• 100 Vegetarian Feasts
    100 Vegetarian Feasts
    ISBN: 9781849903998
    Title: 100 Vegetarian Feasts
    Author: GRIGSON SOPHIE


    Format: Paperback
    Price: $20.00
    $20.00
  • 200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    ISBN: 9781592336388
    Title: 200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    Author: CARPENDER DANA

    Drop the Pounds Permanently with the Hottest New Diet Craze

    You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.

    Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:

    Is LCHF safe?

    Why does the traditional low-carb, high-protein diet not work for you?

    Which Are Good Fats? (Not all fats are created equal )

    In "200 Low-Carb, High-Fat Recipes" you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas

    Format: Paperback
    Price: $35.00

    $35.00
  • 500 of the Most Important Health Tips You'll Ever Need: an A-Z of Alternative Health Hints to Help Over 250 Conditions
    500 of the Most Important Health Tips You'll Ever Need: an A-Z of Alternative Health Hints to Help Over 250 Conditions
    ISBN: 9781907030802
    Title: 500 of the Most Important Health Tips You'll Ever Need: an A-Z of Alternative Health Hints to Help Over 250 Conditions
    Author: COURTENEY HAZEL

    From ginseng to chick peas, Hazel Courteney's cures provide a means to gaining health, preventing common diseases and ailments and healing a range of conditions from heart troubles to aging, cancer, stress and sleeplessness.

    Format: Paperback
    Price: $42.00
    $42.00
  • 7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    ISBN: 9781784882839
    Title: 7 Day Vegan Challenge: Plant-Based Recipes for Every Day of the Week
    Author: CAMPOLUCCI-BORDI BETTINA

    Curious about veganism but already recoiling at visions of expensive wholefood stores, your grumbling stomach and an insatiable craving for cheese? Then this is the book for you.

    In& 7-Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, anyone can go vegan for a week. Her delicious meals combine affordable ingredients with big flavours that won't leave you feeling hungry, or like you're missing out. Included are shopping lists, meal plans and over 60& tasty& recipes.

    With chapters from Brekkie on the Go and on the Slow, to One Pot and Pan Wonders, to Tray Bakes and Sweet Tooth, Bettina's delicious and vibrant mealtime and snack solutions will leave even the most carnivorous cynic embracing vegetables, and ditching meat for good!

    Format: Hardback
    Price: $33.00
    $33.00
  • 8-week Blood Sugar Diet
    8-week Blood Sugar Diet
    ISBN: 9781925368413
    Title: 8-week Blood Sugar Diet
    Author: MOSLEY MICHAEL

    From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

    Format: Trade paperback
    Price: $35.00
    $35.00
  • 8-week Blood Sugar Diet: Recipe Book
    8-week Blood Sugar Diet: Recipe Book
    ISBN: 9781925456592
    Title: 8-week Blood Sugar Diet: Recipe Book
    Author: BAILEY DR CLARE & SCHENKER DR SARAH

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    Includes 8 weeks of calorie-counted meal plans

    Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

    In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

    Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

    Average weight loss: 14kg in 8 weeks.

    ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic


    Format: Paperback
    Price: $40.00
    $40.00
  • Alkaline Cure
    Alkaline Cure
    ISBN: 9781912827022
    Title: Alkaline Cure
    Author: DOMENIG STEPHAN

    More than just a diet, t he Alkaline Cure is about enhancing all aspects of your mental and physical health , through improved digestion, an overall feeling of wellbeing, slowing down the signs of ageing and preventing chronic illnesses associated with age. Benefits include: clearer skin, increased energy, stronge r immune system and an improved metabolism . With over 100 years of medical prac tice, the F.X. Mayr Health Center in Austria has treated over 40,000 clients.

    Format: Paperback
    Price: $35.00
    $35.00
  • Art of Cooking With Vegetables
    Art of Cooking With Vegetables
    ISBN: 9780711235410
    Title: Art of Cooking With Vegetables
    Author: PASSARD ALAIN & CARLIER ALEX (TRANSLATOR)

    Alain Passard is the chef who astonished the food world in 2000 by removing red meat from his three-Michelin-starred Paris restaurant L'Arpège, and dedicating himself to cooking with vegetables, supplied exclusively from his own organic farm. Today L'Arpège is widely acknowledged as one of the world's great restaurants, while its visionary owner has inspired a new generation of chefs. Here is a collection of forty-eight wonderful recipes illustrated with Alain Passard's own joyful collages. The Art of Cooking with Vegetables is made up of unexpected combinations, complex flavors created with a few simple elements, a passion for fresh and seasonal ingredients. Simple, and simply perfect.

