ISBN: 9781907332586
Title: Art of Mindful Walking
Author: FORD ADAM

This volume uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. Contemplating the concept of purposeful walking, the author applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback.

Format: Paperback
Price: $25.00