• 80/20 Running Run Stronger & Race Faster by Training Slower

    80/20 Running Run Stronger & Race Faster by Training Slower
    Unity Wellington Stock : 0
    ISBN: 9780451470881
    Title: 80/20 Running Run Stronger & Race Faster by Training Slower
    Author: FITZGERAL MARK & JOHNSON ROBERT

    This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.**Runs will become more pleasant and less draining*You'll carry less fatigue from one run to the next*Your performance will improve in the few high-intensity runs*Your fitness levels will reach new heights80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

    Format: Paperback
    Price: $26.00
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