• & Breathe
    & Breathe
    ISBN: 9781409168324
    Title: & Breathe
    Author: DENNIS REBECCA

    Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.


    By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • & Still the Music Plays Stories of People with Dementia
    & Still the Music Plays Stories of People with Dementia
    ISBN: 9781874790952
    Title: & Still the Music Plays Stories of People with Dementia
    Author: STOKES GRAHAM


    Format: Paperback
    Price: $41.00
    $41.00
  • 1% Principle
    1% Principle
    ISBN: 9781775540236
    Title: 1% Principle
    Author: O'NEIL TOM

    Almost everyone will experience a sense of 'being in a rut' at some stage in their life. Whether you are stuck in a job you hate or are getting passed over for promotion, whether your relationship has lost its magic or you are struggling with your weight and fitness - these situations over time will sap your motivation and well-being. There are many books and programmes which offer ways to immediately turn your life around. The reality for most of us, though, is that these approaches simply don't work over the long term. Smaller steps over a long period of time will have a greater, more beneficial and successful effect on your life than bigger steps in a shorter period of time. But how do we identify which changes can have the maximum impact? This book shows you through highly practical exercises, tips and real life examples how you can ‘tweak your way to success’.


    Format: Paperback
    Price: $30.00
    $30.00
  • 1,033 Reasons to Smile
    1,033 Reasons to Smile
    ISBN: 9781616083656
    Title: 1,033 Reasons to Smile
    Author: DUTTON ELIZABETH

    With all the impending doomsday predictions everyone is looking for a reason to smile these days. And why not? Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It™s the natural drug. So put down the Xanax and pick up a copy of 1,033 Reasons to Smile. Whether it™s the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including:

    & & & & & When the person in the next lane lets you ahead of them in heavy traffic
    & & & & & When you finally get back into your own bed after being away from home
    & & & & & You check the calendar on a Friday and realize that Monday is a holiday

    We're all looking for a reason to smile these days. Here's 1,033 of them.

    Format: Paperback
    Price: $26.00
    $26.00
  • 10 Seconds of Courage How to Recognise & Embrace Those Life-Changing Moments
    10 Seconds of Courage How to Recognise & Embrace Those Life-Changing Moments
    ISBN: 9781760293604
    Title: 10 Seconds of Courage How to Recognise & Embrace Those Life-Changing Moments
    Author: CHAMPION NADINE

    The inspiring story of martial arts Sensei, Nadine Champion and the techniques she's developed to find courage when she needed it. A book for anyone who has ever been afraid or wished they had more courage.

    Format: Trade paperback
    Price: $37.00
    $37.00
  • 10 Secrets for Success & Inner Peace
    10 Secrets for Success & Inner Peace
    ISBN: 9781561708758
    Title: 10 Secrets for Success & Inner Peace
    Author: DYER WAYNE D


    Format: Hardback
    Price: $28.00
    $28.00
  • 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger & Feel Great
    10 Secrets of Healthy Ageing: How to Live Longer, Look Younger & Feel Great
    ISBN: 9780749956547
    Title: 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger & Feel Great
    Author: HOLFORD PATRICK; BURNE JEROME

    A practical guide to the diet, supplements, and lifestyle that can increase longevity and help one look and feel younger

    Life expectancy is increasing, but this is only good news for those who stay well and can enjoy it. This guide draws on the latest research findings and the health secrets of long-lived people to outline the diet and lifestyle that will help readers stay healthy, look younger, and feel great as they age. It explains how the body changes as it ages and what can be done to avoid the illnesses of old age, as well as the aches, pains, poor sleep, and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating, and practical, this book will help readers enjoy better health and stay drug-free as they age.

    Format: Paperback
    Price: $40.00

    $40.00
  • 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
    10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
    ISBN: 9781572244955
    Title: 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
    Author: SCHIRALDI GLENN R


    Easy Ways to Appreciate Yourself


    Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successfulSelf-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



    Format: Trade paperback
    Price: $31.00
    $31.00
  • 10% Happier
    10% Happier
    ISBN: 9781444799040
    Title: 10% Happier
    Author: HARRIS DAN

    10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

    Format: Paperback
    Price: $40.00
    $40.00
  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, & Found Self-Help That Actually Works
    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, & Found Self-Help That Actually Works
    ISBN: 9781444799057
    Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, & Found Self-Help That Actually Works
    Author: DAN HARRIS


    10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.


    Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.


    Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.



