• WWE World of the Rock
    WWE World of the Rock
    ISBN: 9780241331248
    Title: WWE World of the Rock
    Author: DK

    Celebrate the impressive career of Dwayne "The Rock" Johnson with this comprehensive visual guide, which chronicles every step from his explosive WWE debut match to his full-blown Superstar status. Dubbed "The Great One," for more than 20 years The Rock has delighted millions of fans with his charisma, catchphrases and championship wins - all captured in this stunning book.

    Discover The Rock's fascinating family history as the first third-generation WWE Superstar; his training and early years in the ring; his epic wins and greatest moments as The People's Champion; and his impressive movie career including his appearances in The Scorpion King, The Mummy Returnsand theFast and Furious franchise. Stunning photography captures The Rock's career highlights- headlining WrestleManiaevents and reigning supreme in matches against sports entertainment greats such as John Cena, Stone Cold Steve Austin, and Triple H.

    A must-have for any WWE fan, The World of The Rockreveals the whole story behind "The Most Electrifying Man in Sports Entertainment", both in and out of the ring.

    TM & 2018 WWE. All Rights Reserved.

    Format: Hardback
    Price: $37.00
    $37.00
  • Yeager
    Yeager
    ISBN: 9780553256741
    Title: Yeager
    Author: YEAGER CHUCK


    Format: Paperback
    Price: $20.00
    $20.00
  • Year in the Saddle: 365 Stories from the World of Cycle Sport
    Year in the Saddle: 365 Stories from the World of Cycle Sport
    ISBN: 9781781314432
    Title: Year in the Saddle: 365 Stories from the World of Cycle Sport
    Author: BEBIN GILES & SEEX DANIEL


    Cycling's vast history is a fascinating mix of gripping sporting moments, inspired pursuits and a whole host of heroes, hellions and legend-makers.


    A Year in the Saddle travels through the calendar year, each day telling a single cycling story: from the death of the great Fausto Coppi, through to the dominance of Sir Chris Hoy on the veoldrome track. It takes in the highest peaks of the Tour de France and the flats of Flanders, as well as celebrating the history of the bike itself.&


    Cycling writer Giles Belbin brings together the most important, memorable and intriguing moments of this wide and varied history. With striking and beautiful illustrations by artist Daniel Seex, each inspired by the stories told,& A Year in the Saddle is a sporting treasure trove of human virtue, vice and cycling trivia.


    &


    &



    Format: Hardback
    Price: $45.00
    $45.00
  • Year of the Balls 2008: a Disrespective
    Year of the Balls 2008: a Disrespective
    ISBN: 9781409282396
    Title: Year of the Balls 2008: a Disrespective
    Author: KIMBER JARROD

    If Wisden is cricket's bible, then Cricket With Balls is its Satanic Verses. This is not a cricket book for the tea and crumpet set. You need to be a perverted sort of cricket fan to enjoy this. You'll find yourself immersed in the players' boudoir activities, cry at the Bryce McGain saga and will be asked to join Sehwagology. There are heroes, villains and tales of South African redemption that will make you question the very core of your being. The book has more cricket opinion than an orgy with Peter Roebuck, Navjot Sidhu, Arjuna Ranatunga and Geoffrey Boycott. Abducted directly from the blog cricketwithballs.com, this is the ultimate disrespective of the 2008 cricket year.

    Format: Paperback
    Price: $42.00
    $42.00
  • Year of the Bicycle
    Year of the Bicycle
    ISBN: 9780864735249
    Title: Year of the Bicycle
    Author: BROWN JAMES

    From the consoling silence of a first bike to the mud of local trails, this poetry collection is an exhilarating ride into the heart of cycling.  The poems are exuberant, intelligent, and illuminating. The long ascent up, the treacherous, snowy trails at the top, and the thrilling ride downhill provide the muse for these meditations on representation and reality and will strike a chord with mountain bikers.

