• 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image

    10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
    Unity Wellington Stock : 0
    ISBN: 9781572244955
    Title: 10 Simple Solutions for Building Self Esteem How to End Self Doubt Gain Confidence & Create a Positive Self Image
    Author: SCHIRALDI GLENN R


    Easy Ways to Appreciate Yourself


    Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successfulSelf-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



    Format: Trade paperback
    Price: $31.00
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