• 15 Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, & Calm

    15 Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, & Calm
    Unity Wellington Stock : 1
    ISBN: 9780241296660
    Title: 15 Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, & Calm
    Author: GRIME LOUISE

    Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

    Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

    15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

    Format: Paperback
    Price: $24.00
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