    Format: Paperback
    Price: $25.00
    $25.00
  • Year on the Run: 365 Stories from the World of Running
    Year on the Run: 365 Stories from the World of Running
    ISBN: 9781781315286
    Title: Year on the Run: 365 Stories from the World of Running
    Author: HALL DAMIAN

    "A Year on the Run" takes every day of the year and tells a single running story from it. With striking and beautiful illustrations inspired by the stories told, the world of running is brought to life like never before.

    Entries recount historic wins, infamous incidents and incredible feats of endurance. From Paula Radcliffe's record-breaking marathon win to the birth of the gruelling Ultra-Trail du Mont-Blanc and even bizarre moments from the sport, such as Kilian Jornet's tequila stop on his way to winning the Hardrock 100 and the Bangkok half-marathon U-turn that set runners on a much longer journey than expected.

    Running writer Damian Hall brings together the most important, memorable and intriguing moments of this wide and varied sport. With stunning illustrations by artist Daniel Seex, each inspired by the stories told, A Year on the Run is a sporting treasure trove of human virtue, vice and running trivia.

    Format: Hardback
    Price: $45.00

    $45.00
  • Years of Hope: Cambridge, Colonial Administrator in the South Seas & Cricket
    Years of Hope: Cambridge, Colonial Administrator in the South Seas & Cricket
    ISBN: 9781860641473
    Title: Years of Hope: Cambridge, Colonial Administrator in the South Seas & Cricket
    Author: SNOW PHILIP


    Format: Hardback
    Price: $88.00
    $88.00
  • Yellow Cards & Sin Bins Nz Rugby Tales
    Yellow Cards & Sin Bins Nz Rugby Tales
    ISBN: 9781869341244
    Title: Yellow Cards & Sin Bins Nz Rugby Tales
    Author: HUTCHINS GRAHAM

    Just when you thought it was time to relax in Godzone, it becomes apparent that 2015 is World Cup year. Rugby in Rugbyland (New Zealand) needs to be galvanised with a view to proving to the world that we are still the best. The material in this book will enable you to relax and enjoy the lighter side of the often serious business of rugby - until things get really serious at the World Cup. Tall tales, short pieces, trenchant trivia and whimsical observations relating to the All Blacks, Super Rugby players, provincial and club participants - and a raft of adherents in between - serve to remind us that rugby humour can be quite distinctive. And you don't have to wallow in nostalgia - or yesterday's jokes - to get away from it all. Most of the material in this book is as contemporary as a Sonny Bill Williams off-load.

    Format: Paperback
    Price: $25.00
    $25.00
  • Yes! My Improbable Journey to the Main Event of Wrestlemania
    Yes! My Improbable Journey to the Main Event of Wrestlemania
    ISBN: 9781785030444
    Title: Yes! My Improbable Journey to the Main Event of Wrestlemania
    Author: BRYAN DANIEL

    One of WWE's most unlikely champions of all time and also one of its most popular, Bryan has proved to the world and to all of WWE that looks can be deceiving. Just ask anyyone who's ever underestimated him . . . right before he went out and whipped the WWE universe into a frenzy.

    This is Bryan's behind-the-scenes story told for the first time ever by the "YES " Man himself---from his beginnings as a child wanting to wrestle to his ten years circling the globe on the independent circuit and his remarkable climb to the upper ranks of WWE.

    As the biggest week of his life unfolds, Aberdeen, Washington's bearded son reflects in full detail on his incredible path to the top and gives his take on the events that have shaped him. With his Bryan-ized blend of modesty and surprising candor, Daniel pulls no punches (or martial arts kicks) as he reveals his true thoughts on his evolution as a performer, his various roles in WWE versus the independent years, life on the road, at home, and much more.

    And of course, get the untold story surrounding the "YES " chant that evolved to full-fledged movement, skyrocketing his career. This audiobook chronicles all the hard work, values, influences, unique life choices, and more, leading to his watershed week at WrestleMania 30. You won't want to miss it. Yes We're sure about this.

