• Alphabet of the Human Heart
    Alphabet of the Human Heart
    ISBN: 9781405039475
    Title: Alphabet of the Human Heart
    Author: JOHNSTONE MATTHEW & KERR JAMES

    A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strengths and our weaknesses, our highs and our lows.


    Format: Paperback
    Price: $25.00
    $25.00
  • Alter Ego Effect: How the World's Top Performers Use Secret Identities to Win in Sports, Business & Life
    Alter Ego Effect: How the World's Top Performers Use Secret Identities to Win in Sports, Business & Life
    ISBN: 9780062838636
    Title: Alter Ego Effect: How the World's Top Performers Use Secret Identities to Win in Sports, Business & Life
    Author: HERMAN TODD


    Now a Wall Street Journal bestseller.


    What if the games we played as children were the greatest gift to helping us achieve more today?


    Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it's childish or it's "time to grow up." Now Todd Herman--backed by scientific research and countless stories from the real world--will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass.


    Herman has been coaching champions in every field for over twenty years, and he's helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World.


    Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable?


    In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman's clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.



    Format: Hardback
    Price: $55.00
    $55.00
  • Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    ISBN: 9781471162787
    Title: Alzheimer's Solution: A Breakthrough Programme to Prevent & Reverse the Symptoms of Cognitive Decline at Every Age
    Author: SHERZAI DEAN, SHERZAI AYESHA

    'The Alzheimer's Solution& is a very important book on the role of lifestyle in successful cognitive aging.'& Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine&

    'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.'& Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center&

    Alzheimer's Disease is one of the most feared diagnoses - 850,000 people are estimated to suffer from it in the UK alone. While the incidence of this devastating condition has increased at an unprecedented rate in the last decade, modern medicine has made no real breakthroughs in preventing or managing it - until now. New scientific research and clinical trials suggest that patients can see improvement in memory, cognition, attention and mood. In& The Alzheimer's Solution, Drs Dean and Ayesha Sherzai,& two of the world's leading neurologists, present the very latest research on the five lifestyle factors scientifically linked to brain health: nutrition, exercise, stress, sleep and multi-modal activities that engage as much of the brain as possible. Readers will learn how each of these factors impacts their brain health and practical advice on how to make improvements in each of these areas to significantly prevent and reverse cognitive decline.&


    Format: Trade paperback
    Price: $38.00
    $38.00
  • Alzheimer's Protection Program
    Alzheimer's Protection Program
    ISBN: 9780761172222
    Title: Alzheimer's Protection Program
    Author: SMALL GARY


    Format: Paperback
    Price: $33.00
    $33.00
  • Am I Dying?!: a Complete Guide to Your Symptoms - and What to Do Next
    Am I Dying?!: a Complete Guide to Your Symptoms - and What to Do Next
    ISBN: 9780062884084
    Title: Am I Dying?!: a Complete Guide to Your Symptoms - and What to Do Next
    Author: KELLY CHRISTOPHER

    As featured on CBS This Morning, The Dr. Oz Show, and Life hacker. A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University doctors who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital. Cardiologists at Columbia University Medical Center, Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts. Though they treat people of all ages with diverse health concerns, the one question most patients really want to know is, "Am I dying? " Most new symptoms turn out to be minor. Most likely, that stuffy nose isn't a sign of cancer. But sometimes a headache isn't just a temporary nuisance; it could be a sign of a serious condition. None of us wants to ignore a problem that could harm our health or even cause death. Though the internet offers a wealth of data, it can also be a source of harmful misinformation. So if you have a new symptom, how worried should you be? In Am I Dying? , Dr. Kelly and Dr. Eisenberg walk you through the most common symptoms--from back pain, bloating, chest pain, constipation, and forgetfulness to fatigue, rashes, shortness of breath, and weakness-- and provide helpful, conversational guidance on what to do. Organized in a humorous, easy-to-access format and packed with practical information and expert advice, Am I Dying? is an essential resource every household needs.

