• 4 Pillar Plan: How To Relax, Eat, Move & Sleep Your Way To A Longer, Healthier Life

    4 Pillar Plan: How To Relax, Eat, Move & Sleep Your Way To A Longer, Healthier Life
    Unity Wellington Stock : 0
    ISBN: 9780241303559
    Title: 4 Pillar Plan: How To Relax, Eat, Move & Sleep Your Way To A Longer, Healthier Life
    Author: CHATTERJEE RANGAN

    In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-

    - Having an electronic 'sabbath' once a week
    - Aiming for 12 hours every day without food
    - Exposing yourself to sunlight first thing each morning

    Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balanceis an inspiring, easy-to-follow and practical guide to good health.

    Format: Trade paperback
    Price: $45.00
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