    Format: Trade paperback
    Price: $40.00

    $40.00
  • Yes! My Improbable Journey to the Main Event of Wrestlemania
    Yes! My Improbable Journey to the Main Event of Wrestlemania
    ISBN: 9781785030451
    Title: Yes! My Improbable Journey to the Main Event of Wrestlemania
    Author: BRYAN DANIEL


    YES! YES! YES! Daniel Bryan is the real deal. Everyoneâe(tm)s favorite underdog, heâe(tm)s proven to the world and to all of WWE that looks can be deceiving. Just ask everyone whoâe(tm)s ever underestimated himâe¦right before he went out and whipped the WWE Universe into a frenzy.


    This is Bryanâe(tm)s behind-the-scenes story told for the first time ever âe" from his beginnings as a child wanting to wrestle to his ten years on the circuit before finally making it in WWE. When his "YES!" chant becomes a full-fledged movement, his career skyrockets. This book chronicles all the hard work, values, influences, unique life choices and more leading to his watershed week at WrestleMania 30. You wonâe(tm)t want to miss it. Yes! Weâe(tm)re sure about this.



    Price: $30.00
    $30.00
  • Yoga Anatomy - 2nd Edition
    Yoga Anatomy - 2nd Edition
    ISBN: 9781450400244
    Title: Yoga Anatomy - 2nd Edition
    Author: KAMINOFF LESLIE & MATTHEWS AMY


    The best-selling anatomy guide for yoga is now updated, expanded, and better than ever


    With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.


    From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.


    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.


    With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.



    Format: Paperback
    Price: $46.00
    $46.00
  • Yoga Bible: the Definitive Guide to Yoga Postures
    Yoga Bible: the Definitive Guide to Yoga Postures
    ISBN: 9781841813684
    Title: Yoga Bible: the Definitive Guide to Yoga Postures
    Author: BROWN CHRISTINA

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

    Format: Trade paperback
    Price: $30.00
    $30.00
  • Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
    Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
    ISBN: 9780312328344
    Title: Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
    Author: BAPTISTE BARON


    Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
    Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:


    *TWO AUDIO COMPACT DISCS that allow for instruction while practicing
    Disc One: a full 75 minute Power Yoga class
    Disc Two: three twenty minute mini-classes to target different areas of the body


    *EIGHTY FLASH CARDS: for quick and easy-to-follow cues
    Full-color instructional cards with stop-motion photographs of each pose
    Tips on technique and breathing
    Modifications for beginners


    *WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.



    Format: Paperback
    Price: $60.00
    $60.00
  • Yoga FAQ: Almost Everything You Need to Know About Yoga from Asanas to Yamas
    Yoga FAQ: Almost Everything You Need to Know About Yoga from Asanas to Yamas
    ISBN: 9781611801736
    Title: Yoga FAQ: Almost Everything You Need to Know About Yoga from Asanas to Yamas
    Author: ROSEN RICHARD

    Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.


    Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:



    & & & *& Yoga's main texts, including the Upanishads,& Bhagavad Gita,& Yoga Sutra, among others

    & & & *& Yamas and niyamas

    & & & *& The subtle body--what it means and what it looks like in practice

    & & & *& The evolution of asanas

    & & & *& Pranayama

    & & & *& Mudras and bandhas

    & & & *& And much more

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Yoga for a New You
    Yoga for a New You
    ISBN: 9781405394550
    Title: Yoga for a New You
    Author: KINDERSLEY DORLING


    Relax. Get energy. Stay young. Feel confident.


    With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New Youoffers four different programs to bring balance and health to one's life:


    RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator


    ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver


    YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity


    CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth



    Format: Paperback
    Price: $21.00
    $21.00
  • Yoga for Better Sleep Ancient Wisdom Meets Modern Science
    Yoga for Better Sleep Ancient Wisdom Meets Modern Science
    ISBN: 9781623173630
    Title: Yoga for Better Sleep Ancient Wisdom Meets Modern Science
    Author: MARK STEPHENS

    Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens

    Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

    Format: Paperback
    Price: $38.00
    $38.00
  • Yoga for Everyone
    Yoga for Everyone
    ISBN: 9781465480774
    Title: Yoga for Everyone
    Author: DORLING KINDERSLEY