    Format: Pamphlet
    Price: $35.00
    $35.00
  • Anatomy 101: from Muscles & Bones to Organs & Systems, Your Guide to How the Human Body Works
    Anatomy 101: from Muscles & Bones to Organs & Systems, Your Guide to How the Human Body Works
    ISBN: 9781440584268
    Title: Anatomy 101: from Muscles & Bones to Organs & Systems, Your Guide to How the Human Body Works
    Author: LANGFORD KEVIN

    An all-in-one guide to the human body

    "Anatomy 101" offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating systems, processes, and figures of anatomy into tedious discourse that even Leonardo Da Vinci would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a compelling lesson in anatomy. Covering every aspect of anatomical development and physiology, each chapter details the different parts of the human body, how systems are formed, and disorders that could disrupt bodily functions. You'll unravel the mysteries of anatomy with unique, accessible elements like: Detailed charts of each system in the body Illustrations of cross sections Unique profiles of the most influential figures in medical history From cell chemistry to the respiratory system, "Anatomy 101" is packed with hundreds of entertaining facts that you can't get anywhere else

    Format: Hardback
    Price: $29.00

    $29.00
  • Anatomy Coloring Book
    Anatomy Coloring Book
    ISBN: 9780321832016
    Title: Anatomy Coloring Book
    Author: KAPIT WYNN & ELSON LAWRENCE M

    Why use this coloring book? For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun! The Fourth Edition features user-friendly two-page spreads with enlarged art, clearer, more concise text descriptions, and new boldface headings that make this classic coloring book accessible to a wider range of learners.

    Format: Trade paperback
    Price: $53.00
    $53.00
  • Anatomy Coloring Book
    Anatomy Coloring Book
    ISBN: 9780805350869
    Title: Anatomy Coloring Book
    Author: KAPIT WYNN

    Often imitated, never duplicated. For over 23 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. * New! Lay-flat binding! * New! 8 plates have been added! * New! Improved page appearance!

    Format: Paperback
    Price: $101.00
    $101.00
  • Anatomy Coloring Workbook, 4th Edition
    Anatomy Coloring Workbook, 4th Edition
    ISBN: 9780451487872
    Title: Anatomy Coloring Workbook, 4th Edition
    Author: PRINCETON REVIEW

    An Easier and Better Way to Learn Anatomy.

    The Anatomy Coloring Workbook, 4th Edition uses the act of coloring to provide you with a clear and concise understanding of anatomy. This interactive approach takes less time than rote memorization, and thoroughly fixes anatomical concepts in your mind for easier visual recall later.

    An invaluable resource for students of anatomy, physiology, biology, psychology, nursing & nutrition, medicine, fitness education, art, and more, the Anatomy Coloring Workbook includes:

    * 126 coloring plates with precise, easy-to-follow renderings of anatomical structures
    * Comprehensive explanations of the pictured structures and anatomical concepts
    * An introductory section on terminology to get you started and coloring suggestions to assist you
    * A glossary of common anatomical terms for quick reference
    * New injury & ailment appendices, with additional memorization techniques

    The includes the following sections:
       *  Introduction to Anatomy
       *  The Integumentary System
       *  The Skeletal System 
       *  The Muscular System
       *  The Nervous System 
       *  The Endocrine System
       *  The Circulatory System
       *  The Lymphatic System
       *  The Digestive System 
       *  The Respiratory System
       *  The Urinary System
       *  The Reproductive System

    Format: Paperback
    Price: $40.00
    $40.00
  • Anatomy of an Illness: as Perceived by the Patient
    Anatomy of an Illness: as Perceived by the Patient
    ISBN: 9780393326840
    Title: Anatomy of an Illness: as Perceived by the Patient
    Author: COUSINS NORMAN


    Format: Paperback
    Price: $28.00
    $28.00
  • Anatomy of Hope How People Prevail in the Face of Illness
    Anatomy of Hope How People Prevail in the Face of Illness
    ISBN: 9780375757754
    Title: Anatomy of Hope How People Prevail in the Face of Illness
    Author: GROOPMAN JEROME

    Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman's practice, during which he encountered many extraordinary people and sought to answer these questions.

    This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients' lives-and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope-and how to gain an honest understanding of the reach and limits of this essential emotion.

