• 12WBT Low-Carb Solution
    12WBT Low-Carb Solution
    ISBN: 9781760788346
    Title: 12WBT Low-Carb Solution
    Author: BRIDGES MICHELLE

    Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains:- 120 simple low-carb recipes- dietitian-approved meal plans - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

    Format: Paperback
    Price: $40.00
    $40.00
  • 13 Things Mentally Strong People Don't Do
    13 Things Mentally Strong People Don't Do
    ISBN: 9780008105938
    Title: 13 Things Mentally Strong People Don't Do
    Author: MORIN AMY

    From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin's husband died suddenly. Inwardly reeling, she realised what pitfalls she didn't want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she's refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven't yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how.

    Format: Paperback
    Price: $28.00
    $28.00
  • 14,000 Things to be Happy About
    14,000 Things to be Happy About
    ISBN: 9780761147213
    Title: 14,000 Things to be Happy About
    Author: KIPFER BARBARA ANN

    No opinions, no explanations, no asides, footnotes, editorializing, or proselytizing. And all in a plain white cover with large black type. With over one million copies in print, 14,000 Things to Be Happy About is the mesmerizing bestseller that celebrates all the little things that make life worth living. Any random page is an instant pick-me-up, and reading it is as irresistible as popcorn: - new babies - a well-crafted chair - having a sense of your own space - a real person answering the phone - peninsulas - leaves snuggled around the foundations of old country houses - staying home on New Year's Eve Now revised and updated, with 1,500 new entries-the feel of the fur in Ugg boots, a favorite television program caught on TiVo-14,000 Things to Be Happy About is a panacea for a new time and a new generation, an antidote to the all-too-many things we might be unhappy about. Adding to the pleasure are 125 joyous and jewel-like illustrations from Pierre Le-Tan.

    Format: Paperback
    Price: $20.00
    $20.00
  • 21-Day Immunity Plan
    21-Day Immunity Plan
    ISBN: 9781529349672
    Title: 21-Day Immunity Plan
    Author: MALHOTRA ASEEM


    **THE SUNDAY TIMES BESTSELLER**

    'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'

    JEREMY VINE

    'Brilliant . . . especially required reading in these COVID-19 days'

    LIZ EARLE

    'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'
    PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance

    'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense.
    PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School

    'Read this book and follow the plan, it may save your life.'
    GURINDER CHADHA, OBE, director of Bend It Like Beckham

    'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'
    MARK HYMAN, New York Times bestselling author of Food Fix

    *******

    The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.

    Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health.

    The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them.

    Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.

    Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.



    Format: Paperback
    Price: $25.00
    $25.00
  • Abortion Then & Now
    Abortion Then & Now
    ISBN: 9780864736321
    Title: Abortion Then & Now
    Author: SPARROW MARGARET

    When women publicly acknowledge they have had an abortion it makes other women realise abortion need not be a shameful secret, associated with feelings of guilt. At the heart of this groundbreaking book are personal stories from women who have had abortions. Their experiences - which encompass suffering and resilience, isolation and community - are deeply moving, and vividly convey forty years of change. These stories are supplemented with others from the police, doctors, and some of the pro-choice activists and advocates who worked to bring about much-needed change. In the 40s deaths from septic abortions were an ever-present fear. In the conservative 50s deaths from sepsis were less common but there was a network of clandestine abortionists in every community. The 60s brought the contraceptive pill, feminism, and towards the end of the decade, safer abortions in Australia. The 70s saw abortion catapulted into the public domain, with protest and debate culminating in significant law reform in 1977, after which the medical profession finally took responsibility for the introduction of safe abortion services. Since 1978 women seeking abortion may still have had personal difficulties, but the legal situation has been indubitably better for patients, doctors and police. After more than 30 years it is time to review the present system and the need for legislative change. The wealth of information and insight provided by this book is an important first step.