    Yoga is for every body, including yours

    For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone

    This book offers yoga for every type of body: big, small, elderly, pregnant, disabled--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

    So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how


    "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone "
    -- Rachel Brathen, author of Yoga Girl

    "Dianne's approach is creative, customizable, and firmly rooted in compassion and inclusivity. Because Dianne presents several options for each pose--each one explained in a clear, digestible manner that demystifies the purpose behind the pose and addresses common frustrations--Yoga for Everyone will make a great matside companion for students of all levels."
    -- Kat Heagberg, editor in chief of Yoga International

    "Dianne Bondy is one of the most important figures in contemporary yoga, and her brilliance is reflected in this book. Her yoga is an exploration of potential and possibility--inclusive and accessible. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity."
    -- Jivana Heyman, founder of Accessible Yoga

    Format: Paperback
    Price: $48.00

    $48.00
  • Yoga for Life: A Journey to Inner Peace & Freedom
    Yoga for Life: A Journey to Inner Peace & Freedom
    ISBN: 9781476776781
    Title: Yoga for Life: A Journey to Inner Peace & Freedom
    Author: COLLEEN SAIDMAN YEE; SUSAN K. REED (AS TOLD TO); R

    From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to "First Lady of Yoga" (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga--and then inspired others to do the same.

    I've learned how to extract the beauty of an ordinary day. I've learned that the best high exists in the joy--or the sadness--of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.

    The very first time Saidman Yee took a yoga class, she left feeling inexplicably different--something inside had shifted. She felt alive--so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all--and has found that yoga holds the answers to life's greatest challenges.

    Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.

    Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

    Format: Paperback
    Price: $40.00

    $40.00
  • Yoga for Men: Build Strength, Improve Performance, Increase Flexibility
    Yoga for Men: Build Strength, Improve Performance, Increase Flexibility
    ISBN: 9780241336977
    Title: Yoga for Men: Build Strength, Improve Performance, Increase Flexibility
    Author: POHLMAN DEAN

    Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

    Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

    Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Man Yogawill teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

    Format: Paperback
    Price: $37.00
    $37.00
  • Yoga for the Inflexible Male A How-To Guide
    Yoga for the Inflexible Male A How-To Guide
    ISBN: 9781984856944
    Title: Yoga for the Inflexible Male A How-To Guide
    Author: YOGA MATT

    The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.

    Format: Paperback
    Price: $30.00
    $30.00
  • Yoga for Wellness Healing With the Timeless Teachings of Viniyoga
    Yoga for Wellness Healing With the Timeless Teachings of Viniyoga
    ISBN: 9780140195699
    Title: Yoga for Wellness Healing With the Timeless Teachings of Viniyoga
    Author: KRAFTSOW GARY

    A fully illustrated, step-by-step guide to achieve wellness through ViniyogaMainstream America is finally catching on to what Eastern countries have known for thousands of years - that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

    Format: Paperback
    Price: $50.00
    $50.00
  • Yoga for Women: Wellness & Vitality at Every Stage of Life
    Yoga for Women: Wellness & Vitality at Every Stage of Life
    ISBN: 9780241415634
    Title: Yoga for Women: Wellness & Vitality at Every Stage of Life
    Author: KAUR KHALSA SHAKTA

    Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

    You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

    Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

    Format: Hardback
    Price: $40.00
    $40.00
  • Yoga in the Kashmir Tradition: The Art of Listening
    Yoga in the Kashmir Tradition: The Art of Listening
    ISBN: 9781908664419
    Title: Yoga in the Kashmir Tradition: The Art of Listening
    Author: DOYLE BILLY


    "If we have first understood, or have the deep conviction, that in our real nature there is nothing to become, nothing to attain, then we can explore the body and its movements without end-gaining. We can practise yoga to free us from what we are not, and perhaps more profoundly, simply for the joy of it.