    Format: Paperback
    Price: $28.00
    $28.00
  • 100 Ideas for Supporting Pupils with Dyslexia
    100 Ideas for Supporting Pupils with Dyslexia
    ISBN: 9780826493989
    Title: 100 Ideas for Supporting Pupils with Dyslexia
    Author: REID GAVIN & GREEN SHANNON

    This useful, resourceful and practical guide provides those working with dyslexic children one hundred ideas of how to support their learning development. Lists range from identifying the needs of individual pupils and their learning styles to developing pupils reading, writing, numeric and communication skills. >

    Format: Paperback
    Price: $35.00
    $35.00
  • 1000 Most Important Questions You Will Ever Ask Yourself
    1000 Most Important Questions You Will Ever Ask Yourself
    ISBN: 9781921497322
    Title: 1000 Most Important Questions You Will Ever Ask Yourself
    Author: THOMAS ALYSS

    A world-wide success story, this is the first popular B-format edition of this self-help classic. This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.

    Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire. Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness. You will find that you will refer back to this book many times and enjoy reading and dipping into it.

    Format: Paperback
    Price: $31.00
    $31.00
  • 1001 Meditations
    1001 Meditations
    ISBN: 9781907486807
    Title: 1001 Meditations
    Author: GEORGE MIKE

    Providing enough tips, techniques and insights to last you a lifetime of meditation, '1001 Meditations' includes everything you need as you embark on your road to enlightenment.




    Format: Paperback
    Price: $26.00
    $26.00
  • 100-Year Life: Living & Working in an Age of Longevity
    100-Year Life: Living & Working in an Age of Longevity
    ISBN: 9781472930156
    Title: 100-Year Life: Living & Working in an Age of Longevity
    Author: GRATTON LYNDA & SCOTT ANDREW

    What will "your" 100-year life look like?

    Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?

    Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.

    "The 100-Year Life" is here to help.

    Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life.

    . How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?

    . What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?

    . How can you make the most of your intangible assets such as family and friends as you build a productive, longer life?

    . In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?

    "The 100-Year Life" is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one."

    Format: Hardback
    Price: $43.00

    $43.00
  • 101 Amazing Uses for Essential Oils : Reduce Stress, Boost Memory, Repel Mosquitoes & 98 More!
    101 Amazing Uses for Essential Oils : Reduce Stress, Boost Memory, Repel Mosquitoes & 98 More!
    ISBN: 9781945547164
    Title: 101 Amazing Uses for Essential Oils : Reduce Stress, Boost Memory, Repel Mosquitoes & 98 More!
    Author: BRANSON SUSAN


    Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitos, overcome jet lag, reduce wrinkles, and so much more.


    Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holisitic nutritional consultant, expertly outlines 101 incredible uses for apple cider vineage, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions



    Format: Paperback
    Price: $17.00
    $17.00
  • 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies for Overcoming Anxiety, Worry & Panic Attacks
    101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies for Overcoming Anxiety, Worry & Panic Attacks
    ISBN: 9781612435633
    Title: 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies for Overcoming Anxiety, Worry & Panic Attacks
    Author: MCDONAGH THOMAS & HATCHER JOHN PATRICK

    Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
    • Identify the most common anxiety triggers
    • Learn essential skills to prevent anxiety attacks
    • Redirect risky behavior, including substance abuse and self-harm
    • Understand the options of therapy and medication
    • Overcome the spike-and-relapse cycle
    From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

    Format: Paperback
    Price: $28.00
    $28.00
  • 12 Steps: A Way Out A Spiritual Process for Healing Damaged Emotions
    12 Steps: A Way Out A Spiritual Process for Healing Damaged Emotions
    ISBN: 9780941405119
    Title: 12 Steps: A Way Out A Spiritual Process for Healing Damaged Emotions
    Author: FRIENDS IN RECOVERY STAFF

    The Twelve Steps--A Way Out, Revised Edition, is the ideal working guide for adults who seek healing from the hurtful effects of life events and experiences. These damaged emotions influence our current views and choices. Through the use of the Twelve-Step process and the power of self-disclosure, The Twelve Steps--A Way Out becomes a road map on the journey toward lasting change and healing. The path toward wholeness is one of surrender. The Twelve Steps--A Way Out gently leads the reader through a process of accepting a power greater than ourselves, rather than a false trust in one's wounded self.

    Format: Paperback
    Price: $41.00
    $41.00
  • 13 Things Mentally Strong People Don't Do
    13 Things Mentally Strong People Don't Do
    ISBN: 9780008105938
    Title: 13 Things Mentally Strong People Don't Do
    Author: MORIN AMY

    From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.

