- & Breathe
ISBN: 9781409168324
Title: & Breathe
Author: DENNIS REBECCA
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
Format: Trade paperback
Price: $38.00$38.00 - & Never Stop Dancing: Thirty More True Things You Need to Know Now
ISBN: 9780738212494
Title: & Never Stop Dancing: Thirty More True Things You Need to Know Now
Author: LIVINGSTON GORDONIn Dr. Gordon Livingston's follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of life's most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them.
Dr. Livingston's sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere--to hope--in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
Format: Paperback
Price: $30.00$30.00 - & Still the Music Plays Stories of People With Dementia
ISBN: 9781874790952
Title: & Still the Music Plays Stories of People With Dementia
Author: STOKES GRAHAM
Format: Paperback
Price: $41.00$41.00 - 1% Principle
ISBN: 9781775540236
Title: 1% Principle
Author: O'NEIL TOM
Almost everyone will experience a sense of 'being in a rut' at some stage in their life. Whether you are stuck in a job you hate or are getting passed over for promotion, whether your relationship has lost its magic or you are struggling with your weight and fitness - these situations over time will sap your motivation and well-being. There are many books and programmes which offer ways to immediately turn your life around. The reality for most of us, though, is that these approaches simply don't work over the long term. Smaller steps over a long period of time will have a greater, more beneficial and successful effect on your life than bigger steps in a shorter period of time. But how do we identify which changes can have the maximum impact? This book shows you through highly practical exercises, tips and real life examples how you can ‘tweak your way to success’.
Format: Paperback
Price: $30.00$30.00 - 1,033 Reasons to Smile
ISBN: 9781616083656
Title: 1,033 Reasons to Smile
Author: DUTTON ELIZABETH
With all the impending doomsday predictions everyone is looking for a reason to smile these days. And why not? Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It™s the natural drug. So put down the Xanax and pick up a copy of 1,033 Reasons to Smile. Whether it™s the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including:
& & & & & When the person in the next lane lets you ahead of them in heavy traffic
& & & & & When you finally get back into your own bed after being away from home
& & & & & You check the calendar on a Friday and realize that Monday is a holiday
We're all looking for a reason to smile these days. Here's 1,033 of them.
Format: Paperback
Price: $26.00$26.00 - 10 Best-Ever Anxiety Management Techniques: Understand How Your Brain Makes You Anxious & What You Can Do
ISBN: 9780393712148
Title: 10 Best-Ever Anxiety Management Techniques: Understand How Your Brain Makes You Anxious & What You Can Do
Author: WEHRENBERG MARGARET
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.
This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
Format: Paperback
Price: $33.00$33.00 - 10 Seconds of Courage How to Recognise & Embrace Those Life-changing MomentsISBN: 9781760293604
Title: 10 Seconds of Courage How to Recognise & Embrace Those Life-changing Moments
Author: CHAMPION NADINE
The inspiring story of martial arts Sensei, Nadine Champion and the techniques she's developed to find courage when she needed it. A book for anyone who has ever been afraid or wished they had more courage.
Format: Trade paperback
Price: $37.00$37.00 - 10 Secrets for Success & Inner PeaceISBN: 9781561708758
Title: 10 Secrets for Success & Inner Peace
Author: DYER WAYNE D
Format: Hardback
Price: $28.00$28.00 - 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger & Feel GreatISBN: 9780749956547
Title: 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger & Feel Great
Author: HOLFORD PATRICK; BURNE JEROMEA practical guide to the diet, supplements, and lifestyle that can increase longevity and help one look and feel younger
Life expectancy is increasing, but this is only good news for those who stay well and can enjoy it. This guide draws on the latest research findings and the health secrets of long-lived people to outline the diet and lifestyle that will help readers stay healthy, look younger, and feel great as they age. It explains how the body changes as it ages and what can be done to avoid the illnesses of old age, as well as the aches, pains, poor sleep, and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating, and practical, this book will help readers enjoy better health and stay drug-free as they age.