    Format: Paperback
    Price: $50.00
    $50.00
  • Alcohol A Dangerous Love Affair
    Alcohol A Dangerous Love Affair
    ISBN: 9780473503215
    Title: Alcohol A Dangerous Love Affair
    Author: SEBER GEORGE A F & WOODFIELD GRAEME

    An in-depth study of the effects of alcohol on users, the community, the nation of New Zealand, and globally Written for anyone interested in alcohol, as even moderate drinkers are at health risk. The data available is enormous, but we are left with the impression that our political peers have conveniently ignored this elephant in the room. This compendium of verified data on alcohol examines nearly every aspect of its involvement in our lives, our community, our country, and globally. Alcohol is highly addictive and can destroy a person¿s life. The nature of the addiction is described, and how it affects the brain. Some tips for low risk drinking are given as well as strategies for controlling alcohol consumption.

    Format: Paperback
    Price: $40.00
    $40.00
  • All of This Is for You: A Little Book of Kindness
    All of This Is for You: A Little Book of Kindness
    ISBN: 9780143774211
    Title: All of This Is for You: A Little Book of Kindness
    Author: JONES RUBY

    In this new book, celebrated artist Ruby Jones shares dozens of luminous, heartfelt, hand-lettered artworks and messages. Life can be a bit overwhelming sometimes, but Ruby's witty, compassionate, beautifully observed drawings never fail to bring a smile of recognition, while her practical words of advice remind us how lucky we are to be here - and how we can be kinder to ourselves, to the people in our lives, and to the world around us. A thoughtful gift for any person needing a little inspiration in today's world. 'I hope that on any given day, rain or shine, happy tears or painful ones, you can open this book and find a page that speaks to you.' -Ruby Jones

    Format: Hardback
    Price: $24.00
    $24.00
  • Almost Everything Notes on Hope
    Almost Everything Notes on Hope
    ISBN: 9781786898531
    Title: Almost Everything Notes on Hope
    Author: LAMOTT ANNE

    From Anne Lamott, the New York Times-bestselling author of Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives

    "I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. "All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'"

    In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward.

    Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.

    Format: Paperback
    Price: $25.00

    $25.00
  • Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    ISBN: 9781471162787
    Title: Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    Author: SHERZAI DEAN, SHERZAI AYESHA

    'The Alzheimer's Solution& is a very important book on the role of lifestyle in successful cognitive aging.'& Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine&

    'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.'& Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center&

    Alzheimer's Disease is one of the most feared diagnoses - 850,000 people are estimated to suffer from it in the UK alone. While the incidence of this devastating condition has increased at an unprecedented rate in the last decade, modern medicine has made no real breakthroughs in preventing or managing it - until now. New scientific research and clinical trials suggest that patients can see improvement in memory, cognition, attention and mood. In& The Alzheimer's Solution, Drs Dean and Ayesha Sherzai,& two of the world's leading neurologists, present the very latest research on the five lifestyle factors scientifically linked to brain health: nutrition, exercise, stress, sleep and multi-modal activities that engage as much of the brain as possible. Readers will learn how each of these factors impacts their brain health and practical advice on how to make improvements in each of these areas to significantly prevent and reverse cognitive decline.&


    Format: Trade paperback
    Price: $38.00
    $38.00
  • Anxiety
    Anxiety
    ISBN: 9781912891214
    Title: Anxiety
    Author: SCHOOL OF LIFE


    Far more than we tend to realize, we're all--in private--deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief ...


    Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.


    This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical.


    We have suffered for too long under the rule of anxiety. Here--at last--is a pathway to a calmer, more compassionate, and more light-hearted future.



    Format: Hardback
    Price: $38.00
    $38.00
  • Ask Wendy: Straight-Up Advice for All the Drama in Your Life
    Ask Wendy: Straight-Up Advice for All the Drama in Your Life
    ISBN: 9780062268396
    Title: Ask Wendy: Straight-Up Advice for All the Drama in Your Life
    Author: WILLIAMS WENDY


    Go ahead . . . ask her anything


    My teenage daughter is a klepto. I found a bunch of stuff with tags in her closet, and I know she didn't buy them. What should I do?


