• You Dont Make a Big Leap Without a Gulp
    You Dont Make a Big Leap Without a Gulp
    ISBN: 9780476016385
    Title: You Dont Make a Big Leap Without a Gulp
    Author: BECKFORD NIGEL & FITZSIMONS MICHAEL


    Format: Paperback
    Price: $35.00
    $35.00
  • You Learn by Living: Eleven Keys for a More Fulfilling Life
    You Learn by Living: Eleven Keys for a More Fulfilling Life
    ISBN: 9780062061577
    Title: You Learn by Living: Eleven Keys for a More Fulfilling Life
    Author: ROOSEVELT ELEANOR


    From one of the world's most celebrated and admired public figures, a wise and intimate book on how to get the most of out life.


    Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each new thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.


    Eleanor Roosevelt, one of the world's best loved and most admired public figures, offers a wise and intimate guide on how to overcome fears, embrace challenges as opportunities, and cultivate civic pride: You Learn by Living. A crucial precursor to better-living guides like Mark Nepo's The Book of Awakening or Robert Persig's Zen and the Art of Motorcycle Maintenance, as well as political memoirs such as John F. Kennedy's Profiles in Courage, the First Lady's illuminating manual of personal exploration resonates with the timeless power to change lives.



    Format: Paperback
    Price: $32.00
    $32.00
  • You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    ISBN: 9780743264488
    Title: You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    Author: KELLY KATE; RAMUNDO PEGGY; HALLOWELL EDWARD M.

    An updated edition of the classic self-help book for people with Attention Deficit Disorder!

    With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADD by adults with ADD--focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new:

    -The new medications and their effectiveness
    -The effects of ADD on human sexuality
    -The differences between male and female ADD--including falling estrogen levels and its impact on cognitive function
    -The power of meditation
    -How to move forward with coaching

    And the book still includes advice about:
    -Achieving balance by analyzing one's strengths and weaknesses
    -Getting along in groups, at work and in intimate and family relationships--including how to decrease discord and chaos
    -Learning the mechanics and methods for getting organized and improving memory
    -Seeking professional help, including therapy and medication

    Format: Trade paperback
    Price: $34.00
    $34.00
  • You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    ISBN: 9780232529296
    Title: You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    Author: MORRIGAN DANU


    Format: Paperback
    Price: $31.00
    $31.00
  • You're Still Hot to Me: The Joys of Menopause
    You're Still Hot to Me: The Joys of Menopause
    ISBN: 9781742612065
    Title: You're Still Hot to Me: The Joys of Menopause
    Author: KITTSON JEAN

    A fact-filled conversation starter on menopause by comedian and health campaigner Jean Kittson.When Jean Kittson hit menopause, she was amazed at what she didn't know. Given that 1.5 million Australian women are menopausal at any one time, why, she wondered, was menopause so little discussed and then only in hushed tones?So Jean set out to write the sort of book she felt she needed to read: 'An easy-to-read book full of useful information that didn't make you want to put on an old chenille dressing-gown and a pair of comfortable slippers and throw yourself under a marching band.'You're Still Hot to Me is a chatty - sometimes robust - conversation between women and with some of Australia's top experts. Discover how to recognise symptoms (would you like hot flushes with that chocolate?), get the medical attention you deserve, and the lowdown on which treatments really work. You will learn about combining menopause with work, sex and parenting, and how to emerge at the other end still talking to those you love.Candid and frequently hilarious, this is your starter kit on how to cheerfully embrace and confidently manage this momentous time of life."It's just fabulous!!! Informative, accurate (a nice change from lots of stuff written about menopause), funny and just so accessible. I love it and finally have the definitive book to recommend to my patients." - Dr Penny Adams, GP and advocate for women's health.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Younger for Longer
    Younger for Longer
    ISBN: 9781472142498
    Title: Younger for Longer
    Author: CARMICHAEL DUNCAN


    The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years.


    That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.


    This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.


    The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.


    Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.



    Format: Trade paperback
    Price: $40.00
    $40.00
  • Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    ISBN: 9780761147749
    Title: Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    Author: CROWLEY CHRISTOPHER

    A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.

    Format: Paperback
    Price: $35.00
    $35.00
  • Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    ISBN: 9780071605823
    Title: Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    Author: BRAVERMAN ERIC R.