    Format: Paperback
    Price: $28.00
    $28.00
  • 14,000 Things to Be Happy About
    14,000 Things to Be Happy About
    ISBN: 9780761147213
    Title: 14,000 Things to Be Happy About
    Author: KIPFER BARBARA ANN

    No opinions, no explanations, no asides, footnotes, editorializing, or proselytizing. And all in a plain white cover with large black type. With over one million copies in print, 14,000 Things to Be Happy About is the mesmerizing bestseller that celebrates all the little things that make life worth living. Any random page is an instant pick-me-up, and reading it is as irresistible as popcorn: - new babies - a well-crafted chair - having a sense of your own space - a real person answering the phone - peninsulas - leaves snuggled around the foundations of old country houses - staying home on New Year's Eve Now revised and updated, with 1,500 new entries-the feel of the fur in Ugg boots, a favorite television program caught on TiVo-14,000 Things to Be Happy About is a panacea for a new time and a new generation, an antidote to the all-too-many things we might be unhappy about. Adding to the pleasure are 125 joyous and jewel-like illustrations from Pierre Le-Tan.

    Format: Paperback
    Price: $20.00
    $20.00
  • 20/20 Diet: Turn Your Weight Loss Vision into Reality
    20/20 Diet: Turn Your Weight Loss Vision into Reality
    ISBN: 9781939457318
    Title: 20/20 Diet: Turn Your Weight Loss Vision into Reality
    Author: MCGRAW PHIL

    In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

    Format: Hardback
    Price: $58.00
    $58.00
  • 24/7 Late Capitalism & the Ends of Sleep
    24/7 Late Capitalism & the Ends of Sleep
    ISBN: 9781781683101
    Title: 24/7 Late Capitalism & the Ends of Sleep
    Author: CRARY JONATHAN

    "24/7: Late Capitalism and the Ends of Sleep" explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life.
    Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation.

    Format: Paperback
    Price: $25.00
    $25.00
  • 30 Day Heart Tune Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    30 Day Heart Tune Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    ISBN: 9781455547135
    Title: 30 Day Heart Tune Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    Author: MASLEY STEVEN

    The revolutionary new program presented in this book can help everyone who follows it to have a healthy heart.
    In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Also included in the program, sixty delicious recipes to help jump start a heart-healthy diet.
    Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
    Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
    The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
    Heart-healing foodsExercise that strengthens your heart and arteriesStress managementA customized heart-friendly supplement planTHE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

    Format: Hardback
    Price: $50.00
    $50.00
  • 30-Day Sobriety Solution
    30-Day Sobriety Solution
    ISBN: 9781476792958
    Title: 30-Day Sobriety Solution
    Author: CANFIELD JACK


    Format: Hardback
    Price: $52.00
    $52.00
  • 5 Second Rule The Surprisingly Simple Way to Live, Work, & Speak with Greater Courage
    5 Second Rule The Surprisingly Simple Way to Live, Work, & Speak with Greater Courage
    ISBN: 9781682612385
    Title: 5 Second Rule The Surprisingly Simple Way to Live, Work, & Speak with Greater Courage
    Author: ROBBINS MEL

    National Bestseller!

    How to enrich your life and destroy doubt in 5 seconds.& &

    Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.& What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?&

    Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment."& Then, she'll give you one simple tool you can use to become your greatest self.

    It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

    In The 5 Second Rule, you'll discover it takes just five seconds to:

    Become confident

    Break the habit of procrastination and self-doubt

    Beat fear and uncertainty

    Stop worrying and feel happier

    Share your ideas with courage

    The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.

    The secret isn't knowing what to do--it's knowing how to make yourself do it.&

    Format: Hardback
    Price: $53.00
    $53.00
  • 5 Tools to Change Your World Taking Control of What You Experience
    5 Tools to Change Your World Taking Control of What You Experience
    ISBN: 9781466970670
    Title: 5 Tools to Change Your World Taking Control of What You Experience
    Author: OLDHAM IAN

    Following on from his first book his successful Shifting Gears, Ian Oldham's 5 tools to change your world is a straightforward, easy to read, jargon-free guide to dealing with life's everyday difficulties.This book does not attempt to fix you with a prescriptive list of things that you should do. Instead, it sees you as the resident expert on your life and keeps you firmly in the driver’s seat.The 5 tools are simple skills and concepts, such as seeing other viewpoints. You are actively encouraged to decide when, where, and how to apply each tool as you see fit, using some or all of them to navigate and control your own unique journey. These tools are powerful, instantly applicable and timeless.By deliberately focusing on the future and creating what you want to experience, the book offers strategies rather than solutions. It's not about "how to" but rather "how do you want to".