    I feel like all I do is run around and take my three kids to school, soccer, swim team, and gymnastics. I have no life. Help


    My guy stays in touch with his exes on Facebook. He says it's not cheating, but it makes me really angry. What should I do?


    To her fans, media star Wendy Williams is "the friend in your head"--the confidante whose blunt, in-your-face advice is just what they need to hear. Drawn from the popular "Ask Wendy" segment of her show, the book goes deep, addressing a variety of real-life dilemmas and drama. Wendy answers questions about style, body image, office etiquette, and, of course, sex. No topic is off-limits, no situation too outrageous for her to tackle.


    Wendy shoots straight to help you manage all the crazy that comes into your life--keepin' it real by sharing the personal and revealing experiences that have shaped her unique perspective. Filled with fun personality quizzes, Wendy's laugh-out-loud anecdotes, and tons of spot-on advice, Ask Wendy will help you find the answers--and the solutions--you're looking for.



    Format: Paperback
    Price: $32.00
    $32.00
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    ISBN: 9781847941831
    Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
    Author: CLEAR JAMES

    ________________________________
    This year create habits that actually stick. Read Atomic Habits now.
    ________________________________

    *The instant New York Times bestseller*
    *Financial Times Book of the Month*
    ________________________________

    A revolutionary system to get 1 per cent better every day

    People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

    He calls them atomic habits.

    In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

    These small changes will have a revolutionary effect on your career, your relationships, and your life.
    ________________________________

    'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

    'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

    'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

    'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Authentic Happiness
    Authentic Happiness
    ISBN: 9781864713022
    Title: Authentic Happiness
    Author: SELIGMAN MARTIN


    Format: Paperback
    Price: $33.00
    $33.00
  • Awakening Blackout Girl: A Survivor's Guide for Healing from Addiction & Sexual Trauma
    Awakening Blackout Girl: A Survivor's Guide for Healing from Addiction & Sexual Trauma
    ISBN: 9781616499037
    Title: Awakening Blackout Girl: A Survivor's Guide for Healing from Addiction & Sexual Trauma
    Author: STORM JENNIFER

    How can people in recovery from both sexual trauma and substance use heal at the intersection of victim-blaming and addiction stigma? Jennifer Storm is living proof that there is hope. In her memoir Blackout Girl, she shared her story and showed survivors that they are not alone. In Awakening Blackout Girl, Jennifer goes further by providing the road map she used to wake herself up from the drug-fuelled numbness that was killing her and to achieve a fulfilling life of recovery and advocacy.

    Format: Paperback
    Price: $40.00
    $40.00
  • Balance: Food, Health & Happiness
    Balance: Food, Health & Happiness
    ISBN: 9780994138385
    Title: Balance: Food, Health & Happiness
    Author: GRUNWELL RACHEL

    Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for?

    Format: Paperback
    Price: $40.00
    $40.00
  • Big Magic: Creative Living Beyond Fear
    Big Magic: Creative Living Beyond Fear
    ISBN: 9781408866757
    Title: Big Magic: Creative Living Beyond Fear
    Author: GILBERT ELIZABETH

    The instant #1 NEW YORK TIMES Bestseller
    Named a Hot Fall Read by "USA Today, Vanity Fair, Newsday, ""O Magazine," the"Seattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, "and the" San Antonio Express-News
    "Named a Best Book of the Year by "Brainpickings "and" Book Riot"
    "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious. PopSugar
    From the worldwide bestselling author of "Eat Pray Love" the path to the vibrant, fulfilling life you ve dreamed of.
    Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the strange jewels that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, "Big Magi"c cracks open a world of wonder and joy."