    "Jean also had reservations about certain dualistic tendencies in yoga: yoga means to join, but to join what? We are one from the beginning; we only have to see it. The emphasis here is not on achieving something but on listening and exploring without will or effort. In the progressive approach one evolves through various levels of spiritual attainment. But there is always a someone, an ego, still evolving. In the direct approach there is simply recognising the false as false, that you can never be something objective. The personal has no role to play."


    Jean Klein was a master of Advaita (non-dualism) and yoga. He taught yoga in the Kashmir Tradition, an approach based on awareness through body sensation, which is here presented by Billy Doyle, a long term student of Jean Klein. This teaching was grounded in the non-dualistic perspective. Yoga in the Kashmir Tradition: The Art of Listening therefore covers all facets of Jean Klein's teaching.



    Format: Paperback
    Price: $34.00
    $34.00
  • Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois 2ed
    Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois 2ed
    ISBN: 9780865477513
    Title: Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois 2ed
    Author: JOIS SRI K PATTABHI; SHARATH R (FOREWORD BY)


    The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline


    One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.


    Yoga Mala--a "garland of yoga"--is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master.


    To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.



    Format: Paperback
    Price: $37.00
    $37.00
  • Yoga of Heart: The Healing Power of Intimate Connection
    Yoga of Heart: The Healing Power of Intimate Connection
    ISBN: 9781590560686
    Title: Yoga of Heart: The Healing Power of Intimate Connection
    Author: WHITWELL MARK

    Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

    Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female.

    Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

    Format: Paperback
    Price: $41.00

    $41.00
  • Yoga Pretzels 50 Fun Yoga Activities for Kids & Grownups
    Yoga Pretzels 50 Fun Yoga Activities for Kids & Grownups
    ISBN: 9781905236046
    Title: Yoga Pretzels 50 Fun Yoga Activities for Kids & Grownups
    Author: GUBER TARA & KALISH LEAH

    Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community

    Format: Boxed Set
    Price: $30.00
    $30.00
  • Yoga Sutras of Patanjali
    Yoga Sutras of Patanjali
    ISBN: 9780609609590
    Title: Yoga Sutras of Patanjali
    Author: PATAANJALI; SHEARER ALISTAIR

    "A wonderful translation, full of contemporary insight yet luminous with eternal truth."--Jacob Needleman

    The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning "union," and a sutra is a thread or aphoristic verse. The basic questions "Who am I?" "Where am I going?" "What is the purpose of life?" are asked by each new generation, and Patanjali's answers form one of the oldest and most vibrant spiritual texts in the world. He explains what yoga is, how it works, and exactly how to purify the mind and let it settle into absolute stillness. This stillness is our own Self. It is the indispensable ground for Enlightenment, which is the ultimate goal of all our aspirations.

    Alistair Shearer's lucid introduction and superb translation, fully preserving Patanjali's jewel-like style, bring these ancient but vital teachings to those who seek the path of self-knowledge today.

    Bell Tower's series, Sacred Teachings, offers essential spiritual classics from all traditions. May each book become a trusted companion on the way of truth, encouraging readers to study the wisdom of the ages and put it into practice each day.

    Format: Hardback
    Price: $33.00

    $33.00
  • Yoga Sutras of Patanjali
    Yoga Sutras of Patanjali
    ISBN: 9781938477072
    Title: Yoga Sutras of Patanjali
    Author: SATCHIDANANDA SWAMI

    This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental, and emotional harmony.

    Format: Paperback
    Price: $38.00
    $38.00
  • Yoga Your Home Practice Companion
    Yoga Your Home Practice Companion
    ISBN: 9781405349185
    Title: Yoga Your Home Practice Companion
    Author: SIVANANDA YOGA CENTRE

    A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.You’ll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home.Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.