Format: Paperback
Price: $40.00$40.00 - 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
ISBN: 9781572244955
Title: 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
Author: SCHIRALDI GLENN R
Easy Ways to Appreciate Yourself
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successfulSelf-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Format: Trade paperback
Price: $31.00$31.00 - 10% Happier
ISBN: 9781444799040
Title: 10% Happier
Author: HARRIS DAN
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Format: Paperback
Price: $40.00$40.00 - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, & Found Self-Help that Actually Works
ISBN: 9781444799057
Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, & Found Self-Help that Actually Works
Author: HARRIS DAN
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.
Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Format: Paperback
Price: $28.00$28.00 - 100 Days to Happiness
ISBN: 9781743793916
Title: 100 Days to Happiness
Author: BERTOLUCCI DOMINIQUE
100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.
Format: Hardback
Price: $23.00$23.00 - 100 Ideas for Supporting Pupils With Dyslexia
ISBN: 9780826493989
Title: 100 Ideas for Supporting Pupils With Dyslexia
Author: REID GAVIN & GREEN SHANNON
This useful, resourceful and practical guide provides those working with dyslexic children one hundred ideas of how to support their learning development. Lists range from identifying the needs of individual pupils and their learning styles to developing pupils reading, writing, numeric and communication skills. >
Format: Paperback
Price: $35.00$35.00 - 100 Things Successful People do Habits, Mindsets & Activities for Creating Your Own Success Story
ISBN: 9781473635050
Title: 100 Things Successful People do Habits, Mindsets & Activities for Creating Your Own Success Story
Author: CUMBERLAND NIGEL
Do you have what it takes to succeed in life, in work and in your relationships?
100 Things Successful People Do is a guidebook to achieving success in any aspect of your life. You will discover the habits that are common to successful people and find out how to adopt them into your own life so that you can be successful too. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find, mindsets, habits and techniques here that will help you get the results you want.
Format: Paperback
Price: $25.00$25.00 - 1000 Most Important Questions You Will Ever Ask Yourself
ISBN: 9781921497322
Title: 1000 Most Important Questions You Will Ever Ask Yourself
Author: THOMAS ALYSS
A world-wide success story, this is the first popular B-format edition of this self-help classic. This book is for people wanting a happy fulfilled life. Fun to use and very easy to read, this book gives you the necessary principles of self-help.
Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives and, applying the principles of psychology in a positive way, she provides you with the tools to achieve the outcomes you really desire. Each section of the book is laid out in a clear quiz format, to give you your own complete workout in such key areas of life as your personal values, anxiety, stress, time, confidence, self-esteem, relaxation, dealing with the past, depression, loss, grief, joy, creativity and happiness. You will find that you will refer back to this book many times and enjoy reading and dipping into it.
Format: Paperback
Price: $31.00$31.00 - 1001 Meditations
ISBN: 9781907486807
Title: 1001 Meditations
Author: GEORGE MIKE
Providing enough tips, techniques and insights to last you a lifetime of meditation, '1001 Meditations' includes everything you need as you embark on your road to enlightenment.
Format: Paperback
Price: $26.00$26.00 - 100-year Life: Living & Working in an Age of Longevity
ISBN: 9781472930156
Title: 100-year Life: Living & Working in an Age of Longevity
Author: GRATTON LYNDA & SCOTT ANDREWWhat will "your" 100-year life look like?
Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.
"The 100-Year Life" is here to help.
Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life.
. How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?
. What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?
. How can you make the most of your intangible assets such as family and friends as you build a productive, longer life?
. In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?
"The 100-Year Life" is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one."
Format: Hardback
Price: $43.00$43.00 - 101 Amazing Uses for Essential Oils : Reduce Stress, Boost Memory, Repel Mosquitoes & 98 More!
ISBN: 9781945547164
Title: 101 Amazing Uses for Essential Oils : Reduce Stress, Boost Memory, Repel Mosquitoes & 98 More!
Author: BRANSON SUSAN
Essential oils have been used for thousands of years in many cultures for a variety of health purposes. These ancient oils act as natural medicines and contain the most proven therapeutic compounds in the world. You can find a variety of oils on the market today, but how do you use them? When used properly, essential oils can help alleviate stress, repel mosquitos, overcome jet lag, reduce wrinkles, and so much more.
Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holisitic nutritional consultant, expertly outlines 101 incredible uses for apple cider vineage, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions
Format: Paperback
Price: $17.00$17.00 - 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies for Overcoming Anxiety, Worry & Panic Attacks
ISBN: 9781612435633
Title: 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques & Strategies for Overcoming Anxiety, Worry & Panic Attacks
Author: MCDONAGH THOMAS & HATCHER JOHN PATRICK
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Format: Paperback
Price: $28.00$28.00 - 10-Minute Man
ISBN: 9780143799887
Title: 10-Minute Man
Author: MACDOUGALL ADAM
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine--it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas--just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire No matter how busy, how unfit, how old--or how lazy --you are, you can't go wrong when you simply do what works.
Format: Trade paperback
Price: $40.00$40.00 - 12 Steps: a Way Out a Spiritual Process for Healing Damaged EmotionsISBN: 9780941405119
Title: 12 Steps: a Way Out a Spiritual Process for Healing Damaged Emotions
Author: FRIENDS IN RECOVERY STAFF
The Twelve Steps--A Way Out, Revised Edition, is the ideal working guide for adults who seek healing from the hurtful effects of life events and experiences. These damaged emotions influence our current views and choices. Through the use of the Twelve-Step process and the power of self-disclosure, The Twelve Steps--A Way Out becomes a road map on the journey toward lasting change and healing. The path toward wholeness is one of surrender. The Twelve Steps--A Way Out gently leads the reader through a process of accepting a power greater than ourselves, rather than a false trust in one's wounded self.
Format: Paperback
Price: $41.00$41.00 - 12-Step Mind-Body-Food Reset
ISBN: 9781760783334
Title: 12-Step Mind-Body-Food Reset
Author: SEPEL JESSICA
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.Learn how to: * Speak to yourself with kindness* Set up a nourishing morning and evening routine* Spend an hour prepping for a healthy week* Manage your stress so it doesn't manage you* Combat sugar cravings, for life* Focus on your health, not your weight.Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Format: Paperback
Price: $35.00$35.00 - 13 Things Mentally Strong People Don't Do
ISBN: 9780008105938
Title: 13 Things Mentally Strong People Don't Do
Author: MORIN AMY
From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.
Format: Paperback
Price: $28.00$28.00 - 14,000 Things to be Happy AboutISBN: 9780761147213
Title: 14,000 Things to be Happy About
Author: KIPFER BARBARA ANN
No opinions, no explanations, no asides, footnotes, editorializing, or proselytizing. And all in a plain white cover with large black type. With over one million copies in print, 14,000 Things to Be Happy About is the mesmerizing bestseller that celebrates all the little things that make life worth living. Any random page is an instant pick-me-up, and reading it is as irresistible as popcorn: - new babies - a well-crafted chair - having a sense of your own space - a real person answering the phone - peninsulas - leaves snuggled around the foundations of old country houses - staying home on New Year's Eve Now revised and updated, with 1,500 new entries-the feel of the fur in Ugg boots, a favorite television program caught on TiVo-14,000 Things to Be Happy About is a panacea for a new time and a new generation, an antidote to the all-too-many things we might be unhappy about. Adding to the pleasure are 125 joyous and jewel-like illustrations from Pierre Le-Tan.
Format: Paperback
Price: $20.00$20.00 - 14,000 Things to be Happy AboutISBN: 9780761181804
Title: 14,000 Things to be Happy About
Author: KIPFER BARBARA ANN
No opinions, no explanations, no asides, footnotes, editorializing, or proselytizing. And all in a plain white cover with large black type. With over one million copies in print, 14,000 Things to Be Happy About is the mesmerizing bestseller that celebrates all the little things that make life worth living. Any random page is an instant pick-me-up, and reading it is as irresistible as popcorn: - new babies - a well-crafted chair - having a sense of your own space - a real person answering the phone - peninsulas - leaves snuggled around the foundations of old country houses - staying home on New Year's Eve Now revised and updated, with 1,500 new entries-the feel of the fur in Ugg boots, a favorite television program caught on TiVo-14,000 Things to Be Happy About is a panacea for a new time and a new generation, an antidote to the all-too-many things we might be unhappy about. Adding to the pleasure are 125 joyous and jewel-like illustrations from Pierre Le-Tan.