    Format: Paperback
    Price: $22.00
    $22.00
  • Biggest Bluff: How I Learned to Pay Attention, Take Control & Master the Odds
    Biggest Bluff: How I Learned to Pay Attention, Take Control & Master the Odds
    ISBN: 9780008270865
    Title: Biggest Bluff: How I Learned to Pay Attention, Take Control & Master the Odds
    Author: KONNIKOVA MARIA

    How a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the game.

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    ISBN: 9781927145951
    Title: Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    Author: RICE GEOFFREY

    Many New Zealand families were affected by the 1918 influenza pandemic. In the space of about six weeks, over 6400 Pakeha died and an estimated 2500 Maori. That equals nearly half the total of New Zealand soldiers killed in the First World War. Yet these were civilians, dying in the first month of peace. This was New Zealand's worst-ever public health disaster. The whole country seemed to shut down for several weeks in November 1918. Because the victims' bodies turned black when they died, many believed it was the plague.Could it happen again? The risk of another major influenza pandemic is even greater now, thanks to international jet travel. Global flu surveillance should give us better warning, and we now have anti-viral drugs and antibiotics to deal with the secondary pneumonia that was the real killer in 1918. But do we have the systems in place to deal with another massive health crisis? This book shows how we coped back in 1918 - the response of public health officials, how the sick were nursed, how thousands of convalescents were fed and the lessons learned that may still be useful today. It is an inspiring and fascinating story that all New Zealanders need to know about.

    Format: Paperback
    Price: $30.00
    $30.00
  • Body: A Guide for Occupants
    Body: A Guide for Occupants
    ISBN: 9780552779906
    Title: Body: A Guide for Occupants
    Author: BRYSON BILL

    Bryson once again proves himself to be an incomparable companion as he guides readers through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail.fail.

    Format: Paperback
    Price: $26.00
    $26.00
  • Bolder
    Bolder
    ISBN: 9781471164385
    Title: Bolder
    Author: HONORE CARL

    * BBC RADIO 4 BOOK OF THE WEEK *
    'A joyously life-enhancing book [that] shatters the myths about ageing' Daily Mail

    Carl Honoré captured the zeitgeist with his international sensation,& In Praise of Slow. In& Bolder, he introduces us to another rising movement: a revolution in our approach to ageing.

    &
    Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical& and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives.&

    Bolder& is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read to help all of us make ageing a bonus rather than a burden.
    &


    Format: Paperback
    Price: $27.00
    $27.00
  • Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    ISBN: 9780310247456
    Title: Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    Author: CLOUD HENRY & TOWNSEND JOHN


    This New York Times bestselling and award-winning book helps readers set healthy boundaries in order to be the loving people God created, and now offers a whole new chapter.


    Are you in control of your life?


    Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?


    In this Gold Medallion Award-winning book and New York Times bestseller, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your parents, spouses, children, friends, coworkers, and even with yourself. This updated and expanded edition specifically addresses boundaries in the digital age, online dating, single parenting, and the workplace.


    Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life - physically, mentally, emotionally, spiritually.


    Unpacking ten laws of boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You'll discover firsthand how sound boundaries give you the freedom to walk as the loving, giving, fulfilled individual God created you to be.



    Format: Paperback
    Price: $36.00
    $36.00
  • Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    ISBN: 9780310351801
    Title: Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
    Author: CLOUD HENRY & TOWNSEND JOHN


    This New York Times bestselling and award-winning book helps readers set healthy boundaries in order to be the loving people God created, and now offers a whole new chapter.


    Are you in control of your life?


    Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?


    In this Gold Medallion Award-winning book and New York Times bestseller, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your parents, spouses, children, friends, coworkers, and even with yourself. This updated and expanded edition specifically addresses boundaries in the digital age, online dating, single parenting, and the workplace.


    Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life - physically, mentally, emotionally, spiritually.


    Unpacking ten laws of boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You'll discover firsthand how sound boundaries give you the freedom to walk as the loving, giving, fulfilled individual God created you to be.