    Format: Paperback
    Price: $45.00
    $45.00
  • Yoga: A Manual for Life
    Yoga: A Manual for Life
    ISBN: 9781472963222
    Title: Yoga: A Manual for Life
    Author: ANNAND NAOMI

    Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

    Format: Hardback
    Price: $40.00
    $40.00
  • Yoga: the Iyengar Way
    Yoga: the Iyengar Way
    ISBN: 9780679722878
    Title: Yoga: the Iyengar Way
    Author: MEHTA SILVA

    A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

    Format: Paperback
    Price: $51.00
    $51.00
  • Yoga: the Spirit & Practice of Moving into Stillness
    Yoga: the Spirit & Practice of Moving into Stillness
    ISBN: 9780671534806
    Title: Yoga: the Spirit & Practice of Moving into Stillness
    Author: SCHIFFMANN ERICH


    Format: Trade paperback
    Price: $45.00
    $45.00
  • Yoga: Your Home Practice Companion
    Yoga: Your Home Practice Companion
    ISBN: 9780241323632
    Title: Yoga: Your Home Practice Companion
    Author: DORLING KINDERSLEY PUBLISHING STAFF

    No Marketing Blurb

    Format: Hardback
    Price: $40.00
    $40.00
  • You Cannot Be Serious! The Infographic Book of Tennis
    You Cannot Be Serious! The Infographic Book of Tennis
    ISBN: 9781781316948
    Title: You Cannot Be Serious! The Infographic Book of Tennis
    Author: HODGKINSON MARK

    Who moves fastest around the court?
    Which tournament awards their champion a silver pear?
    Are lefties more successful than right-handed players?
    Which player admits to smashing 70 rackets a year during his career?


    From detailed portraits of the icons of the sport to astonishing statistics and the champions' most remarkable records, this collection of superbly entertaining infographics includes everything you need to know about the tennis world.

    Whether it is Serena Williams' record-breaking wins, the tallest and shortest players on the tour, or Sam Groth's 163.7mph serve, You Cannot Be Serious! has it covered. The eccentric side of the sport is here too, including players' peculiar training methods, Andy Murray's and Maria Sharapova's pet dogs, and the most outlandish fashion to have graced the courts.

    Charting the greatest and most iconic moments in tennis, from 17-year-old Boris Becker's unexpected Wimbledon victory to Roger Federer's 20th Grand Slam singles title, You Cannot be Serious! is the perfect companion for devoted amateur players and armchair fans alike.
    &


    Format: Hardback
    Price: $40.00
    $40.00
  • You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    ISBN: 9781119157854
    Title: You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    Author: GORDON JON & SMITH MIKE


    NFL head coach Mike Smith lead one of the most remarkable turnarounds in NFL history. In the season prior to his arrival in 2008, the Atlanta Falcons had a 4-12 record and the franchise had never before achieved back-to-back winning seasons. Under Smith's leadership, the Falcons earned an 11-5 record in his first season and would go on to become perennial playoff and Super Bowl contenders earning Smith AP Coach of year in 2008 and voted Coach of Year by his peers in 2008, 2010 and 2012.


    You Win in the Locker Room First draws on the extraordinary experiences of Coach Mike Smith and Jon Gordon--consultant to numerous college and professional teams--to explore the seven powerful principles that any business, school, organization, or sports team can adopt to revitalize their organization.


    Step by step, the authors outline a strategy for building a thriving organization and provide a practical framework that give leaders the tools they need to create a great culture, lead with the right mindset, create strong relationships, improve teamwork, execute at a higher level, and avoid the pitfalls that sabotage far too many leaders and organizations.


    In addition to sharing what went right with the Falcons, Smith also transparently shares what went wrong his last two seasons and provides invaluable lessons leaders can take away from his victories, success, failures and mistakes.


    Whether it's an executive leadership team of a Fortune 500 company, a sports team, an emergency room team, military team, or a school team successful leaders coach their team and develop, mentor, encourage, and guide them. This not only improves the team, it improves the leaders and their relationships, connections, and organization.


    You Win in the Locker Room First offers a rare behind-the-scenes look at one of the most pressure packed leadership jobs on the planet and what leaders can learn from these experiences in order to build their own winning team.



    Format: Hardback
    Price: $49.00
    $49.00
  • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    ISBN: 9780968766538
    Title: Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    Author: CLARK BERNIE

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.