    Format: Paperback
    Price: $40.00
    $40.00
  • Bazaar: Vibrant Vegetarian Recipes
    Bazaar: Vibrant Vegetarian Recipes
    ISBN: 9781784725174
    Title: Bazaar: Vibrant Vegetarian Recipes
    Author: GHAYOUR SABRINA


    THE SUNDAY TIMES BESTSELLER

    bazaar
    noun: a market in the Middle East


    Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.


    Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.


    Recipes include:
    Grilled halloumi flatbreads with preserved lemon & barberry salsa
    Roasted tomato & chilli soup with herb-fried croutons
    Roast vegetable bastilla
    Grilled tofu salad with tamarind & miso dressing
    Potato, ricotta & herb dumplings with walnuts & pul biber butter
    Feta, pul biber & oregano macaroni bake
    Courgette, orange & almond cake with sweet yogurt frosting


    PRAISE FOR BAZAAR:


    'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson


    'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles


    'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine


    'This book is likely to become a well-thumbed tome for me' - The Caterer


    'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine


    PRAISE FOR SABRINA GHAYOUR


    'The golden girl of Persian cookery' - Observer


    'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson



    Format: Hardback
    Price: $45.00
    $45.00
  • Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    ISBN: 9780848732752
    Title: Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    Author: BECK JUDITH S


    Format: Paperback
    Price: $36.00
    $36.00
  • Big Vegan: More Than 350 Recipes No Meat No Dairy All Delicious
    Big Vegan: More Than 350 Recipes No Meat No Dairy All Delicious
    ISBN: 9780811874670
    Title: Big Vegan: More Than 350 Recipes No Meat No Dairy All Delicious
    Author: ASBELL ROBIN

    Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

    Format: Paperback
    Price: $50.00
    $50.00
  • Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    ISBN: 9780008327057
    Title: Bish Bash Bosh!: Amazing Flavours. Any Meal. All Plants
    Author: FIRTH HENRY & THEASBY IAN

    Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again. Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!

    Format: Hardback
    Price: $40.00
    $40.00
  • Blood Sugar : the Family Everyday Recipes for Any Family Facing the Challenge of Diabetes and Maintaining Good Health
    Blood Sugar : the Family Everyday Recipes for Any Family Facing the Challenge of Diabetes and Maintaining Good Health
    ISBN: 9781742573090
    Title: Blood Sugar : the Family Everyday Recipes for Any Family Facing the Challenge of Diabetes and Maintaining Good Health
    Author: MOORE MICHAEL


    Blood Sugar: The Family is packed full of everyday inspiring recipes for anyone facing the challenge of diabetes and healthy living. All the family favorites are here, with a twist on health.


    A committed family man, and still an ambitious chef, and a world leading cook, TV personality and food commentator, Michael has embarked on a campaign to help diabetics eat fabulous food.


    The sections include:


    Breakfast


    Snacks and sandwiches


    Light meals and salads


    Dinner


    Sweet Treats


    Basics and sauces


    What about breakfast with a High protein iced espresso coffee ripple with tofu? Or a Strawberry mojito, basil, lime and ginger as a pick me up.& Kids love the Chickpea and corn fritters with bacon and avocado as a great start to the day.


    Snacks include chicken nuggets - everyone’s favourite - with crusted buckwheat to make a low GI snack. Salads abound with flavor combinations that have every taste bud jumping. Try Roasted cauliflower and haloumi salad with sumac, Rare tuna and kale salad with soy, beans and red quinoa or the classic Lemon chicken and power food salad.


    Diabetics don’t have to stop eating exciting food and Michael Moore ensures that the desserts are not left out.& Of course he has a Not-so-naughty chocolate cake, that is


    Low fat, low GI, high protein, low sugar chocolate cake - enough said! A low fat low sugar Cinnamon apple upside-down pudding is a winter warmer. Finishing with great sauces, pickles and preserves, Blood Sugar: The Family has everything you need to make your kitchen sing with health.