    For over twenty-five years, Ian has worked with people from all walks of life and brings a wealth of practical and managerial experience to his writing. He has facilitated organisational development at a senior level in many countries and still regularly delivers his Shifting Gears program. His book, while applicable to everyone, will be of special interest to those in a leadership role.A stimulating read, 5 tools will draw you back time and again, to provide you with fresh insights and the opportunity to add greater meaning and value to your life.Deliberately focused on the future and creating what you want to experience, the book's concepts and skills are simple, powerful, instantly applicable, and timeless. and adds value to your life.

    Format: Paperback
    Price: $27.00
    $27.00
  • 50 Book: Women Celebrate Life
    50 Book: Women Celebrate Life
    ISBN: 9780987426017
    Title: 50 Book: Women Celebrate Life
    Author: BLAU JENNIFER

    There are just shy of 1 MILLION WOMEN in Australia between the ages of 50 and 55, and a further 3000 turn 50 every week, but where are they? not in your newspapers, not on your TV screens, not in your workplace apparently missing-in-action or invisible after 50. But, good news: we found some of them and put them in this gorgeous book. What is it like being 50? This book peels back the layers of how it feel to be 50, revealing the naked truth behind aging for women in today's Australia. Following 50 key words, real women provide real answers, which will move and inspire you. And make you want to celebrate this milestone age, for yourself, a friend, your mum or other loved ones.

    Format: Hardback
    Price: $50.00
    $50.00
  • 50 Things You Can Do Today to Manage Insomnia
    50 Things You Can Do Today to Manage Insomnia
    ISBN: 9781840247237
    Title: 50 Things You Can Do Today to Manage Insomnia
    Author: GREEN WENDY


    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

    * Discover how your night-time routine can aid restful sleep
    * Make your bedroom conducive to sleep
    * Choose beneficial foods and supplements



    Format: Paperback
    Price: $20.00
    $20.00
  • 52 Small Changes for the Mind
    52 Small Changes for the Mind
    ISBN: 9781452131672
    Title: 52 Small Changes for the Mind
    Author: BLUMENTHAL BRETT

    Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life and proves that the journey can be as rewarding as the destination."

    Format: Paperback
    Price: $35.00
    $35.00
  • 7 Habits of Highly Effective People
    7 Habits of Highly Effective People
    ISBN: 9781471129391
    Title: 7 Habits of Highly Effective People
    Author: COVEY STEPHEN R


    Format: Paperback
    Price: $30.00
    $30.00
  • 7 Habits of Highly Effective People 15th Anniversary Edition Powerful Lessons in Personal Change
    7 Habits of Highly Effective People 15th Anniversary Edition Powerful Lessons in Personal Change
    ISBN: 9781416502494
    Title: 7 Habits of Highly Effective People 15th Anniversary Edition Powerful Lessons in Personal Change
    Author: COVEY STEPHEN R

    In the groundbreaking book, The 7 Habits of Highly Effective People, Stephen R. Covey presents the reader with a holistic, integrated and principle-centred approach for solving personal and professional problems.

    Format: Paperback
    Price: $29.00
    $29.00
  • 7 Habits of Highly Effective Teenagers
    7 Habits of Highly Effective Teenagers
    ISBN: 9780743252522
    Title: 7 Habits of Highly Effective Teenagers
    Author: COVEY STEPHEN R


    Format: Paperback
    Price: $30.00
    $30.00
  • 8th Habit Effectiveness to Greatness
    8th Habit Effectiveness to Greatness
    ISBN: 9780743287937
    Title: 8th Habit Effectiveness to Greatness
    Author: COVEY STEPHEN


    Format: Trade paperback
    Price: $31.00
    $31.00
  • Abortion Then & Now
    Abortion Then & Now
    ISBN: 9780864736321
    Title: Abortion Then & Now
    Author: SPARROW MARGARET

    When women publicly acknowledge they have had an abortion it makes other women realise abortion need not be a shameful secret, associated with feelings of guilt. At the heart of this groundbreaking book are personal stories from women who have had abortions. Their experiences - which encompass suffering and resilience, isolation and community - are deeply moving, and vividly convey forty years of change. These stories are supplemented with others from the police, doctors, and some of the pro-choice activists and advocates who worked to bring about much-needed change. In the 40s deaths from septic abortions were an ever-present fear. In the conservative 50s deaths from sepsis were less common but there was a network of clandestine abortionists in every community. The 60s brought the contraceptive pill, feminism, and towards the end of the decade, safer abortions in Australia. The 70s saw abortion catapulted into the public domain, with protest and debate culminating in significant law reform in 1977, after which the medical profession finally took responsibility for the introduction of safe abortion services. Since 1978 women seeking abortion may still have had personal difficulties, but the legal situation has been indubitably better for patients, doctors and police. After more than 30 years it is time to review the present system and the need for legislative change. The wealth of information and insight provided by this book is an important first step.

