• Wonderful Weekend Book: Reclaim Life's Simple Pleasures
    Wonderful Weekend Book: Reclaim Life's Simple Pleasures
    ISBN: 9781848540538
    Title: Wonderful Weekend Book: Reclaim Life's Simple Pleasures
    Author: THOMPSON ELSPETH


    For too many of us the weekend has become just another overcrowded couple of days dominated by duties, traffic jams, hassle and expense as we dash from supermarket to superstore catching up with the week's chores. But it doesn't have to be this way. Elspeth Thompson's original and inspiring book shows us how we can reclaim the weekend by re-charging our batteries and relationships through enjoying the simple pleasures in life.


    From watching the sunset and the stars, making marmalade and writing proper letters to borrowing a dog, going to dance classes and using the internet creatively, she reminds us of the fun and satisfaction to be had from creative, social and relaxing pursuits. The Wonderful Weekend Book is packed with ideas that will help restore the balance in our lives, reconnect us to the seasons, and - quite literally - not cost the earth.



    Format: Paperback
    Price: $35.00
    $35.00
  • Words from a Wanderer Notes and Love Poems
    Words from a Wanderer Notes and Love Poems
    ISBN: 9781484886984
    Title: Words from a Wanderer Notes and Love Poems
    Author: ELLE ALEXANDRA

    Words from a Wanderer, version two, is a timeless and beautiful collection of #anote2self affirmations. This book of gems was first published in 2013 as a collection of notes and love poems. For the three year anniversary, WFAW has been redesigned, re-edited and rereleased. It is now a book of 62 #anote2self daily affirmations that readers can carry with them easily. This edition can serve as a resource for daily meditation, mantra guidance, and encouragement to its reader. Author, Alexandra Elle, created this book to shed light on the fact that indeed not all who wander are lost; some are simply still finding their way.

    Format: Paperback
    Price: $22.00
    $22.00
  • World Peace Diet: Eating for Spiritual Health & Social Harmony
    World Peace Diet: Eating for Spiritual Health & Social Harmony
    ISBN: 9781590560839
    Title: World Peace Diet: Eating for Spiritual Health & Social Harmony
    Author: TUTTLE WILL

    Presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

    Format: Paperback
    Price: $38.00
    $38.00
  • Worry Cure: Stop Worrying & Start Living
    Worry Cure: Stop Worrying & Start Living
    ISBN: 9780749927240
    Title: Worry Cure: Stop Worrying & Start Living
    Author: LEAHY ROBERT L.

    Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night.

    Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

    Format: Paperback
    Price: $30.00
    $30.00
  • Wounded Storyteller Body Illness & Ethics
    Wounded Storyteller Body Illness & Ethics
    ISBN: 9780226259932
    Title: Wounded Storyteller Body Illness & Ethics
    Author: FRANK ARTHUR W


    Format: Paperback
    Price: $35.00
    $35.00
  • Write Language
    Write Language
    ISBN: 9781920816001
    Title: Write Language
    Author: PEASE ALLAN

    No matter how many letters you write, this book will help you communicate more effectively. You'll discover a book of powerful, fresh ideas and techniques that make certain your letters, faxes and e-mails get read and acted upon. You'll learn how to break away from the starch, formal rules of yesteryear - rules which stifle effective communication. Through many brilliant examples, you'll find Write Language not only enjoyable to read, but a constant course of ideas to lift your letters to new levels of effectiveness. For you, there'll be no more staring at a blank page wondering how to start a letter. For you there'll be no more cliches like 'herewith our brochure for your perusal" or "assuring you of our best attention at all times" which kill written communication. Both in your business and your personal life, you'll discover Write Language is a unique and powerful book. It's a superb investment.

    Format: Paperback
    Price: $42.00
    $42.00
  • WTF Should I Eat? The No-Nonsense Guide to Achieving Optimal Weight & Lifelong Health
    WTF Should I Eat? The No-Nonsense Guide to Achieving Optimal Weight & Lifelong Health
    ISBN: 9781473680500
    Title: WTF Should I Eat? The No-Nonsense Guide to Achieving Optimal Weight & Lifelong Health
    Author: HYMAN MARK


    No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.


    Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.


    With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.


    'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman


    'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee



    Format: Paperback
    Price: $35.00
    $35.00
  • Year of Medical Thinking
    Year of Medical Thinking
    ISBN: 9781922190963
    Title: Year of Medical Thinking
    Author: REID S K

    "I quickly swapped my 'MsInnocent, the world is tough but basically okay' hat for the one of 'BreastCancer Patient', madly trying to process everything that the doctor wassaying." An inauspicious encounter in a doctor's surgery during a routine follow-up for IVF initiates a descent into a labyrinthof questioning and uncertainty. From those first words ushered out of the doctors mouth starts a year where the mind is consumed by medical research, medicalterms, hospital visits, medication and explanations. Filled with reflections on life, motherhood, friendship, and the future, A Year of Medical Thinking chroniclesone woman's ordinary life as it is catapulted into a quest for meaning and purpos