    Format: Paperback
    Price: $36.00

    $36.00
  • Anatomy of Running: a Trainer's Guide to Running
    Anatomy of Running: a Trainer's Guide to Running
    ISBN: 9781770851726
    Title: Anatomy of Running: a Trainer's Guide to Running
    Author: STRIANO PHILIP


    In 2011, marathon, half-marathon and triathlon participation reached all-time highs.


    Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits.


    Anatomy of Running begins with an introduction to the popular fitness activity:
    • Benefits from running
    • Warming up, stretching, cooling down
    • Equipment (shoes, heart rate monitors, pedometers)
    • Surfaces, distances, environment
    • Muscles and ligaments used
    • Stretches and strengthening
    • Common injuries (identification, prevention, treatment, causes)
    • Special considerations (age, pregnancy, fitness level, health).


    For the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina.


    As well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented.


    Anatomy of Running is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. Marathon coaches and running clinics will find the book especially useful.



    Format: Paperback
    Price: $47.00
    $47.00
  • Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
    Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
    ISBN: 9780702046544
    Title: Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
    Author: MYERS THOMAS

    The new edition of this hugely successful book continues to present a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide. Fully updated throughout and now with accompanying website (www.myersmyofascialmeridians.com), "Anatomy Trains: Myofascial? Meridians for Manual and Movement Therapists" will be ideal for all those professionals who have an interest in human movement: massage therapists, structural integration practitioners, craniosacral therapists, ? yoga teachers, osteopaths, manual therapists, physiotherapists, athletic trainers, personal trainers, dance and movement teachers, chiropractors and? acupuncturists.

    "There is a clinical relevance to this book that could change the thinking of most physiotherapists and encourage a more "whole body" approach to therapy." Reviewed by: Sam Blanchard, Head of Academy Physiotherapy, Brighton & Hove Albion Football club. Date: Aug 2014

    Format: Paperback
    Price: $96.00

    $96.00
  • Anatomy: Exploring the Human Body
    Anatomy: Exploring the Human Body
    ISBN: 9780714879888
    Title: Anatomy: Exploring the Human Body
    Author: PHAIDON EDITORS


    A stunning tribute to our eternal fascination with the human body - and the latest in the bestselling 'Explorer' Collection


    Anatomy: Exploring the Human Body is a visually compelling survey of more than 5,000 years of image-making. Through 300 remarkable works, selected and curated by an international panel of anatomists, curators, academics, and specialists, the book chronicles the intriguing visual history of human anatomy, showcasing its amazing complexity and our ongoing fascination with the systems and functions of our bodies. Exploring individual parts of the human body from head to toe, and revealing the intricate functions of body systems, such as the nerves, muscles, organs, digestive system, brain, and senses, this authoritative book presents iconic examples alongside rarely seen, breathtaking works. The 300 entries are arranged with juxtapositions of contrasting and complementary illustrations to allow for thought-provoking, lively, and stimulating reading.



    Format: Hardback
    Price: $100.00
    $100.00
  • Anger Control Workbook
    Anger Control Workbook
    ISBN: 9781572242203
    Title: Anger Control Workbook
    Author: MCKAY MATTHEW & ROGERS PETER


    The Anger Control Workbookoffers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.


    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



    Format: Trade paperback
    Price: $39.00
    $39.00
  • Anger: Wisdom for Cooling the Flames
    Anger: Wisdom for Cooling the Flames
    ISBN: 9781573229371
    Title: Anger: Wisdom for Cooling the Flames
    Author: HANH THICH NAHT

    It was under the Bodhi tree in India 2,500 years ago that the Buddha achieved the insight that just three states of mind were the source of all our unhappiness: ignorance, obsessive desire, and anger. Each of these are equally difficult, but in one instant of anger, lives can be ruined and our spiritual development can be destroyed.Twenty-five centuries after the Buddha's insight, medical science tells us that he was right. Anger can also ruin our health. It is one of the most powerful emotions, and one of the most difficult to deal with.But it can be dealt with, and it can be overcome. anger offers us a fresh perspective on taking care of our anger, suggesting we take care of it as we would a crying baby - touching it, talking quietly to it, probing for what's making it cry.Filled with stories, techniques, and practical advice, Anger offers a wise and loving way to transform anger into peace, and bring harmony and healing to all the areas and relationships in our lives that have been affected by it. As the Dalai Lama says, Thich Nhat Hahn "shows us the connection between personal, inner peace and peace on earth."