Format: Paperback
Price: $23.00$23.00 - 20/20 Diet: Turn Your Weight Loss Vision into Reality
ISBN: 9781939457318
Title: 20/20 Diet: Turn Your Weight Loss Vision into Reality
Author: MCGRAW PHIL
In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Format: Hardback
Price: $58.00$58.00 - 200 Things I Love about Mom
ISBN: 9781452142654
Title: 200 Things I Love about Mom
Author: SWERLING LISA & LAZAR RALPH
From the creators of Happiness Is . . . this adorable gift book& illustrates 200 things to love about Mom. Capturing the big and& little ways that Mom makes us happy, from her advice, to& shopping sprees, to watching movies together, this is the& perfect gift for moms everywhere, for Mother's Day, birthdays,& holidays, and all year round.
Format: Paperback
Price: $20.00$20.00 - 24/7 Late Capitalism & the Ends of SleepISBN: 9781781683101
Title: 24/7 Late Capitalism & the Ends of Sleep
Author: CRARY JONATHAN
"24/7: Late Capitalism and the Ends of Sleep" explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life.
Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation.
Format: Paperback
Price: $25.00$25.00 - 30 Day Heart Tune Up: A Breakthrough Medical Plan to Prevent & Reverse Heart DiseaseISBN: 9781455547135
Title: 30 Day Heart Tune Up: A Breakthrough Medical Plan to Prevent & Reverse Heart Disease
Author: MASLEY STEVEN
The revolutionary new program presented in this book can help everyone who follows it to have a healthy heart.
In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life. Also included in the program, sixty delicious recipes to help jump start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
Heart-healing foodsExercise that strengthens your heart and arteriesStress managementA customized heart-friendly supplement planTHE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Format: Hardback
Price: $50.00$50.00 - 30-day Sobriety SolutionISBN: 9781476792958
Title: 30-day Sobriety Solution
Author: CANFIELD JACK
Format: Hardback
Price: $52.00$52.00 - 30-second Anatomy: the 50 Most Important Structures & Systems in the Human Body, Each Explained in Half a Minute
ISBN: 9781782405139
Title: 30-second Anatomy: the 50 Most Important Structures & Systems in the Human Body, Each Explained in Half a Minute
Author: M. FINN GABRIELLE & FRANCE SMITH CLAIRE
The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether you're a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.
Format: Paperback
Price: $23.00$23.00 - 30-Second Nutrition: The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute
ISBN: 9781782405535
Title: 30-Second Nutrition: The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute
Author: LOVEGROVE JULIEIf you only have 30 seconds, there is time - using this book - to bone & up& on how to eat well. We're served a daily diet of food facts, fads and often& far-fetched claims for what we put on our plates, which makes it& difficult& to distinguish healthy from harmful. With obesity, heart disease, diabetes and& other life-threatening conditions rapidly & rising, it pays to& understand that we are very much what we eat and that good food - in& the right& proportions and portion sizes - is essential for our health and& well-being. Strip away the flab with this accessible, jargon-free, guide& to good nutrition served up in manageable bites. From fasting to fats,& enzymes& to E-numbers, if you have an appetite for expert advice on real food, this& is the perfect book to dip into.
Format: Hardback
Price: $33.00$33.00 - 4 Ingredients: More Gluten Free Lactose Free
ISBN: 9780994447852
Title: 4 Ingredients: More Gluten Free Lactose Free
Author: MCCOSKER KIM
4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac Australia states that coeliac disease effects approximately on average 1 in 70 Australians. However 80% of this number remain undiagnosed.
4 Ingredients MORE Gluten Free Lactose Free is ideal for the home cook who needs inspiration with smart, yet limited ingredients that are safe for possible and diagnosed gluten and/or lactose intolerance people. These 4 Ingredients recipes are clever, healthy and delicious that will satisfy everyone, everyday.