    The book includes a major section on The Family Kitchen and The Family Pantry, with tips and ideas for substitutes to ensure you make a healthy choice of food each time.



    Format: Hardback
    Price: $55.00
    $55.00
  • Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    ISBN: 9780062569141
    Title: Body Love: Live in Balance, Weigh What You Want, & Free Yourself from Food Drama Forever
    Author: LEVEQUE KELLY


    In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities including Jessica Alba, Kate Beckinsale, Tobey Maguire, and Lauren Conrad improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.


    Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds-and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.


    Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups-protein, fat, fiber, and greens-that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.


    Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!



    Format: Hardback
    Price: $57.00
    $57.00
  • Bosh! How to Live Vegan
    Bosh! How to Live Vegan
    ISBN: 9780008349967
    Title: Bosh! How to Live Vegan
    Author: FIRTH HENRY & THEASBY IAN

    'The vegan Jamie Olivers.' The TimesLive Vegan. Feel Amazing. Change Your Life. Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

    Format: Hardback
    Price: $23.00
    $23.00
  • Bosh! The Healthy Vegan Diet
    Bosh! The Healthy Vegan Diet
    ISBN: 9780008352950
    Title: Bosh! The Healthy Vegan Diet
    Author: FIRTH HENRY & THEASBY IAN


    Eat well. Feel great. All plants.


    'The vegan Jamie Olivers.' The Times


    Henry and Ian are going to help you eat and feel better, using only the power of plants. With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthy life.


    Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, this book will motivate anyone looking to achieve a fit, lean and healthy body while staying vegan.



    Format: Paperback
    Price: $35.00
    $35.00
  • Bowls of Goodness Vibrant Vegetarian Recipes Full of Nourishment
    Bowls of Goodness Vibrant Vegetarian Recipes Full of Nourishment
    ISBN: 9780857833914
    Title: Bowls of Goodness Vibrant Vegetarian Recipes Full of Nourishment
    Author: OLSSON NINA

    Inspired by home cooking and ingredients from around the world, Nina Olsson's eclectic mix of recipes which are all vegetarian, and often vegan and gluten-free too are based on her hugely popular blog, nourishatelier.com, and showcase plant based bowl food at its best.They include such indulgent and delectable dishes as Cosmic Green Smoothie, Loyal Lentil Chili, Laksa Lux Bowl, Watermelon Poke Bowl, and Almond-filled Dumplings in Blackberry Sauce.From smoothies and salads to noodles and grains, every bowl, whether just for one or for sharing, is brimming with vitality and health, embracing a food philosophy that emphasizes all-round balance and fun."

    Format: Hardback
    Price: $50.00
    $50.00
  • Brain Food The Surprising Science of Eating for Cognitive Power
    Brain Food The Surprising Science of Eating for Cognitive Power
    ISBN: 97802412990
    Title: Brain Food The Surprising Science of Eating for Cognitive Power
    Author: MOSCONI LISA


    Format: Paperback
    Price: $40.00
    $40.00
  • Brain Food: How to Eat Smart & Sharpen Your Mind
    Brain Food: How to Eat Smart & Sharpen Your Mind
    ISBN: 9780241381779
    Title: Brain Food: How to Eat Smart & Sharpen Your Mind
    Author: MOSCONI LISA


    'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain.


    Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are.


    Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.



    Format: Paperback
    Price: $28.00
    $28.00
  • Clean & Lean Diet 14 Days to Your Best Ever Body
    Clean & Lean Diet 14 Days to Your Best Ever Body
    ISBN: 9781856269322
    Title: Clean & Lean Diet 14 Days to Your Best Ever Body
    Author: DUIGAN JAMES

    A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how--in just 14 days--to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Clever Guts Diet
    Clever Guts Diet
    ISBN: 9781925596038
    Title: Clever Guts Diet
    Author: MOSLEY MICHAEL