    Format: Paperback
    Price: $30.00
    $30.00
  • Animal: The Autobiography of a Female Body
    Animal: The Autobiography of a Female Body
    ISBN: 9780571325245
    Title: Animal: The Autobiography of a Female Body
    Author: PASCOE SARA

    Sara is a comedian who has talked and joked about female sexuality, psychology, and the media's portrayal of women on stage and screen. While researching her most recent live show, Sara realized that she had a lot more to say. In her first book Sara combines autobiography and evolutionary history to entertain and inform about the female body. Why we have boobs and how they have become so fetishised. How the kidnap of a 13-year old-chimney sweep's daughter created our present age of consent. The discovery and subsequent forgetting of the clitoris, the many eras of misunderstanding the female orgasm. Did you know that clitorectomys were once performed on British and American women to cure masturbation and hysteria? And that we learned so much about female sexuality from the behavior of sperm? Animal is a laugh-out-loud book, perfect for fans of Caitlin Moran, Lena Dunham, and Amy Schumer.

    Format: Paperback
    Price: $23.00
    $23.00
  • Another Use For... 101 Common Household Items
    Another Use For... 101 Common Household Items
    ISBN: 9781931863254
    Title: Another Use For... 101 Common Household Items
    Author: LANSKY VICKI

    ANOTHER USE FOR... has a 10 page index making it easier to find the solutions to household problems. Common household items are listed alphabetically, followed by five to ten additional and often surprising uses for that item. Beginning with ALCOHOL (to remove grass stains from clothing), ALUMINUM FOIL (to wrap doorknobs before painting to avoid drips), to WAX PAPER (to rub across closet rods for easy-sliding hangers.) You will be amazed at the ingenious ways you can use the ordinary things you have at home.
    Whimsical line drawings add a touch of humor to this clever compendium of handy suggestions for recycling, reusing or repositioning common items. Frugality is the watchword. This book should help throwaway habits and strike back at planned obsolescense.

    Format: Paperback
    Price: $21.00
    $21.00
  • Answer: Grow Any Business Achieve Financial Freedom & Live an Extraordinary Life
    Answer: Grow Any Business Achieve Financial Freedom & Live an Extraordinary Life
    ISBN: 9781416562009
    Title: Answer: Grow Any Business Achieve Financial Freedom & Live an Extraordinary Life
    Author: ASSARAF JOHN & SMITH MURRAY

    The Answer

    Format: Paperback
    Price: $26.00
    $26.00
  • Antidote: Happiness for People Who Can't Stand Positive Thinking
    Antidote: Happiness for People Who Can't Stand Positive Thinking
    ISBN: 9781922147653
    Title: Antidote: Happiness for People Who Can't Stand Positive Thinking
    Author: BURKEMAN OLIVER

    The Antidote: Happiness for people who can't stand positive thinking is an exploration of a radically new path to happiness.In an approach that turns decades of self-help advice on its head, Oliver Burkeman explains why positive thinking serves only to make us more miserable, and why 'getting motivated' can exacerbate procrastination.Comparing the personal philosophies of dozens of 'happy' people—among them philosophers andexperimental psychologists, Buddhists and terrorism experts, New Age dreamers and hard-headed business consultants—Burkeman uncovers some common ground. They all believe that there is an alternative 'negative path' to happiness and success that involves coming face-to-face with, even embracing, precisely the things we spend our lives trying to avoid.Burkeman concedes that in our personal lives and the world at large, it's our constant efforts to eliminate the negative—uncertainty, unhappiness, failure—that cause us to feel so anxious, insecure and unhappy.Hilarious and compulsively readable, The Antidote will have you on the road to happiness in no time.

    Format: Paperback
    Price: $30.00
    $30.00
  • Anti-Inflammatory Cookbook: 100 Everyday Recipes to Soothe Your Immune System & Promote Good Health
    Anti-Inflammatory Cookbook: 100 Everyday Recipes to Soothe Your Immune System & Promote Good Health
    ISBN: 9781760525316
    Title: Anti-Inflammatory Cookbook: 100 Everyday Recipes to Soothe Your Immune System & Promote Good Health
    Author: FREER CHRISSY

    Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change. The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.

