008311872
Title: Modern Way to Eat: Over 200 Satisfying, Everyday Vegetarian Recipes (That Will Make You Feel Amazing)
Author: JONES ANNA
'A simply brilliant book - modern, clever, beautiful and full of delicious recipes. Go Anna!' Jamie Oliver
A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.
How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat's cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won't have us chopping mountains of veg or slaving over the stove for hours.
Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating - recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, 'A Modern Way to Eat' covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner.
Packed with recipes that explore the full breadth of vegetarian ingredients - different grains, nuts, seeds and seasonal vegetables - and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
Format: Paperback
Price: $37.00$37.00 - My New Roots Inspired Plant-Based Recipes for Every Season
ISBN: 9781529030181
Title: My New Roots Inspired Plant-Based Recipes for Every Season
Author: BRITTON SARAH
A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' Anna Jones author of A Modern Way to EatSarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes.My New Roots cookbook is packed with over a hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Free from processed ingredients such as refined flours and sugars, My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from dairy, sugar and gluten, low carb and alkaline rich, these seasonal, healthy recipes are designed to satisfy your appetite and make you feel fantastic. My New Roots puts delicious, irresistible, whole foods at the centre of your plate to help boost your energy levels, and make your body and mind healthy and happy, one meal at a time.
Format: Trade paperback
Price: $40.00$40.00 - One Pot Vegan
ISBN: 9780241448717
Title: One Pot Vegan
Author: SO VEGAN
THE ESSENTIAL VEGAN COOKBOOK, FEATURING MORE DELICIOUS PLANTS AND LESS WASHING-UP!
Enjoy 80 quick, easy and delicious vegan recipes, each using only one dish
PRE-ORDER NOW AND HELP THE PLANET - for every pre-order of One Pot Vegan, SO VEGAN will plant a tree in the Amazon rainforest. Planting trees is one of the most effective solutions to tackling climate change so with your support we can have a positive impact on the planet.
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One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate.
Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss.
One-pot, one-pan and one-tray recipes include:
- QUICK AND NUTRITIOUS MIDWEEK MEALS, such as lemony linguine, rainbow noodles and 'fishcakes' with homemade slaw
- FOOD FOR A CROWD, such as loaded sweet potato wedges and one-pan paella
- HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli
- TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit
- SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake and apple and orange baklava tart
From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing.
Eating more plants has never been so easy!
PRAISE FOR SO VEGAN:
'Faff-free, delicious recipes' Times
Format: Hardback
Price: $48.00$48.00 - One Pot Vegetarian: Easy Veggie Meals in Just One Pot!ISBN: 9781784882570
Title: One Pot Vegetarian: Easy Veggie Meals in Just One Pot!
Author: FAUDA-ROLE SABRINA
If you are time-poor, stuck in a food rut, or simply hate doing dishes, 'One-Pot Vegetarian' is the book for you. Bringing together classic recipes and fresh originals, Sabrina Fauda-Role teaches you how to cook over 80 veggie-packed meals in just one pot.
From weeknight essentials to gatherings and celebrations, there’s something for every occasion. Try the warming Tuscan soup, a speedy Spring green casserole, ready in 25 minutes, and a rather impressive Risotto primavera.
Filled with inspiration for simple, healthy, delicious meals, 'One-Pot Vegetarian' contains a wide variety of ingenious recipes, perfect for any night of the week.
Format: Paperback
Price: $23.00$23.00 - One: Pot, Pan, Planet: A Greener Way to Cook for You, Your Family & the PlanetISBN: 9780008172480
Title: One: Pot, Pan, Planet: A Greener Way to Cook for You, Your Family & the Planet
Author: JONES ANNA
Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. In her exciting new book, One, the 'queen of the greens' gives& over 150 recipes alongside dozens of ideas for super-quick one-pan, one-tray suppers.
You can travel the world weekly from your kitchen with dishes such as: Persian noodle soup; Korean carrot and sesame pancakes; African peanut stew; baked dahl with tamarind-glazed sweet potato; and halloumi, mint, lemon and caramelised onion pie.