    The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut. Your guts have an astonishing degree of control over your mood, hunger and general health. The Clever Guts Diet is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome - the kilogram of alien bacteria that live in your gut - and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life. He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever. INCLUDES: How different diets affect your gut bacteria, your weight and your blood sugar levels. The definitive low-down on phytonutrients and why they are key to a happy gut. Why different people react differently to the same foods. Why red wine and sauerkraut can be good for you. Why it's better to have inefficient gut bacteria. Recipes and meal plans to suit YOUR microbiome devised by UK nutritionist Tanya Borowski. 'I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.' - Dr Michael Mosley

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Clever Guts Diet Recipe Book
    Clever Guts Diet Recipe Book
    ISBN: 9781925640779
    Title: Clever Guts Diet Recipe Book
    Author: MOSLEY MICHAEL BAILEY CLARE

    Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

    With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

    Format: Paperback
    Price: $40.00
    $40.00
  • Complete Vegan Cookbook
    Complete Vegan Cookbook
    ISBN: 9781848993754
    Title: Complete Vegan Cookbook
    Author: ELIOT ROSE

    'The queen of vegetarian cooking' - The Green Parent

    In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour.

    Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods.

    The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.

    Format: Hardback
    Price: $48.00
    $48.00
  • Crossroads: Extraordinary Recipes from the Restaurant that Is Reinventing Vegan Cuisine
    Crossroads: Extraordinary Recipes from the Restaurant that Is Reinventing Vegan Cuisine
    ISBN: 9781579656362
    Title: Crossroads: Extraordinary Recipes from the Restaurant that Is Reinventing Vegan Cuisine
    Author: RONNEN TAL

    Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, the menu is vegan, but there are no soybeans or bland seitan to be found. He and his executive chef, Scot Jones, turn seasonal vegetables, beans, nuts, and grains into sophisticated Mediterranean fare think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables. In "Crossroads, " Ronnen teaches readers to make his recipes and proves that the flavors we crave are easily replicated in dishes made without animal products. With accessible, unfussy recipes, "Crossroads" takes plant-based eating firmly out of the realm of hippie health food and into a cuisine that fits perfectly with today s modern palate. The recipes are photographed in sumptuous detail, and with more than 100 of them for weeknight dinners, snacks and appetizers, special occasion meals, desserts, and more, this book is an indispensable resource for healthy, mindful eaters everywhere."

    Format: Hardback
    Price: $80.00
    $80.00
  • Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    ISBN: 9781787132580
    Title: Curry Guy Veggie: Over 100 Vegetarian Indian Restaurant Classics & New Dishes to Make At Home
    Author: TOOMBS DAN


    Format: Hardback
    Price: $33.00
    $33.00
  • Don't Lose Your Mind, Lose Your Weight
    Don't Lose Your Mind, Lose Your Weight
    ISBN: 9788184001051
    Title: Don't Lose Your Mind, Lose Your Weight
    Author: DIWEKAR RUJUTA

    Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

    Format: Paperback
    Price: $26.00
    $26.00
  • Easy Vegetarian Kitchen: 50 Classic Recipes With Seasonal Variations for Hundreds of Fast, Delicious Plant-based Meals
    Easy Vegetarian Kitchen: 50 Classic Recipes With Seasonal Variations for Hundreds of Fast, Delicious Plant-based Meals
    ISBN: 9781592336586
    Title: Easy Vegetarian Kitchen: 50 Classic Recipes With Seasonal Variations for Hundreds of Fast, Delicious Plant-based Meals
    Author: ALDERSON ERIN

    Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated In fact, it can be downright scrumptious and satisfying.

    "The Easy Vegetarian Kitchen" helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog "Naturally Ella," shows you how to easily eat plant-based vegetarian meals every day.

    With 50 core recipes for everything from entrees to appetizers and desserts, "The Easy Vegetarian Kitchen "guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions.

    Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

    Format: Paperback
    Price: $37.00

    $37.00
  • Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    ISBN: 9781529105384
    Title: Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating
    Author: HEMSLEY MELISSA


    'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall


    'More than a recipe book, this is a guide for how to shop and eat now!' Skye Gyngell


    Foreword by Guy Singh-Watson, farmer and founder of Riverford.


    Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.


    These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less.


    Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.


    Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:


    - easy swaps to use up food you have to hand and reinvent your leftovers
    - batch cooking advice and meals to stock up your freezer
    - quick 30-minute midweek dinners and one-pot meals
    - make-ahead packed lunches for work or weekend trips
    - family-friendly dishes and healthy spins on comfort food favourites
    - ideas for using up odds and ends that you might usually throw away


    Eat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.



    Format: Hardback
    Price: $50.00
    $50.00
  • Eat More Vegan
    Eat More Vegan
    ISBN: 9781760785789
    Title: Eat More Vegan
    Author: HINES LUKE

    Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipes - all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour and full of vibrant colour. This book is a celebration of amazing, generous and abundant vegan food - real food, there's not a packet ingredient in sight! There are flavourful and hearty breakfasts, such as herby carrot fritters with dream cheese, whole roasted hemp-crusted mushrooms and zucchini carpaccio with fresh lemon and olives. Salads, soups and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream & crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes and barbecues, such as loaded hasselback sweet potatoes, sticky eggplant, spaghetti with sunflower bolognese and a hemp burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and crunchy hazelnut butter bites.

    Format: Paperback
    Price: $40.00
    $40.00
  • Eat Right 4 Your Type: Revised Edition
    Eat Right 4 Your Type: Revised Edition
    ISBN: 9781784756949
    Title: Eat Right 4 Your Type: Revised Edition
    Author: D'ADAMO PETER


    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!


    Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.


    After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.



    Format: Paperback
    Price: $28.00
    $28.00
  • Eat Your Greens
    Eat Your Greens
    ISBN: 9781760550370
    Title: Eat Your Greens
    Author: EVANS PETE

    Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars. Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana. Eat Your Greens also includes simple tips on:- increasing your family's veg intake for breakfast, lunch and dinner- buying and growing seasonal, organic produce - harnessing the health benefits of different veggies.

    Format: Paperback
    Price: $40.00
    $40.00
  • Eat, Taste, Nourish How to Live a Healthy Life With Food to Nurture the Mind, the Body & the Soul
    Eat, Taste, Nourish How to Live a Healthy Life With Food to Nurture the Mind, the Body & the Soul
    ISBN: 9781742574127
    Title: Eat, Taste, Nourish How to Live a Healthy Life With Food to Nurture the Mind, the Body & the Soul
    Author: BINGLEY-PULLIN ZOE

    Zoe Bingley-Pullin has long been passionate about the food in our lives and helps people embrace the benefits of food through education and understanding. Zoe explains how everyone can enjoy the food they eat while nourishing their bodies and losing weight, detailing in an easy to understand way which foods are healthy and how to adopt a healthier lifestyle. The book is packed full of mouth watering but easy to prepare recipes for breakfast, lunch and dinner as well as advice on how to keep hunger at bay with tasty snacks.

    Format: Paperback
    Price: $40.00
    $40.00
  • Enchanted Broccoli Forest
    Enchanted Broccoli Forest
    ISBN: 9781580081269
    Title: Enchanted Broccoli Forest
    Author: KATZEN MOLLIE

    This second volume in Mollie Katzen's classic cooking series features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Mollie first revised ENCHANTED BROCCOLI in 1995, adding lighter, easier-to-prepare versions of her signature recipes, plus a selection of new dishes and techniques. As with MOOSEWOOD, this new edition of ENCHANTED BROCCOLI is a companion volume to Mollie's new TV series, and features 16 pages of color food photography, plus 5 new recipes and a new section on making fresh pasta at home. Available in January 2000

    Format: Trade paperback
    Price: $46.00
    $46.00
  • Encyclopedia of Vegetarian Cuisine
    Encyclopedia of Vegetarian Cuisine
    ISBN: 9782080202765
    Title: Encyclopedia of Vegetarian Cuisine
    Author: PAYANY ESTERELLE

    Vegetarian diets range from flexitarian to lacto-ovo vegetarian to vegan, and this exhaustive encyclopedia contains dishes to delight the whole family. Step-by-step kitchen techniques demonstrate how to prepare and cook the essential ingredients--from fruits and vegetables to rice, wheat, or soybeans, and from mushrooms and seaweed to eggs and dairy products. Recipes include vegan and gluten-free options and reveal the infinite possibilities of vegetarian cooking to create healthy, tasty, and hearty meals. From Shiitaki, bok choy, and cashew fried rice to Palaak paneer; from Fennel tortilla to Pumpkin, red onion, and walnut kibbé; and from Passion fruit and pomegranate pavlova to Hazelnut maple syrup tarts, recipes are organized by main ingredient, graded for difficulty, and include ten "challenge" recipes contributed by international Michelin star chefs. A practical guide provides useful information on the different types of vegetarianism, how to achieve a balanced diet, product substitutions and seasonality charts, with illustrated guides to staple ingredients. The volume is completed with a bibliography and indexes to main ingredients, vegan recipes, and gluten-free recipes.