    Format: Paperback
    Price: $23.00
    $23.00
  • Brave, Not Perfect
    Brave, Not Perfect
    ISBN: 9780008249564
    Title: Brave, Not Perfect
    Author: SAUJANI RESHMA

    The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani.


    'We are raising our boys to be brave, but our girls to be perfect. And this is holding us back.'


    Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can?


    I believe the answer to both is yes.



    Format: Paperback
    Price: $22.00
    $22.00
  • Braving the Wilderness: The Quest for True Belonging & the Courage to Stand Alone
    Braving the Wilderness: The Quest for True Belonging & the Courage to Stand Alone
    ISBN: 9781785041754
    Title: Braving the Wilderness: The Quest for True Belonging & the Courage to Stand Alone
    Author: BROWN BRENE

    A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

    "True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brene Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

    Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."

    Praise for Brene Brown's Rising Strong

    " Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . She] empowers us each to be a little more courageous."--The Huffington Post

    Format: Trade paperback
    Price: $38.00

    $38.00
  • Breath: New Science of a Lost Art
    Breath: New Science of a Lost Art
    ISBN: 9780241289082
    Title: Breath: New Science of a Lost Art
    Author: NESTOR JAMES

    300,000 years ago, Homo sapienshad bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe properly!

    In Breath, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight.

    Breathis a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Burnout Survival Kit: Instant Relief from Modern Work
    Burnout Survival Kit: Instant Relief from Modern Work
    ISBN: 9781526628435
    Title: Burnout Survival Kit: Instant Relief from Modern Work
    Author: DALL IMOGEN

    Work can leave you frazzled but it shouldn't.

    What you need is some sane advice to get you through.

    Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out.

    Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side.

    As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

    Format: Hardback
    Price: $27.00
    $27.00
  • Can't Hurt Me: Master Your Mind & Defy the Odds
    Can't Hurt Me: Master Your Mind & Defy the Odds
    ISBN: 9781544512273
    Title: Can't Hurt Me: Master Your Mind & Defy the Odds
    Author: GOGGINS DAVID

    For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."
    In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    Format: Paperback
    Price: $55.00
    $55.00
  • Carry On, Warrior: The Real Truth about Being a Woman
    Carry On, Warrior: The Real Truth about Being a Woman
    ISBN: 9780718177362
    Title: Carry On, Warrior: The Real Truth about Being a Woman
    Author: DOYLE GLENNON


    Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs

    'Do it. Read it. Live it. Practice it.' ADELE

    'Profound. I can't stop thinking about this book' Brene Brown


    'What an absolute guru of a woman' ELIZABETH DAY, author of HOW TO FAIL

    'Here's my hunch: nobody's secure, and nobody feels like she completely belongs. Those insecurities are just job hazards of being human. On my deathbed, I'm not going to wish I had danced like JLo; I'm just going to wish I had danced more.'


    On Mother's Day, 2002, Glennon Doyle was unmarried, addicted to drugs, booze, food and bad love.


    But by a strange twist of fate, it was on this day that she discovered she was pregnant.


    After twenty years of wilful self-destruction, how could Glennon rise to the challenge of looking after the helpless, innocent child growing within her, when she couldn't even look after herself?


    This is the inspiring story of Glennon Doyle; the mother who, for the love of her child, was determined to change her life forever.


    Carry On, Warrior is the life-changing book by Glennon Doyle about the power of the love we hold for our family, and for ourselves.