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With recipes for every occasion from a weeknight tahini broccoli on toast to the puddings and feasts, these inventive and varied recipes will become kitchen staples. All delicious, whether made vegetarian or vegan, Anna also helps you to reduce waste, use leftovers and make your kitchen plastic free. This book is good for you, your pocket and for the planet.
Format: Hardback
Price: $55.00$55.00 - Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease & Weight GainISBN: 9780062909718
Title: Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease & Weight Gain
Author: GUNDRY STEVEN R
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Format: Trade paperback
Price: $35.00$35.00 - PlantedISBN: 9780857834485
Title: Planted
Author: NICHOLSON CHANTELLE
'Groundbreaking plant-based cookery from a remarkably talented chef.' - Marcus Wareing In her first solo cookbook, Chantelle Nicholson shows you how to cook delicious vegan dishes using seasonal and flavoursome plant-based ingredients. Growing up in New Zealand with a vegetable garden influenced her passion for fresh produce and, with her career as a professional chef, she was inspired to develop tasty, restaurant-quality vegan recipes, which feature on the menu at Tredwells, winner of AA's London Restaurant of the Year. In Planted she offers an abundance of these dishes to make at home. Her recipes may look high-end, but they are easy to create in your kitchen and will impress even the most devoted meat- and cheese-lovers. This is not a book about veganism, it is about fantastic and tasty food, made without animal products. It celebrates produce, seasonality and food that tastes good
Format: Hardback
Price: $45.00$45.00 - PlentyISBN: 9780091933685
Title: Plenty
Author: OTTOLENGHI YOTAM
With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting new talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column. Yotam's food inspiration comes from his strong Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on strong flavours and stunning, fresh combinations. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, tofu, roots, squashes, onions, fruit, mushrooms and tomatoes, the breadth of colours, tastes and textures is extraordinary. Featuring vibrant, evocative food photography from acclaimed photographer Jonathan Lovekin, and with Yotam
Format: Hardback
Price: $65.00$65.00 - Raw & Free Plant-Based Living for Health & HappinessISBN: 9781988547411
Title: Raw & Free Plant-Based Living for Health & Happiness
Author: STEEVENS SOPHIE
Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving.
Format: Paperback
Price: $45.00$45.00 - Revive Cafe Cookbook 7ISBN: 9780473452810
Title: Revive Cafe Cookbook 7
Author: DIXON JEREMY
81 all new recipes, 13 Vegan Cheese Recipe
Paperback, 192 pages
International friendly: Metric & imperial and alternative ingredient names.
SALADS
Crispy & Juicy Thai Tofu Peanut Salad With Lime & Peanut Dressing 16
Fresh Basil Caprese Salad With Plant-Powered Mozzarella 18
Minty & Crunchy Very Green Salad With Maple Tahini Dressing 20
Enticing Spring Bitter Greens Salad 22
Chickpea Paneer & Root Vege Salad With Walnuts 24
Red Quinoa Mingle With Eggplant & Courgettes 26
Refreshing Lime Asian Miso Quinoa Salad With Miso Dressing 28
Rainbow Chickpea Mingle With Kale & Pomegranate 30
Summer Courgette & Millet Salad 32
