• You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    ISBN: 9781119157854
    Title: You Win in the Locker Room First: The 7 C's to Build a Winning Team in Sports, Business & Life
    Author: GORDON JON & SMITH MIKE


    NFL head coach Mike Smith lead one of the most remarkable turnarounds in NFL history. In the season prior to his arrival in 2008, the Atlanta Falcons had a 4-12 record and the franchise had never before achieved back-to-back winning seasons. Under Smith's leadership, the Falcons earned an 11-5 record in his first season and would go on to become perennial playoff and Super Bowl contenders earning Smith AP Coach of year in 2008 and voted Coach of Year by his peers in 2008, 2010 and 2012.


    You Win in the Locker Room First draws on the extraordinary experiences of Coach Mike Smith and Jon Gordon--consultant to numerous college and professional teams--to explore the seven powerful principles that any business, school, organization, or sports team can adopt to revitalize their organization.


    Step by step, the authors outline a strategy for building a thriving organization and provide a practical framework that give leaders the tools they need to create a great culture, lead with the right mindset, create strong relationships, improve teamwork, execute at a higher level, and avoid the pitfalls that sabotage far too many leaders and organizations.


    In addition to sharing what went right with the Falcons, Smith also transparently shares what went wrong his last two seasons and provides invaluable lessons leaders can take away from his victories, success, failures and mistakes.


    Whether it's an executive leadership team of a Fortune 500 company, a sports team, an emergency room team, military team, or a school team successful leaders coach their team and develop, mentor, encourage, and guide them. This not only improves the team, it improves the leaders and their relationships, connections, and organization.


    You Win in the Locker Room First offers a rare behind-the-scenes look at one of the most pressure packed leadership jobs on the planet and what leaders can learn from these experiences in order to build their own winning team.



    Format: Hardback
    Price: $49.00
    $49.00
  • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    ISBN: 9780968766538
    Title: Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, & Best Suited to You
    Author: CLARK BERNIE

    Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.


    Format: Paperback
    Price: $52.00
    $52.00
  • Your Life: Train for It
    Your Life: Train for It
    ISBN: 9780593074190
    Title: Your Life: Train for It
    Author: GRYLLS BEAR

    Daredevil adventurer Bear Grylls has taken on some of the toughest physical tests that nature has to offer. He's traversed white-water canyons, trekked through inhospitable jungles and scaled Everest. He'd have never conquered such challenging conditions without being the epitome of physical fitness. This brand-new book charts Bear's tried-and-tested fitness principles and dynamic workouts. If you're bored of the gym and looking for an easy-to-follow, results-driven workout that can be done any time, anywhere, look no further. Bear's Express Progressive Interval Conditioning programme will fit in with even the most hectic of lifestyles. Set your goals: choose your express workout based on the time you have available u be it three minutes or thirty; Learn the moves: combine body-weight training, kettle-bell workouts and power yoga for strength, tone and flexibility; Train dirty but eat clean: follow Bear's advice on fueling your body for maximum success and sustained health benefits. Be inspired to train more effectively with clear, achievable results. It's your life u train for it.

    Format: Paperback
    Price: $40.00
    $40.00
  • Yugo: the Rise & Fall of the Worst Car in History
    Yugo: the Rise & Fall of the Worst Car in History
    ISBN: 9780809098958
    Title: Yugo: the Rise & Fall of the Worst Car in History
    Author: VUIC JASON


    Six months after its American introduction in 1985, the Yugo was a punch line; within a year, it was a staple of late-night comedy. By 2000, NPR's Car Talk declared it "the worst car of the millennium." And for most Americans that's where the story begins and ends. Hardly. The short, unhappy life of the car, the men who built it, the men who imported it, and the decade that embraced and discarded it is rollicking and astounding, and one of the greatest untold business-cum-morality tales of the 1980s. Mix one rabid entrepreneur, several thousand "good" communists, a willing U.S. State Department, the shortsighted Detroit auto industry, and improvident bankers, shake vigorously, and you've got The Yugo: The Rise and Fall of the Worst Car in History.


    Brilliantly re-creating the amazing confluence of events that produced the Yugo, Yugoslav expert Jason Vuic uproariously tells the story of the car that became an international joke: The American CEO who happens upon a Yugo right when his company needs to find a new import or go under. A State Department eager to aid Yugoslavia's nonaligned communist government. Zastava Automobiles, which overhauls its factory to produce an American-ready Yugo in six months. And a hole left by Detroit in the cheap subcompact market that creates a race to the bottom that leaves the Yugo . . . at the bottom.



    Format: Paperback
    Price: $41.00
    $41.00
  • Zen in the Art of Archery
    Zen in the Art of Archery
    ISBN: 9780375705090
    Title: Zen in the Art of Archery
    Author: HERRIGEL EUGEN

    "In this wonderful...and illuminating account...the Western reader will find a more familiar manner of dealing with what very often must seem to be a strange and somewhat unapproachable Eastern experience." -from the introduction by Daisetz T. Suzuki "If one really wishes to be master of an art, technical knowledge of it is not enough. One has to transcend technique so that the art becomes an 'artless art' growing out of the Unconscious." Zen in the Art of Archery is a charming and deeply illuminating story of one man's experience with Zen. Eugen Herrigel, a German professor of philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This is the account of the six years he spent as a student of one of Japan's great kyudo (archery) masters, and of how he gradually overcame his initial inhibitions and began to feel his way toward new truths and ways of seeing. Since its original publication, Zen in the Art of Archery has become one of the classic works on Eastern philosophy.

    Format: Paperback
    Price: $31.00
    $31.00
  • Zombie Survival Guide: Complete Protection from the Living Dead
    Zombie Survival Guide: Complete Protection from the Living Dead
    ISBN: 9780715633182
    Title: Zombie Survival Guide: Complete Protection from the Living Dead
    Author: BROOKS MAX

    A comprehensive guide that draws from reams of historical data, laboratory

    Format: Paperback
    Price: $29.00
    $29.00
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