    Praise for Glennon Doyle


    'This book will shake your brain and make your soul scream' Adele


    'Some books shake you by the shoulders while others steal your heart. Glennon does both at the exact same time' Brené Brown


    'Remarkable' Fearne Cotton


    'A testament to the power of vulnerability...words that anyone who's ever known pain or shame can relate to' Oprah Winfrey


    'This book will change lives, and I am incredibly grateful that it exists' Elizabeth Gilbert, bestselling author of EAT PRAY LOVE



    Format: Paperback
    Price: $24.00
    $24.00
  • Concise Book of Muscles 4th Edition
    Concise Book of Muscles 4th Edition
    ISBN: 9781623173388
    Title: Concise Book of Muscles 4th Edition
    Author: JARMEY CHRIS

    This newly revised fourth edition of The Concise Book of Musclesis a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it.

    The book's distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles, which are of particular interest to those studying or practicing yoga and Pilates.

    While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Musclesis equally useful for athletes and anyone interested in the workings of the human body.

    Format: Paperback
    Price: $60.00
    $60.00
  • Concise Dictionary of NZ Sign Language
    Concise Dictionary of NZ Sign Language
    ISBN: 9781877242113
    Title: Concise Dictionary of NZ Sign Language
    Author: KENNEDY GRAEME D (ED)

    Over 26,000 New Zealanders are familiar with New Zealand Sign Language and sign language is increasingly used by mainstream New Zealand. This resource serves as the essential guide to the language for the deaf as well as for students, parents, and teachers. Approximately 2,500 commonly used signs are accompanied by drawings that are easy to follow and the guide's new layout makes the structure of the language clear. Additional learning tools are provided in the introduction

    Format: Trade paperback
    Price: $60.00
    $60.00
  • Dare to Lead: Bold Work. Tough Conversations. Whole Hearts
    Dare to Lead: Bold Work. Tough Conversations. Whole Hearts
    ISBN: 9781785042140
    Title: Dare to Lead: Bold Work. Tough Conversations. Whole Hearts
    Author: BROWN BRENE

    In her #1 New York Times bestsellers, Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead.

    Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.

    When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work.

    But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time as we're scrambling to figure out what we have to offer that machines and AI can't do better and faster. What can we do better? Empathy, connection, and courage, to start.

    Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question:&

    How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?&

    In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love.

    Brown writes, "One of the most important findings of my career is that daring leadership is a collection of skills and practices that are 100 percent teachable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here."

    Whether you've read Daring Greatly and Rising Strong or you're new to Brené Brown's work, this book is for anyone who wants to step up and into brave leadership.

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, & Lead
    Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, & Lead
    ISBN: 9780241257401
    Title: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, & Lead
    Author: BROWN BRENE


    The number one New York Times bestseller and TED sensation.


    Every time we are introduced to someone new, try to be creative or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable.


    Most of us try to fight those feelings - we strive to appear perfect. But in a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives.


    Daring Greatlyis the culmination of twelve years of groundbreaking social research across the home, relationships, work and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.


    This is vulnerability. This is daring greatly.


    'Brilliantly insightful. I can't stop thinking about this book.' Gretchen Rubin


    'A wonderful book. I couldn't put it down.' Seth Godin



    Format: Paperback
    Price: $30.00
    $30.00
  • Dementia Everything Your Doctor Doesn't Have Time to Tell You
    Dementia Everything Your Doctor Doesn't Have Time to Tell You
    ISBN: 9781847094827
    Title: Dementia Everything Your Doctor Doesn't Have Time to Tell You
    Author: PICCAVER MATT


    You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But they have only ten minutes to tell you everything you need to know about the diagnosis, and it's taken you half that time to take your coat off.


    This book by a busy working doctor tells you everything you need to know about dementia and its various forms. It will help you to understand what happens to the brain when it develops Alzheimer's Disease (or other forms of dementia) and what the treatment possibilities are. It explains what to expect with symptoms, suggests some non-pharmacological approaches to managing the condition, and covers such practicalities as driving, making your home safe and giving or receiving Power of Attorney where necessary.


    Covering Alzheimer's Disease, vascular dementia, Dementia with Lewy Bodies and all the other major neurogenerative conditions, this book is packed with information, written with a light, wry humour, and answers all the questions that you didn't know you had until you left the surgery...