    Format: Hardback
    Price: $75.00
    $75.00
  • Every Grain of Rice
    Every Grain of Rice
    ISBN: 9781408802526
    Title: Every Grain of Rice
    Author: DUNLOP FUCHSIA

    Fuchsia Dunlop trained as a chef at China's leading cooking school and is internationally renowned for her delicious recipes and brilliant writing about Chinese food.Every Grain of Riceis inspired by the healthy and vibrant home cooking of southern China, in which meat and fish are enjoyed in moderation, but vegetables play the starring role.Try your hand at blanched choy sam with sizzling oil, Hangzhou broad beans with ham, pock-marked old woman's beancurd or steamed chicken with shiitake mushrooms, or, if you've ever in need of a quick fix, Fuchsia's emergency late-night noodles. Many of the recipes require few ingredients and are startlingly easy to make. The book includes a comprehensive introduction to the key seasonings and techniques of the Chinese kitchen, as well as the 'magic ingredients' that can transform modest vegetarian ingredients into wonderful delicacies.With stunning photography and clear instructions, this is an essential volume for beginners and connoisseurs alike.

    Format: Hardback
    Price: $64.00
    $64.00
  • Fast 800
    Fast 800
    ISBN: 9781760850180
    Title: Fast 800
    Author: MOSLEY MICHAEL

    BASED ON THE LATEST GROUNDBREAKING SCIENCE
    THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
    AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

    &
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
    &
    In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
    &
    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
    &
    Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
    &
    Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
    &
    Take your future health into your own hands.
    &
    'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

    &


    Format: Trade paperback
    Price: $35.00
    $35.00
  • Fast 800 Health Journal
    Fast 800 Health Journal
    ISBN: 9781760854461
    Title: Fast 800 Health Journal
    Author: BAILEY CLARE

    CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: , *plan your meals, record your calories and, *factor in upcoming events, *set yourself goals and reflect on the outcomes, *track your activity levels, *monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Flexible Vegetarian
    Flexible Vegetarian
    ISBN: 9780711239043
    Title: Flexible Vegetarian
    Author: PRATT JO

    Whether you're an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you'll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian's beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike.
     
    Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.  


     


    Format: Hardback
    Price: $45.00
    $45.00
  • Food Allergies: a Complete Guide for Eating When Your Life Depends on It
    Food Allergies: a Complete Guide for Eating When Your Life Depends on It
    ISBN: 9781421423388
    Title: Food Allergies: a Complete Guide for Eating When Your Life Depends on It
    Author: SICHERER SCOTT H.


    Posing the questions that anyone with food allergies will think to ask--and then some-- Food Allergies provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. He explains how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop. He also recommends tests for diagnosing both food allergies and chronic health problems caused by food allergies--such as eczema, hives, and respiratory and gastrointestinal symptoms.


    Food Allergies thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere and what to do if exposure occurs, including how to handle an anaphylactic emergency. Dr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do--and then sometimes they return).



    Format: Paperback
    Price: $45.00
    $45.00
  • Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    ISBN: 9781784880842
    Title: Green Kitchen at Home: Easy Quick & Healthy Vegetarian Food for Everyday
    Author: FRENKIEL DAVID & VINDAHL LUISE

    Modern and inspiring vegetarian, vegan and gluten-free recipes from the bestselling authors and bloggers.
    In Green Kitchen At Home David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, featuring wholesome food that everyone, including meat-eaters, will love.
    Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes. And for the first time, they will even feature shortcuts - how a recipe can be made even easier by using store-bought pesto or canned beans, or how various ingredients can be substituted.
    There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week.

    Format: Hardback
    Price: $45.00
    $45.00
1 2 3