    Format: Paperback
    Price: $40.00
    $40.00
  • Anxiety & Phobia Workbook 6ed
    Anxiety & Phobia Workbook 6ed
    ISBN: 9781626252158
    Title: Anxiety & Phobia Workbook 6ed
    Author: BOURNE EDMUND J


    Now in its sixth edition and recommended by therapists worldwide,The Anxiety and Phobia Workbookhas been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.


    Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

    • Relaxation and breathing techniques
    • Ending negative self-talk and mistaken beliefs
    • Imagery and real-life desensitization
    • Lifestyle, nutrition, and exercise changes

    Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with theDSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.


    Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.




    Format: Paperback
    Price: $48.00
    $48.00
  • Anxiety for Beginners: A Personal Investigation
    Anxiety for Beginners: A Personal Investigation
    ISBN: 9781509813247
    Title: Anxiety for Beginners: A Personal Investigation
    Author: MORGAN ELEANOR

    Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

    Format: Paperback
    Price: $25.00
    $25.00
  • Anxiety Free How to Trust Yourself & Feel Calm
    Anxiety Free How to Trust Yourself & Feel Calm
    ISBN: 9781409171393
    Title: Anxiety Free How to Trust Yourself & Feel Calm
    Author: OWEN SAM


    Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

    The step-by-step guide helps you to recognize and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Anxiety Journal
    Anxiety Journal
    ISBN: 9780752266275
    Title: Anxiety Journal
    Author: SWEET CORINNE

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

    Format: Paperback
    Price: $20.00
    $20.00
  • Anxiety Toolkit
    Anxiety Toolkit
    ISBN: 9780349409818
    Title: Anxiety Toolkit
    Author: BOYES ALICE


    Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?


    If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.


    In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Anxiety Toolkit: Strategies for Fine-tuning Your Mind & Moving Past Your Stuck Points
    Anxiety Toolkit: Strategies for Fine-tuning Your Mind & Moving Past Your Stuck Points
    ISBN: 9780399169250
    Title: Anxiety Toolkit: Strategies for Fine-tuning Your Mind & Moving Past Your Stuck Points
    Author: BOYES ALICE

    You overthink before taking action. You're prone to making negative predictions. You worry about the worst that could happen. You take negative feedback very hard. You're self-critical. Anything less than extraordinary performance feels like failure.

    Format: Paperback
    Price: $33.00
    $33.00
  • Anxiety: A Short History
    Anxiety: A Short History
    ISBN: 9781421410807
    Title: Anxiety: A Short History
    Author: HORWITZ ALLAN V.


    More people today report feeling anxious than ever before--even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through the ages--from Hippocrates, through Freud, to today.


    Anxiety is rooted in an ancient part of the brain, and our ability to be anxious is inherited from species far more ancient than humans. Anxiety is often adaptive: it enables us to respond to threats. But when normal fear yields to what psychiatry categorizes as anxiety disorders, it becomes maladaptive. As Horwitz explores the history and multiple identities of anxiety--melancholia, nerves, neuroses, phobias, and so on--it becomes clear that every age has had its own anxieties and that culture plays a role in shaping how anxiety is expressed.



    Format: Paperback
    Price: $61.00
    $61.00
  • Anxious
    Anxious
    ISBN: 9781780747675
    Title: Anxious
    Author: LEDOUX JOSEPH E

    Anxiety is all around us: phobias, panic, post- traumatic stress, OCD. Why are our brains so anxious? And what can we do about it?
    Anxiety is natural. It is useful. By anticipating harm, we are better equipped to deal with it. But when anxiety is persistent and excessive, and chronically interferes with daily life, then an anxiety disorder exists. These are the most common mental health problems in the UK today.

    Using cutting-edge research from his lab, neuroscientist Joseph LeDoux explains both how fear and anxiety are natural, adaptive ways of dealing with challenges and opportunities, and how they become pathological states. Some people are cool cats, their feathers never seem to be ruffled, while others are nervous Nellies. Your disposition affects the way you approach the world; anxious people find threats where others don't, and their brains are different, as LeDoux shows.