    Format: Trade paperback
    Price: $30.00
    $30.00
  • Didn't See That Coming
    Didn't See That Coming
    ISBN: 9780063066977
    Title: Didn't See That Coming
    Author: HOLLIS RACHEL

    I want you to know that what's been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses that exact spot on your neck, a grandmother's handwriting, a job well done, the kindness of strangers, the human spirit, an Appaloosa horse, the ritual of your faith, laughing until you pee your pants a little, holiday dessert tables, first birthday parties, a perfect cup of coffee. What's good will always be good, and one of the most awful, beautiful things about the hard seasons is that unless we experience hardship, we'll never truly appreciate the goodness.

    Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things. Now, she takes you to the other side.

    Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life-the death of a loved one, divorce, loss of a job-transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming reveals, no one asks to have their future completely rearranged for them.

    But, as Rachel writes, it is up to you how you come through your pain-you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With her signature humor, heartfelt honesty and true-life stories, in Didn't See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

    Format: Paperback
    Price: $33.00
    $33.00
  • Disability Visibility: First-Person Stories from the Twenty-First Century
    Disability Visibility: First-Person Stories from the Twenty-First Century
    ISBN: 9781984899422
    Title: Disability Visibility: First-Person Stories from the Twenty-First Century
    Author: WONG ALICE (EDITOR)

    One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent--but all are underrepresented in media and popular culture. Now, just in time for the thirtieth anniversary of the Americans with Disabilities Act, activist Alice Wong brings together this urgent, galvanizing collection of contemporary essays by disabled people.

    From Harriet McBryde Johnson's account of her debate with Peter Singer over her own personhood to original pieces by authors like Keah Brown and Haben Girma; from blog posts, manifestos, and eulogies to Congressional testimonies, and beyond: this anthology gives a glimpse into the rich complexity of the disabled experience, highlighting the passions, talents, and everyday lives of this community. It invites readers to question their own understandings. It celebrates and documents disability culture in the now. It looks to the future and the past with hope and love.

    Format: Paperback
    Price: $30.00
    $30.00
  • Done with the Crying: Help & Healing for Mothers of Estranged Adult Children
    Done with the Crying: Help & Healing for Mothers of Estranged Adult Children
    ISBN: 9780997352207
    Title: Done with the Crying: Help & Healing for Mothers of Estranged Adult Children
    Author: MCGREGOR SHERI

    In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain-and move forward in their own lives.As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan ahead, prepare for emotional triggers, and prevail over setbacks and pain.You can be happy again. In a calm yet authoritative voice, and with exercises derived from her work as a life coach and her own recovery, McGregor helps mothers come to terms with their estranged adult child's choices and regain their health and happiness. To fathers of estranged adult children-this book can help you, too. "Ninety-three percent of the parents who answer my survey at rejectedparents.net are mothers," says Sheri McGregor. "That's why the title is directed at them. But many of the book's examples are from couples, and include the experiences of fathers. Some passages directly highlight men's reactions, including my husband's. The principles presented are relevant to fathers, and the strategies for coping can be used by anyone."In this encouraging and comprehensive book, McGregor fully covers the phenomenon of estranged adult children from families who never expected a son or daughter to cut ties and walk away.Nine in-depth chapters provide dozens of inspiring examples from among the thousands of parents of estranged adult children. Gain understanding and practical help from a mother who knows the pain of this devastating loss with all its uncertainty and heartache. Hope can remain, but you don't have to stay stalled, forever waiting. You can move past the disbelief and distress. Take charge. Reclaim yourself and your life-only maybe even better.

    Format: Paperback
    Price: $63.00
    $63.00
  • Dot
    Dot
    ISBN: 9780143775324
    Title: Dot
    Author: SCOTT KIERAN E.

    Are you feeling a little bit (or a lottle bit) anxious?

    Meet DOT, who's here to help.

