• Yoga for Pregnancy, Birth & Beyond Stay Strong, Supported, & Stress-Free

    Yoga for Pregnancy, Birth & Beyond Stay Strong, Supported, & Stress-Free
    Unity Wellington Stock : 1
    ISBN: 9780241400012
    Title: Yoga for Pregnancy, Birth & Beyond Stay Strong, Supported, & Stress-Free
    Author: FREEDMAN FRANCOISE BARBIRA

    Yoga is more important during pregnancy than at any other time of your life.

    As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence.

    From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

    Format: Paperback
    Price: $30.00
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