    Format: Paperback
    Price: $52.00
    $52.00
  • Your Life: Train for It
    Your Life: Train for It
    ISBN: 9780593074190
    Title: Your Life: Train for It
    Author: GRYLLS BEAR

    Daredevil adventurer Bear Grylls has taken on some of the toughest physical tests that nature has to offer. He's traversed white-water canyons, trekked through inhospitable jungles and scaled Everest. He'd have never conquered such challenging conditions without being the epitome of physical fitness. This brand-new book charts Bear's tried-and-tested fitness principles and dynamic workouts. If you're bored of the gym and looking for an easy-to-follow, results-driven workout that can be done any time, anywhere, look no further. Bear's Express Progressive Interval Conditioning programme will fit in with even the most hectic of lifestyles. Set your goals: choose your express workout based on the time you have available u be it three minutes or thirty; Learn the moves: combine body-weight training, kettle-bell workouts and power yoga for strength, tone and flexibility; Train dirty but eat clean: follow Bear's advice on fueling your body for maximum success and sustained health benefits. Be inspired to train more effectively with clear, achievable results. It's your life u train for it.

    Format: Paperback
    Price: $40.00
    $40.00
  • Yugo: the Rise & Fall of the Worst Car in History
    Yugo: the Rise & Fall of the Worst Car in History
    ISBN: 9780809098958
    Title: Yugo: the Rise & Fall of the Worst Car in History
    Author: VUIC JASON


    Six months after its American introduction in 1985, the Yugo was a punch line; within a year, it was a staple of late-night comedy. By 2000, NPR's Car Talk declared it "the worst car of the millennium." And for most Americans that's where the story begins and ends. Hardly. The short, unhappy life of the car, the men who built it, the men who imported it, and the decade that embraced and discarded it is rollicking and astounding, and one of the greatest untold business-cum-morality tales of the 1980s. Mix one rabid entrepreneur, several thousand "good" communists, a willing U.S. State Department, the shortsighted Detroit auto industry, and improvident bankers, shake vigorously, and you've got The Yugo: The Rise and Fall of the Worst Car in History.


    Brilliantly re-creating the amazing confluence of events that produced the Yugo, Yugoslav expert Jason Vuic uproariously tells the story of the car that became an international joke: The American CEO who happens upon a Yugo right when his company needs to find a new import or go under. A State Department eager to aid Yugoslavia's nonaligned communist government. Zastava Automobiles, which overhauls its factory to produce an American-ready Yugo in six months. And a hole left by Detroit in the cheap subcompact market that creates a race to the bottom that leaves the Yugo . . . at the bottom.



    Format: Paperback
    Price: $41.00
    $41.00
  • Zen in the Art of Archery
    Zen in the Art of Archery
    ISBN: 9780375705090
    Title: Zen in the Art of Archery
    Author: HERRIGEL EUGEN

    "In this wonderful...and illuminating account...the Western reader will find a more familiar manner of dealing with what very often must seem to be a strange and somewhat unapproachable Eastern experience." -from the introduction by Daisetz T. Suzuki "If one really wishes to be master of an art, technical knowledge of it is not enough. One has to transcend technique so that the art becomes an 'artless art' growing out of the Unconscious." Zen in the Art of Archery is a charming and deeply illuminating story of one man's experience with Zen. Eugen Herrigel, a German professor of philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This is the account of the six years he spent as a student of one of Japan's great kyudo (archery) masters, and of how he gradually overcame his initial inhibitions and began to feel his way toward new truths and ways of seeing. Since its original publication, Zen in the Art of Archery has become one of the classic works on Eastern philosophy.

    Format: Paperback
    Price: $31.00
    $31.00
  • Zombie Survival Guide: Complete Protection from the Living Dead
    Zombie Survival Guide: Complete Protection from the Living Dead
    ISBN: 9780715633182
    Title: Zombie Survival Guide: Complete Protection from the Living Dead
    Author: BROOKS MAX

    A comprehensive guide that draws from reams of historical data, laboratory

    Format: Paperback
    Price: $29.00
    $29.00
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