    InYounger You, Dr. Braverman shows readers how to reverse the age of their oldest part—whether it be a 40-year-old whose bones are more like a 60-year-old’s, or a 30 year-old who has the wrinkles of a 50-year-old and look and feel 15 years younger by exploring the integral relationship between the brain, the body, and hormones as we age. Just as women enter menopause when the production of certain hormones decline, every system and organ in our body our skin, hair, heart, immune system—enter pauses and begin to show signs of aging when production of their corresponding hormones decline. Based on his cutting-edge research into these hormones, Dr. Braverman has discovered the vitamins, minerals and nutritional supplements that can reverse these pauses, balance and reinvigorate the hormones of the brain, and quite literally reverse the aging process.
    After taking an in-depth quiz to pinpoint their problem areas, readers are directed to specific sections of the book that immediately address their most pressing needs, whether it be how their aging skin can look years younger, how their aging heart can be revitalized, or how their brain can function like a 20-year-old’s. Then, Dr. Braverman presents the foods to eat, and the vitamins and nutritional supplements to take to make every reader look and feel years younger than they actually are. Even more importantly than looking and feeling young, vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so not only will readers look younger, but they will live a longer and healthier life!



    Format: Paperback
    Price: $32.00
    $32.00
  • Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    ISBN: 9781785041334
    Title: Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    Author: GOTTFRIED SARA


    The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.


    Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.


    Dr. Gottfried's programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.



    Format: Trade paperback
    Price: $40.00
    $40.00
  • Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life
    Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life
    ISBN: 9780757003509
    Title: Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life
    Author: LAVALLE JAMES B


    A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them--or we couldn't until now.


    In Your Blood Never Lies, best-selling author James LaValle clears up the mystery surrounding blood test results. In simple language, he explains all of the information found on these forms, making it understandable and accessible. This means that you can look at the results yourself and know the significance of each marker. Dr. LaValle even recommends the most effective conventional and& complementary treatments for dealing with any problematic findings. Rounding out the book are the names of test markers that should be requested for a more complete physical picture.


    A blood test can reveal so much about your body, but only if you can interpret the results. Your Blood Never Lies provides the up-to-date information you need to take control of your health.



    Format: Paperback
    Price: $37.00
    $37.00
  • Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    ISBN: 9780970245885
    Title: Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    Author: BATMANGHELIDJ FEREYDOON

    New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a healthier, pain-free life. Lean: How to naturally prevent and reverse conditions such as asthma, allergies How to naturally eliminate pains including heartburn, back pain, arthritis, colitis pain, migrant headches How to use water to prevent and combat premature aging How to lose weight effortlessly, without strick dieting.

    Format: Trade paperback
    Price: $30.00
    $30.00
  • Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    ISBN: 9780307277459
    Title: Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    Author: SHUBIN NEIL

    Details on a Major New Discovery included in a New AfterwordWhy do we look the way we do? Neil Shubin, the paleontologist and professor of anatomy who co-discovered Tiktaalik, the fish with hands, tells the story of our bodies as you've never heard it before. By examining fossils and DNA, he shows us that our hands actually resemble fish fins, our heads are organized like long-extinct jawless fish, and major parts of our genomes look and function like those of worms and bacteria. Your Inner Fish makes us look at ourselves and our world in an illuminating new light. This is science writing at its finest enlightening, accessible and told with irresistible enthusiasm."

    Format: Paperback
    Price: $38.00
    $38.00
  • Your Mind is Your Home : How to End Anxiety, Stop Overthinking & Have More Control Over Your Thoughts
    Your Mind is Your Home : How to End Anxiety, Stop Overthinking & Have More Control Over Your Thoughts
    ISBN: 9781912779390
    Title: Your Mind is Your Home : How to End Anxiety, Stop Overthinking & Have More Control Over Your Thoughts
    Author: BEDI KAMRAN


    Format: Paperback
    Price: $38.00
    $38.00
  • Your New Prime 30 Days to Better Sex, Eternal Strength, & a Kick-ass Life After 40
    Your New Prime 30 Days to Better Sex, Eternal Strength, & a Kick-ass Life After 40
    ISBN: 9780062353245
    Title: Your New Prime 30 Days to Better Sex, Eternal Strength, & a Kick-ass Life After 40
    Author: COOPER CRAIG; HEFFERNAN ANDREW


    Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.


    Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men's health expert Craig Cooper shows men that they don't have to accept the "natural" aging process.


    Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the "New Primers," men forty years old and up, the book covers a wide range of vital topics--from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the "mid-life crisis," and achieving peak physical fitness.


    Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence "epigenetic" traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.


    Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform his best, no matter what his age.



    Format: Hardback
    Price: $53.00
    $53.00
  • You're Not That Great (but Neither Is Anyone Else)
    You're Not That Great (but Neither Is Anyone Else)
    ISBN: 9780733639647
    Title: You're Not That Great (but Neither Is Anyone Else)
    Author: ELAN GALE

    How did a short, fat alcoholic become one of the most successful TV producers in the world?

    The self-help industry tells you that if you're positive, if you put your best foot forward and if you just believe in yourself you will find happiness. Let's be real, you can read all the inspirational quotes you want. You can spend your days giving yourself affirmations in your heart-shaped mirror and trying to learn to love yourself. You can say your mantra over and over again while sitting cross-legged on a yoga mat. But the truth is, you still won't have the life you want.

    That's where You're Not That Great (but neither is anyone else) comes in. This ruthlessly funny and straight-talking guide teaches you how to recognise your weaknesses, your regrets and your f*ck-ups in order to live a better life. No regrets? That's BS. If you have no regrets it means you haven't learnt from your mistakes.

    Format: Paperback
    Price: $35.00
    $35.00
  • Yummy Mummy
    Yummy Mummy
    ISBN: 9781869662653
    Title: Yummy Mummy
    Author: HOLLAND NADIA

    Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: * tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby) * recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash; * fully illustrated exercises that can be integrated easily into the hectic life with a new baby * strategies for persevering with the new regime.

    Format: Paperback
    Price: $30.00
    $30.00
  • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, & More
    Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, & More
    ISBN: 9780470402566
    Title: Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, & More
    Author: VITALE JOE & LEN IHALEAKALA HEW

    Zero Limits reveals the breakthrough self-improvement approach that is proven to help people who are overworked, overstressed, and just plain overwhelmed deal effectively with removing self-imposed limitations in their lives that are often manifest as chaos, disease, and poverty

    Joe Vitale was once homeless. Now, he's the millionaire author of numerous bestselling books, an Internet celebrity, and an in-demand online marketing guru. What did he do to create all of that success? Was it hard work, divine providence, or both? The answer is surprising. It wasn't until he discovered the ancient Hawaiian Ho'oponopono system that he finally found truly unlimited success.

    Updated for modern times, Ho'oponopono is a self-help methodology that removes the mental obstacles that block a listener's path, freeing his mind to find new and unexpected ways to get what he wants out of life. It works wonders both professionally and personally. It works so well in fact, that Vitale had to share it with the world, so that others could experience the fulfillment and happiness he feels every day.

    Teaming up with Dr. Ihaleakala Hew Len, master teacher of modern Ho'oponopono, Vitale tells the listener how to attain wealth, health, peace, and happiness. They walk him through the system, helping him clear his mind of subconscious blocks so that destiny and desire can take over and help him get what he truly wants from life. It clears out unconsciously accepted beliefs, thoughts, and memories that he doesn't even know are holding him back.

    Format: Paperback
    Price: $36.00

    $36.00
  • Zero Waste Home: The Ultimate Guide to Simplifying Your Life
    Zero Waste Home: The Ultimate Guide to Simplifying Your Life
    ISBN: 9780141981765
    Title: Zero Waste Home: The Ultimate Guide to Simplifying Your Life
    Author: JOHNSON BEA


    Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing one litre per year. Now you can do the same.


    It all comes down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Homeshows how these key principles can be applied to every area of your house from the kitchen to the kids' room, and it's packed with easy tips for all of us: from simply refusing unwanted freebies to using your plants as air fresheners.


    This book shows that living sustainably should not mean forfeiting either comfort or style and offers a practical, step-by-step guide to diminishing your waste while improving your life.



    Format: Paperback
    Price: $30.00
    $30.00
  • Zoobiquity: the Astonishing Connection Between Human & Animal Health
    Zoobiquity: the Astonishing Connection Between Human & Animal Health
    ISBN: 9780753539835
    Title: Zoobiquity: the Astonishing Connection Between Human & Animal Health
    Author: NATTERSON-HOROWITZ BARBARA


    Format: Paperback
    Price: $37.00
    $37.00
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