Enjoy meals and treats like ChimmiChurri Fish, Spring Salad, Thai Chickpea Patties, Zucchini Quiches, Prawn Basil Pesto Risotto, Sticky Mango Rice, Walnut Lemon Cake, and simple options like Jam Drops and Chocolate Brownies.
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Format: Paperback
Price: $35.00$35.00 - 4 Pillar Plan: How To Relax, Eat, Move & Sleep Your Way To A Longer, Healthier Life
ISBN: 9780241303559
Title: 4 Pillar Plan: How To Relax, Eat, Move & Sleep Your Way To A Longer, Healthier Life
Author: CHATTERJEE RANGAN
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning
Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balanceis an inspiring, easy-to-follow and practical guide to good health.
Format: Trade paperback
Price: $45.00$45.00 - 40 Dates & 40 Nights
ISBN: 9780986448478
Title: 40 Dates & 40 Nights
Author: MAIN AMY
After a particularly rough breakup, Amy Main found an unusual way to get over her ex: go on 40 dates in 40 nights. The ground rules:A date a day for 40 days All dates using Tinder only Maximum of three dates with the same guy No sex till monogamy But it turns out that just because dozens of potential guys are a phone swipe away doesn't mean that dating is easy! Amy finds that following her own rules is a lot more difficult and exhausting than she expects.
Based on the viral blog of the same name, 40 Dates & 40 Nights is the fun and mind-boggling account of Amy's experiences riding the Tinder roller coaster of romance with hot flings, awkward meals, and genuine connection.
Format: Paperback
Price: $35.00$35.00 - 5 Second Rule: the Surprisingly Simple Way to Live, Work, & Speak With Greater Courage
ISBN: 9781682612385
Title: 5 Second Rule: the Surprisingly Simple Way to Live, Work, & Speak With Greater Courage
Author: ROBBINS MEL
National Bestseller!
How to enrich your life and destroy doubt in 5 seconds.& &
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.& What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?&
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment."& Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.
The secret isn't knowing what to do--it's knowing how to make yourself do it.&
Format: Hardback
Price: $49.00$49.00 - 50 Book: Women Celebrate LifeISBN: 9780987426017
Title: 50 Book: Women Celebrate Life
Author: BLAU JENNIFER
There are just shy of 1 MILLION WOMEN in Australia between the ages of 50 and 55, and a further 3000 turn 50 every week, but where are they? not in your newspapers, not on your TV screens, not in your workplace apparently missing-in-action or invisible after 50. But, good news: we found some of them and put them in this gorgeous book. What is it like being 50? This book peels back the layers of how it feel to be 50, revealing the naked truth behind aging for women in today's Australia. Following 50 key words, real women provide real answers, which will move and inspire you. And make you want to celebrate this milestone age, for yourself, a friend, your mum or other loved ones.
Format: Hardback
Price: $50.00$50.00 - 50 Self Help Classics 2nd Edition Your Shortcut to the Most Important Ideas on Happiness & Fulfilment
ISBN: 9781473658288
Title: 50 Self Help Classics 2nd Edition Your Shortcut to the Most Important Ideas on Happiness & Fulfilment
Author: BUTLER-BOWDON TOM
A brand new updated edition of the only book to distill the classic, life-chaging texts on happiness and fulfilment. New chapters include The Life-Changing Magic of Tidying Up, Brene Brown's Daring Greatly and The Power of Habit. Thousands of books have been written offering the 'secrets' to personal fulfillment and happiness: how to walk The Road Less Traveled, Win Friends and Influence People, or Awaken the Giant Within. But which are the all-time classics? Which ones really can change your life? Bringing you the essential ideas, insights and techniques from 50 legendary works from Lao-Tzu to Benjamin Franklin to Paulo Coelho, 50 Self-Help Classics is a unique guide to the great works of life transformation.
Format: Trade paperback
Price: $25.00$25.00 - 50 Things You can do Today to Manage Insomnia
ISBN: 9781840247237
Title: 50 Things You can do Today to Manage Insomnia
Author: GREEN WENDY
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
* Discover how your night-time routine can aid restful sleep
* Make your bedroom conducive to sleep
* Choose beneficial foods and supplements
Format: Paperback
Price: $20.00$20.00
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