    In this beautiful little hand-drawn book, DOT offers a practical way to comfort and calm anyone anxious, stressed or overwhelmed.

    For anyone (big or small) who wants to take a moment and some nice, deep breaths.

    Format: Hardback
    Price: $26.00
    $26.00
  • Easy Way to Stop Smoking 7th Edition
    Easy Way to Stop Smoking 7th Edition
    ISBN: 9781405923316
    Title: Easy Way to Stop Smoking 7th Edition
    Author: CARR ALLEN

    Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

    Format: Paperback
    Price: $30.00
    $30.00
  • Eat Like the Animals: What Nature Shows Us About Healthy Eating in a Junk Food World
    Eat Like the Animals: What Nature Shows Us About Healthy Eating in a Junk Food World
    ISBN: 9781460758694
    Title: Eat Like the Animals: What Nature Shows Us About Healthy Eating in a Junk Food World
    Author: RAUBENHEIMER DAVID & SIMPSON STEPHEN J.

    Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?Mixing a nutritionally balanced diet, with a precise ratio of protein to carbohydrate, seems daunting, but animals, from apes to cockroaches, all manage it instinctively. It comes down to the essential role of appetite to communicate the body's needs to the brain. Humans have this ability too, but our appetites have been hijacked in the modern food environment, causing obesity and the serious diseases that come with it. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. In Eat Like the Animals they take us on a journey from jungle to laboratory and back to our own kitchens to understand how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes down to protein.Armed with this knowledge, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life.PRAISE'Eat Like the Animals is a wonderfully clever and unusual introduction to the science of healthy eating. I loved the way it was written, and I found it full of drama, insight and surprise. Raubenheimer and Simpson make a very compelling case for the importance of protein in regulating our hunger and very powerfully demonstrate the horrific role that the junk food industry has played in our lives. Essential reading' - Dr Michael Mosley, science presenter and author of The Fast 800'At last a book on diet and nutrition that makes sense. In a world awash with misinformation about what and when to eat, Eat Like the Animals is a breath of fresh air. I couldn't put it down. Based on more than 30 years of cutting-edge research, it explains how the modern food environment hacks our hunger control system then explains what we all should be eating to live healthily and age well' - David Sinclair, Professor of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging, Harvard Medical School, and author of Lifespan: Why We Age-and Why We Don't Have To'Eat Like the Animals is a must-read. This beautifully written book proposes a highly original and compelling explanation for why so many of us gain weight in today's over-processed food environment. Raubenheimer and Simpson are biologists who use their deep knowledge of animal and insect physiology, evolution, and feeding behavior to construct a compelling hypothesis: we share with animals an innate appetite for protein that regulates what we eat' - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, New York University, and author of Unsavory Truth'Eat Like the Animals is quite simply a masterpiece. I am completely blown away by the science and enthralled by the clarity and elegance of the writing. Raubenheimer and Simpson have revealed the deep evolutionary secrets of the most important physiological need any animal faces by asking the right questions, and have eviscerated all the charlatans, quacks and pseudoscientists who seek fame and fortune by peddling rubbish. The story the authors have told is very important - more so than many people will realise' - Dr George McGavin, zoologist and broadcaster

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Eat Pray Love: One Woman's Search for Everything
    Eat Pray Love: One Woman's Search for Everything
    ISBN: 9781408873007
    Title: Eat Pray Love: One Woman's Search for Everything
    Author: GILBERT ELIZABETH

    It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it. A bitter divorce and a turbulent love affair later, she realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion and balance.So begins her quest. In Rome, she indulges herself and gains nearly two stone. In India, she finds enlightenment through scrubbing temple floors. Finally, in Bali, a toothless medicine man reveals a new path to peace, leaving her ready to love again.A worldwide phenomenon on first publication, Eat Pray Love now celebrates ten years of capturing the hearts and minds of women across the globe.

    Format: Paperback
    Price: $24.00
    $24.00
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