Thai Tofu Peanut Mingle With Cauliflower & Thai Aioli 34
Butternut, Black Bean & Barley Salad With Green Dressing 36
Funky Warm Roast Cauliflower Salad 38
Delectable Herbed Baby Potato Salad With Honey Mustard Dressing 40
Asian Avocado & Miso Tofu Strip Salad 42
HOTPOTS, SOUPS & STIR FRIES
Smoky Pinto Bean & Yam Casserole 46
Thai Very Green Dahl With Revive Cucumber Raita 48
Spicy Tandoori Quinoa With Roast Parsnip & Chickpeas 50
Indian Saag Paneer 52
Mushroom Potato And Tempeh Satay 54
Thick & Chunky Winter Warming Cauliflower Soup 56
Butter Bean & Broccoli Soup 58
Creamy & Coconutty Thai Lime Bisque With Shitake Mushrooms 60
Chunky Mushroom & Bean Soup 62
Tangy Millet & Lentil Hash With Sweet Potato 64
Thai Green Curry Jackfruit & Millet Toss Around 66
Roasted Almond & Broccoli Quinoa Mingle 68
Warming Middle-Of-Winter Kumara Stir Fry With Kale And Broccoli 70
MAIN MEALS
Kale & Tofu Ricotta Deep Dish Pizza With Sweet Potato Crust 74
Cauli & Quinoa Balls With Masala Gravy 76
Melt In Your Mouth Green Vege Cakes With Smoky Aioli 78
Mexican Smoked Jackfruit Tacos With Lime & Cashew Aioli 80
Italian Leek & Zucchini Pasta With Parmeshew Cheese 82
Crispy Not-Chicken Nuggets 84
Fresh As Lettuce Lentil Tacos With Hummus & Artichokes 86
Italian Chickpea Broccoli Pizza With Sweet Potato 88
Tempeh & Roast Vege Rice Paper Rolls 90
Scrummy Millet Lentil Patties 92
Buckwheat & Spinach Crepes With Cashew Sour Cream 94
Thai Green Curry Tofu Steaks 96
Nachos With Nacho Cheese Sauce & Guacamole 98
Hawaiian Poke Bowl With Japanese Wasabi Dressing 100
SIDES & FLAVOUR BOOSTERS
Crispy Crunchy Oven Baked Polenta Fries 106
Energising Cauli & Broccoli Rice 108
Brilliantly Scrummy Salmon-Like Bites With Cashew Cream Cheese 110
Bangkok Gooey Peanuty Satay Tofu Chunks 112
Ginger & Garlic Infused Sauteed Spinach Mingle 114
A Little Bit Of Fancy Quinoa On The Side 116
Crunchy Thyme & Carrot Crackers Served With Basil Ricotta Cheese 118
Revive Cucumber Raita With Mint 120
Japanese Wasabi Dressing 121
Simple But Extremely Delicious Lime & Cashew Aioli 122
Revive Stock Powder 123
All Purpose Tomato Sauce 124
Classic Hummus 125
VEGAN CHEESES
Cashew Cheddar Cheese 130
Entertaining Worthy Herby Cashew Cheese 132
Cashew-Powered Grilled Halloumi 134
Plant-Powered Mozzarella Balls With Lemon & Garlic 136
Smooth & Versatile Chickpea Paneer 138
Vegan Very Grateable Cheese 140
Creamy Vegan Gouda Cheese 142
Can't Believe It's Not Cheese Nacho Cheese Sauce 144
Vegan Marinated Feta Cheese 146
Light & Crumbly Tofu Feta Cheese 148
Sweet Almond Ricotta 149
Cashew Cream Cheese 150
Basil Ricotta Cheese 151
Loaded Vegan Cheese Board 152
SWEET TREATS
Tastes Too Good To Be True Tiramisu 156
Creamy Mango & Peach Parfait With Passionfruit Coulis 158
Delectable Raw Mocha Slice 160
Velvety Vanilla Mousse With Raspberries & Pistachio Nuts 162
Party In Your Mouth Pistachio & Rose Cacao Slice 164
Bitter Sweet Cacao Balls 166
Incredible Chia Blueberry Jam 168
Blueberry & Buckwheat Banana Pancakes 170
Berry & Yoghurt Ambrosia With Caramelised Nuts & Jelly 172
Breezy Summer Ginger & Lemon Slice 174
Dangerous Cacao Mousse With Pistachio Nuts 176
Strawberry & Rhubarb Crumble Slabs 178
Energising Black Forest Smoothie Bowl With Beetroot 180
Refreshing Tropical Mango & Kiwifruit Smoothie Bowl 182
Boysenberry & Chia Smoothie Bowl With Almond Butter 184
Format: Paperback
Price: $32.00$32.00
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