    Anxiety is part of life, but we want to be able to use it rather than be used by it. In order to survive and thrive, the brain has to marshal its resources and energies. It is when these resources are unevenly allocated that problems arise. But there are methods each of us can learn for regulating this process. LeDoux outlines them and explains the science behind them that makes them work.

    Format: Paperback
    Price: $33.00
    $33.00
  • Anxious Kids
    Anxious Kids
    ISBN: 9780143794950
    Title: Anxious Kids
    Author: GROSE MICHAEL & RICHARDSON JODI

    Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

    Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

    Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

    Format: Paperback
    Price: $40.00
    $40.00
  • Anxious Lawyer: An 8-week Guide to a Joyful and Satisfying Law Practice Through Mindfulness & Meditation
    Anxious Lawyer: An 8-week Guide to a Joyful and Satisfying Law Practice Through Mindfulness & Meditation
    ISBN: 9781627226240
    Title: Anxious Lawyer: An 8-week Guide to a Joyful and Satisfying Law Practice Through Mindfulness & Meditation
    Author: CHO JEENA; GIFFORD KAREN

    The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will: -Provide an overview of the history of meditation and the scientific evidence of its benefits -Introduce the reader to simple meditation techniques -Offer concrete guidance for establishing meditation practice

    Format: Hardback
    Price: $55.00
    $55.00
  • Any Ordinary Day: Blindsides, Resilience, & What Happens after the Worst Day of Your Life
    Any Ordinary Day: Blindsides, Resilience, & What Happens after the Worst Day of Your Life
    ISBN: 9780143789963
    Title: Any Ordinary Day: Blindsides, Resilience, & What Happens after the Worst Day of Your Life
    Author: SALES LEIGH

    As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next? In this wise and layered book, Leigh talks intimately with people who've faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humour. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she's learned about coping with life's unexpected blows. Warm, candid and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don't know we have.

    Format: Paperback
    Price: $40.00
    $40.00
  • Apple Cider Vinegar: Miracle Health System
    Apple Cider Vinegar: Miracle Health System
    ISBN: 9780877901006
    Title: Apple Cider Vinegar: Miracle Health System
    Author: BRAGG PAUL C. & BRAGG PATRICIA

    How to use the powerful cleansing and healing qualities of Bragg Organic Apple Cider Vinegar. Hippocrates, the father of medicine, treated his patients with Apple Cider Vinegar. Internal benefits of Apple Cider Vinegar are : helps control and normalize weight, Rich in miracle enzymes and potassium, natural antibiotic and germ fighter, improves digestion and assimilation, helps remove body toxins. The external benefits of ACV are: helps reverse aging and stiffness, promotes a youthful and healthy skin, soothes tight and aching muscles and joints, soothes sunburns, shingles and bug bites. Learn how to detox with this powerful health system.

    Format: Paperback
    Price: $22.00
    $22.00
  • Appointment: What Your Doctor Really Thinks During Your Ten-Minute Consultation
    Appointment: What Your Doctor Really Thinks During Your Ten-Minute Consultation
    ISBN: 9781472136329
    Title: Appointment: What Your Doctor Really Thinks During Your Ten-Minute Consultation
    Author: EASTON GRAHAM


    Format: Trade paperback
    Price: $39.00
    $39.00
  • April Loses It Lose 30 Kilos in 30 Weeks
    April Loses It Lose 30 Kilos in 30 Weeks
    ISBN: 9780143567714
    Title: April Loses It Lose 30 Kilos in 30 Weeks
    Author: IEREMIA APRIL

    After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg. The time has come for transformation. Former champion netball player and Silver Fern April Ieremia has struggled with her weight since retiring from elite sport in 1996. Fed up, April sets herself the challenge to lose 30 kg in 30 weeks. No gimmicks and no tricks -- just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape. April finds it hard, just like many women do, to stick to her goal and keep the weight off. Trips overseas derail her programme and see her weight spike; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run -- in other words, she struggles. April's weight loss journey will strike a chord with women everywhere. Follow April through the highs and lows of the 30 toughest weeks of her life -- and find out how she turns tears into triumph. April Loses It includes weekly training tips from Scott, plus a handy training guide that you can adapt to create your own weight loss programme.

