• Whole Food Cooking Every Day: Transform the Way You Eat - 250 Vegetarian Recipes Free of Gluten, Dairy, & Refined Sugar
    Whole Food Cooking Every Day: Transform the Way You Eat - 250 Vegetarian Recipes Free of Gluten, Dairy, & Refined Sugar
    ISBN: 9781579658021
    Title: Whole Food Cooking Every Day: Transform the Way You Eat - 250 Vegetarian Recipes Free of Gluten, Dairy, & Refined Sugar
    Author: CHAPLIN AMY

    "There's no shortage of vegetarian cookbooks out there, but it's rare that I find one that inspires me page after page as much as Amy Chaplin's Whole Food Cooking Every Day."
    --Bon Appétit

    Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

    Format: Hardback
    Price: $82.00
  • Wholesome Cook
    Wholesome Cook
    ISBN: 9781489216014
    Title: Wholesome Cook

    "The Wholesome Cook encapsulates the modern way to eat: waving goodbye to 'fake' foods in our diets ... Martyna's recipes are not about fad diets or quick fixes: these are recipes which will inspire a lifestyle change. The real food lessons we learn from The Wholesome Cook are lifelong and life-changing." -- Hetty McKinnon, owner of Arthur Street Kitchen, author of Community: Salad recipes from Arthur Street Kitchen

    These days we all want to eat the kind of food that doesn't compromise on flavour or health -- clean wholefoods, fresh fruit and vegetables and pasture-raised meat. But with so many diet and lifestyle choices available, and food intolerances and sensitivities on the rise, foods that work well for one person  may not necessarily work well for others.

    Taking a unique approach to this problem, award-winning blogger and talented cook Martyna Angell brings you The Wholesome Cook, more than 170 brand-new recipes that cater to common dietary restrictions and choices, as well as your palate.

    These delicious wholefood recipes all have gluten- and refined sugar-free options. Many are paleo-friendly, vegetarian, vegan, dairy-free and low FODMAP. This flexibility will help you to navigate today's landscape of over-processed foods and adopt a healthy diet that works for you and those around you.

    Martyna draws on her background as a health coach, regular columnist for Nourish magazine and cookbook recipe writer to give you stylish recipes that turn favourite junk foods, such as pizza, nachos, burgers and cake, into healthy wholefood classics that nourish your body.

    The Wholesome Cook is the go-to guide for anyone pursuing a creative approach to food and a healthy balanced lifestyle.

    Format: Paperback
    Price: $45.00
  • Wholesome Cook : Recipes For Life's Seasons
    Wholesome Cook : Recipes For Life's Seasons
    ISBN: 9781489251220
    Title: Wholesome Cook : Recipes For Life's Seasons

    Format: Hardback
    Price: $50.00
  • Why We Eat (Too Much) The New Science of Appetite
    Why We Eat (Too Much) The New Science of Appetite
    ISBN: 9780241400524
    Title: Why We Eat (Too Much) The New Science of Appetite

    As seen on ITV This Morning

    'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This
    'Fascinating science' ITV
    'Highly persuasive ... a radical approach to weight loss' Sunday Times
    'A compelling look at the science of appetite and metabolism' Vogue
    A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.

    For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

    Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.

    Format: Hardback
    Price: $48.00
  • Women & the Weight Loss Tamasha
    Women & the Weight Loss Tamasha
    ISBN: 9789380658339
    Title: Women & the Weight Loss Tamasha

    This is a health and nutrition book from bestselling author Rujuta Diwekar. Bring back the tone in your body, the glow on your face and the sense in your head. STOP THE WEIGHT LOSS TAMASHA.

    The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal - husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes.

    Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life. How different is this book from her first one. This book is different from her first in several ways.

    First, she concentrates solely on women as her subject. She covers issues and diet predicaments that are specific to women. She gives very specific advice on what girls/women can do to remain healthy/strong in each phase of their life.

    Her chapter on lifestyle disorders is extensive: as we now know, PCOD and hypothyroid have become rampant (Outlook is currently doing a story on endocrine disorders) and there is no information out there for Indian women on why these disorders affect us, and how simple changes in diet, exercise can make such a difference. While in 'Don't Lose Your Mind' Rujuta spoke about the four principles of eating, here she moves on to explaining her four strategies for a healthy lifestyle. She moves beyond food to also cover exercise, sleep (again, a crucial aspect to health which is not spoken about) and relationships.

    Format: Paperback
    Price: $30.00
  • Zaika: Vegan Recipes from India
    Zaika: Vegan Recipes from India
    ISBN: 9781841883052
    Title: Zaika: Vegan Recipes from India
    Author: GILL ROMY

    With a foreword by the OBSERVER FOOD MONTHLY's editor, Allan Jenkins, ZAIKA celebrates the very best of Indian vegan cooking. With over 100 innovative and exciting curries and side dishes, vegan recipes have never been so inviting.

    Inspired by her own heritage, Romy Gill M.B.E., has expertly written a collection of recipes that not only delivers incredible vegan food but are simple to make - they can be made in a hurry for a fast weekday supper or leisurely at the weekend to enjoy with friends. Most importantly, they are a celebration and a timely reminder of the benefits of flavoursome vegan cuisine. The spices used in Indian cooking are at the core of Ayurvedic medicine, with purported health benefits as diverse as promoting digestion, bolstering the immune system, reducing inflammation - and even benefiting prostate health.

    Realise the benefits of Indian veganism today with ZAIKA, with these classic yet fresh vegan recipes.

    Format: Hardback
    Price: $50.00
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