    Format: Paperback
    Price: $50.00
    $50.00
  • Accidental Carer: A Practical Guide Through Uncertainty by Palliative Home Carers
    Accidental Carer: A Practical Guide Through Uncertainty by Palliative Home Carers
    ISBN: 9780473383039
    Title: Accidental Carer: A Practical Guide Through Uncertainty by Palliative Home Carers
    Author: CAPPER ROS

    The Accidental Carer, a practical guide through uncertainty by palliative home carers is non- judgemental - ‘it is what it is’. Ros advises perfection is not required in new territory in which family, friends, and professional people are all doing their best. Things are likely to go pear-shaped at times. Caring for the carer is very important and examples of what this could mean in practice are included.

    ‘Within palliative care, it remains rare to hear directly from the real experts in caring – the families and friends of the person diagnosed with an end of life illness. This book adds crucial new information from palliative home carers about what improved their caring experience.’

    Format: Paperback
    Price: $29.00
    $29.00
  • Accidental Singleton The Art of Being Single in Midlife
    Accidental Singleton The Art of Being Single in Midlife
    ISBN: 9781780094526
    Title: Accidental Singleton The Art of Being Single in Midlife
    Author: MULVEY KATE

    The Accidental Singleton is a guide for women who find themselves single in the middle of their lives. Full of insightful tips and formulas, this light-hearted guide teaches you how to navigate your way through the choppy waters of being solo in your forties. The advantages of being on your own, how to appreciate the power of one, how to build on and make the most of your new single status, how to start dating again in midlife, the pitfalls and the excitement, the dreams, the desires and all that freedom and fun. Being single means you can be selfish, going to the gym instead of waiting for him to come home, finally having control of the remote. You can find you are having the best time of your life.

    Format: Paperback
    Price: $28.00
    $28.00
  • Accidentally Single
    Accidentally Single
    ISBN: 9780143204213
    Title: Accidentally Single
    Author: AIKEN JOHN


    Format: Paperback
    Price: $31.00
    $31.00
  • Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Efffect on PH Levels  2ed
    Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Efffect on PH Levels 2ed
    ISBN: 9780757003936
    Title: Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Efffect on PH Levels 2ed
    Author: BROWN DR SUSAN E; TRIVIERI LARRY JR

    In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. A perennial bestseller, 'The Acid Alkaline Food Guide' was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. This second edition has been expanded to include dozens of additional foods. Updated information, also, explores (and refutes) the myths about pH balance and diet and guides the reader to supplements that can help the body achieve a healthy pH level.

    Format: Paperback
    Price: $22.00
    $22.00
  • Act Like a Success, Think Like a Success: Discovering Your Gift & the Way to Life's Riches
    Act Like a Success, Think Like a Success: Discovering Your Gift & the Way to Life's Riches
    ISBN: 9780062220332
    Title: Act Like a Success, Think Like a Success: Discovering Your Gift & the Way to Life's Riches
    Author: HARVET STEVE


    Format: Paperback
    Price: $33.00
    $33.00
  • Addict in the Family: Stories of Loss, Hope, and Recovery
    Addict in the Family: Stories of Loss, Hope, and Recovery
    ISBN: 9781568389998
    Title: Addict in the Family: Stories of Loss, Hope, and Recovery
    Author: CONYERS BEVERLY

    For families of addicts, feelings of fear, shame, and confusion over a loved one's addiction can cause deep anxiety, sleepless nights, and even physical illness. And the emotional distress family members suffer is often compounded by the belief that they somehow cause or contributed to their loved one's addiction-or that they could have done something to prevent it. As the heart-wrenching personal stories in this book reveal, family members do not cause their loved one's addiction. Nor can they control or cure addiction. What family members can do is find support, set boundaries, detach with love, and eventually discover how to enjoy life whether their loved one finds recovery or not. Addict in the Family is a book about sorrow, deception, and pain. More importantly, it is a book of comfort, hope, and understanding for anyone struggling with a loved one's addiction.

    Format: Paperback
    Price: $33.00
    $33.00
  • ADHD Does Not Exist
    ADHD Does Not Exist
    ISBN: 9780062266743
    Title: ADHD Does Not Exist
    Author: SAUL RICHARD

    In this controversial book, behavioural neurologist Dr Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder (ADHD) - one of the fastest growing and widely diagnosed conditions today - to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders.

    Format: Trade paperback
    Price: $25.00
    $25.00
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