    Format: Paperback
    Price: $30.00
    $30.00
  • Art & Soul, Reloaded a Year-long Apprenticeship for Summoning the Creative Muses & Igniting a Bigger Reality
    Art & Soul, Reloaded a Year-long Apprenticeship for Summoning the Creative Muses & Igniting a Bigger Reality
    ISBN: 9781401949860
    Title: Art & Soul, Reloaded a Year-long Apprenticeship for Summoning the Creative Muses & Igniting a Bigger Reality
    Author: GROUT PAM

    With her trademark humor, enthusiasm, and no-nonsense guidance, #1 New York Times bestselling author of E-Squared Pam Grout invites you on a yearlong "apprenticeship" to recognize and unleash your innate creativity.
    Making art does not necessarily mean painting a gallery-worthy still life or belting out a Grammy-winning song. It simply means finding a way to give your inner muse a voice in this world. Sure, there's drawing, dancing, singing, and writing. But there's also art to be made from creating your own pair of angel wings or inventing a new toy or curating your own at-home film festival.
    Each week features a project of self-examination, an inspirational message, a real-world example of a celebrity who has addressed similar obstacles, and three zany activities to awaken your infinite creativity.
    It's time to declare the beat of your own drum.


    Format: Paperback
    Price: $24.00
    $24.00
  • Art of Asking: How I Learned to Stop Worrying & Let People Help
    Art of Asking: How I Learned to Stop Worrying & Let People Help
    ISBN: 9780349408095
    Title: Art of Asking: How I Learned to Stop Worrying & Let People Help
    Author: PALMER AMANDA

    'When we really see each other, we want to help each other' - Amanda Palmer


    Imagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they've taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month.


    In the New York TImes bestseller The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use these same principles in our own lives.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Art of Asking: How I Learned to Stop Worrying & Let People Help
    Art of Asking: How I Learned to Stop Worrying & Let People Help
    ISBN: 9781455581092
    Title: Art of Asking: How I Learned to Stop Worrying & Let People Help
    Author: PALMER AMANDA; BROWN BRENE (FOREWORD BY)


    NOW FEATURING POSTSCRIPT FROM MARIA POPOVA

    'When we really see each other, we want to help each other' - Amanda Palmer


    Imagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they've taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month.


    In the New York TImes bestseller The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use these same principles in our own lives.



    Format: Paperback
    Price: $33.00
    $33.00
  • Art of Conversation: Change Your Life With Confident Communication
    Art of Conversation: Change Your Life With Confident Communication
    ISBN: 9780857085382
    Title: Art of Conversation: Change Your Life With Confident Communication
    Author: APPS JUDY


    Format: Paperback
    Price: $28.00
    $28.00
  • Art of Discarding How to Get Rid of Things & Find Joy
    Art of Discarding How to Get Rid of Things & Find Joy
    ISBN: 9781473648210
    Title: Art of Discarding How to Get Rid of Things & Find Joy
    Author: TATSUMI NAGISA


    A combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up. Indeed, in this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish, however, as we all know, throwing things away can be difficult - it clashes with the values instilled in us from an early age of not wasting things, reusing items, and keeping things 'for a rainy day' - simply put, we feel guilty about getting rid of things. Enter Nagisa Tatsumi and her bold suggestion - that it's OK to throw stuff away.


    Tatsumi's book 'Suteru Gijyutsu', or The Art of Discarding, was a sensation when it was published in Japan, selling 1 million copies in the first six months after publication in 2000. In it, she argues that we need to learn to let go, and tackles head-on the psychological issues that people have with getting rid of things, in particular a reluctance to discard things 'just in case', the desire to hoard things, and guilt about getting rid of things that were given as gifts.


    The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as advice on acquiring less in the first place; if we buy less, there's less to get rid of. She takes readers through a step-by-step process of getting rid of household items, clothes, books - and promises a clutter-free, calmer life where we are free from 'accumulation syndrome' and ultimately, less is more.



    Format: Hardback
    Price: $30.00
    $30.00
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