• 4 Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex & Becoming Superhuman

    4 Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex & Becoming Superhuman
    Unity Wellington Stock : 0
    ISBN: 9780091939526
    Title: 4 Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex & Becoming Superhuman
    Author: FERRISS TIMOTHY

    DO NOT READ THIS BOOK UNLESS YOU WANT IMMEDIATE RESULTS If you want real change follow The 4-Hour Body. It will enable you to reach your physical and genetic potential with as little as four hours of effort a month. This landmark book is the result of Timothy Ferriss' obsessive quest to track down which tiniest changes get the biggest results. Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as thousands of hours of jaw-dropping personal experimentation, Ferriss has finally perfected the way to rapid body transformation with minimal effort and maximum results. IN THIS STEP-BY-STEP GUIDE YOU WILL LEARN (IN LESS THAN 30 MINUTES EACH) HOW TO: Lose 2% of body fat in two weeks Gain 34 pounds of muscle in 28 days - in four hours of total gym time Sleep two hours per day and feel fully rested Improve your sex life and double your sperm count Go from running 5 kilometres to 50 kilometres in 12 weeks Add 150+ pounds to your lifts in six months TIMOTHY FERRISS is author of the no. 1 New York Times bestseller, The 4-Hour Work Week. Dubbed 'The Superman of Silicon Valley' for his manipulation of the human body, he is also a guest lecturer at Princeton University, a faculty member at Singularity University, based at the NASA Ames Research Centre, and enjoys speaking to organisations ranging from Nike to the Harvard School of Public Health.

    Format: Trade paperback
    Price: $40.00
    add to cart