    Format: Paperback
    Price: $30.00
    $30.00
  • Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    ISBN: 9781471157318
    Title: Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    Author: RHIMES SHONDA

    In this poignant, hilarious, and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of "Grey s Anatomy" and "Scandal" and executive producer of "How to Get Away with Murder" reveals how saying YES changed her life and how it can change yours too.
    She s the creator and producer of some of the most groundbreaking and audacious shows on television today: "Grey's Anatomy, Scandal, How to Get Away with Murder." Her iconic characters Meredith Grey, Cristina Yang, Olivia Pope, Annalise Keating live boldly and speak their minds. So who would suspect that Shonda Rhimes, the mega talent who owns Thursday night television (#TGIT), is an introvert? That she hired a publicist so she could "avoid" public appearances? That she hugged walls at splashy parties and suffered panic attacks before media interviews so severe she remembered nothing afterward?
    Before her Year of Yes, Shonda Rhimes was an expert at declining invitations others would leap to accept. With three children at home and three hit television shows on TV, it was easy to say that she was simply too busy. But in truth, she was also afraid. Afraid of cocktail party faux pas like chucking a chicken bone across a room; petrified of live television appearances where Shonda Rhimes could trip and fall and bleed out right there in front of a live studio audience; terrified of the difficult conversations that came so easily to her characters on-screen. In the "before," Shonda's introvert life revolved around burying herself in work, snuggling her children, and comforting herself with food.
    And then, on Thanksgiving 2013, Shonda's sister muttered something that was both a wake up and a call to arms: "You never say yes to anything."
    The comment sat like a grenade, until it detonated. Then Shonda, the youngest of six children from a supremely competitive family, knew she had to embrace the challenge: for one year, she would say YES to everything that scared her.
    This poignant, intimate, and hilarious memoir explores Shonda s life "before" her Year of Yes from her nerdy, book-loving childhood creating imaginary friends to her devotion to creating television characters who reflected the world she saw around her (like Cristina Yang, whose ultimate goal wasn t marriage, and Cyrus Beene, who is a Republican "and "gay). And it chronicles her life "after "her Year of Yes had begun when Shonda forced herself out of the house and onto the stage, appearing on "Jimmy Kimmel Live," and giving the Dartmouth Commencement speech; when she learned to say yes to her health, yes to play and she stepped out of the shadows and into the sun; when she learned to explore, empower, applaud, and love her truest self. Yes.
    This wildly candid and compulsively readable book reveals how the mega talented Shonda Rhimes, an unexpected introvert, achieved badassery worthy of a Shondaland character. And how you can, too."

    Format: Hardback
    Price: $47.00
    $47.00
  • Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    ISBN: 9781476777122
    Title: Year of Yes: How to Dance It Out, Stand in the Sun & be Your Own Person
    Author: RHIMES SHONDA


    Format: Paperback
    Price: $34.00
    $34.00
  • Year to Live: How to Live This Year As If It Were Your Last
    Year to Live: How to Live This Year As If It Were Your Last
    ISBN: 9780609801949
    Title: Year to Live: How to Live This Year As If It Were Your Last
    Author: LEVINE STEPHEN

    In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come
    too soon.

    Format: Paperback
    Price: $26.00
    $26.00
  • Yes No Book: How to do Less & Achieve More
    Yes No Book: How to do Less & Achieve More
    ISBN: 9780273772408
    Title: Yes No Book: How to do Less & Achieve More
    Author: CLAYTON MIKE


    How often do you say `YES' to something, when you know you really wanted to say `NO'? You have the right and the power to choose. This book will show you how.


    &


    The Yes/No Bookis about choice. It empowers you with the ability to know exactly when to say `YES' and when to say `NO', showing you how to handle both with no fear, no guilt and with confidence and self-assurance.


    &


    Empowered with the decision-making skills to know how and when to say `YES' and `NO' you will develop increasing control over your life. You will become more focussed, more productive, less stressed, more involved in doing the things you want to do and less in doing time-sapping chores that offer no benefit or joy.


    &


    The book is structured into two parts. The first examines our addiction to `YES', the second tells us how to embrace and start using `NO' and how to choose when each is best for us.



    Format: Paperback
    Price: $26.00
    $26.00
  • Yoga for Cancer: a Guide to Managing Side Effects, Boosting Immunity, & Improving Recovery for Cancer Survivors
    Yoga for Cancer: a Guide to Managing Side Effects, Boosting Immunity, & Improving Recovery for Cancer Survivors
    ISBN: 9781620552728
    Title: Yoga for Cancer: a Guide to Managing Side Effects, Boosting Immunity, & Improving Recovery for Cancer Survivors
    Author: PRINSTER TARI

    Using yoga to manage the challenges of cancer and its treatment
    Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors
    Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects
    Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence
    Written by a cancer survivor and certified yoga teacher
    For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery.
    Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals.
    Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being."

    Format: Paperback
    Price: $43.00
    $43.00
  • Yoga Girl: Finding Happiness, Cultivating Balance & Living With Your Heart Wide Open
    Yoga Girl: Finding Happiness, Cultivating Balance & Living With Your Heart Wide Open
    ISBN: 9781473619609
    Title: Yoga Girl: Finding Happiness, Cultivating Balance & Living With Your Heart Wide Open
    Author: BRATHEN RACHEL

    By the yoga instructor who inspires more than one million followers on Instagram every day.


    Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga and meditation.


    Featuring spectacular photos of Rachel practising yoga in amazing locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.



    Format: Paperback
    Price: $45.00
    $45.00
  • Yoga Lifestyle Using the Flexitarian Method to Ease Stress, Find Balance and Create a Healthy Life
    Yoga Lifestyle Using the Flexitarian Method to Ease Stress, Find Balance and Create a Healthy Life
    ISBN: 9780738748665
    Title: Yoga Lifestyle Using the Flexitarian Method to Ease Stress, Find Balance and Create a Healthy Life
    Author: HANOCH DORON


    Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.


    "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch


    Praise:
    "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga



    Price: $44.00
    $44.00
  • You Already Know How to be Great: a Simple Way to Remove Interference & Unlock Your Greatest Potential
    You Already Know How to be Great: a Simple Way to Remove Interference & Unlock Your Greatest Potential
    ISBN: 9781591843559
    Title: You Already Know How to be Great: a Simple Way to Remove Interference & Unlock Your Greatest Potential
    Author: FINE ALAN


    Format: Hardback
    Price: $48.00
    $48.00
  • You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    ISBN: 9780762447695
    Title: You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    Author: SINCERO JEN

    YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.

    In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
    - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
    - Create a life you totally love. And create it NOW
    - Make some damn money already. The kind you've never made before.


    By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.



    Format: Paperback
    Price: $25.00
    $25.00
  • You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    ISBN: 9781473649521
    Title: You are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life
    Author: SINCERO JEN


    YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.

    In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
    - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want
    - Create a life you totally love. And create it NOW
    - Make some damn money already. The kind you've never made before.


    By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.



    Format: Paperback
    Price: $25.00
    $25.00
  • You are Enough: How to Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap
    You are Enough: How to Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap
    ISBN: 9781401950668
    Title: You are Enough: How to Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap
    Author: MENDOZA-JONES CASSIE

    You are Enough explores why we have become so worried about what other people think of us, and what our infatuation
    with comparison can cause on physical, mental, emotional and spiritual levels.
    If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the
    comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this
    brings.
    Are you sick of giving yourself a hard time?
    Have you had enough of comparing yourself to others?
    Do you feel that nothing you do is good enough?
    It doesn t have to be this way. Because guess what? Your worth is innate you can t earn it with accomplishments or by
    hitting your goals which means you can t lose it when you think you haven t done enough.
    It s time to let go of the negative thoughts that keep telling you that you ll only be more when you work harder that
    keep you stuck, constantly comparing yourself to those around you.
    It s time to understand what your body is trying to tell you when you re burning out, pushing yourself to your limits, and
    chasing self-worth, achievements and perfectionism.
    You are enough.
    Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you re already enough."

    Format: Paperback
    Price: $25.00
    $25.00
  • You can Buy Happiness (& It's Cheap) : How One Woman Radically Simplified Her Life & How You can Too
    You can Buy Happiness (& It's Cheap) : How One Woman Radically Simplified Her Life & How You can Too
    ISBN: 9781608680832
    Title: You can Buy Happiness (& It's Cheap) : How One Woman Radically Simplified Her Life & How You can Too
    Author: STROBEL TAMMY


    Format: Paperback
    Price: $31.00
    $31.00
  • You can Change Your Life
    You can Change Your Life
    ISBN: 9780230763821
    Title: You can Change Your Life
    Author: YEUNG ROB

    Looking to make a positive change in your life? Maybe you've read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here's some news: none of this is going to help; you simply don't get things in life just by wishing for them.

    In You Can Change Your Lifetop psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what's stopping you from achieving your goals.

    You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.



    Format: Paperback
    Price: $30.00
    $30.00
  • You can Conquer Cancer: a New Way of Living
    You can Conquer Cancer: a New Way of Living
    ISBN: 9780855724108
    Title: You can Conquer Cancer: a New Way of Living
    Author: GAWLER IAN

    YOU CAN CONQUER CANCER was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival. This edition is completely updated. It contains whole sections which provide important new information and self-help techniques. The book, remarkable for its clarity, enlarges upon what is truly integrated, holistic approach to cancer; emphasising nutrition, the power of the mind, meditation, family and social support and the spiritual dimension of life. Dr. Ian Gawler, as a young veterinarian and decathlon athlete, had his right leg amputated with bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found Australia's first life-style based, cancer self-help and support program in 1981.

    Format: Trade paperback
    Price: $43.00
    $43.00
  • You can Conquer Cancer: a New Way of Living
    You can Conquer Cancer: a New Way of Living
    ISBN: 9780399172632
    Title: You can Conquer Cancer: a New Way of Living
    Author: GAWLER IAN

    Tarcher s updated edition of an international, perennial bestseller with more than 250,000 copies sold worldwide.
    As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world s first lifestyle-based cancer self-help and support programs in 1981.
    Originally published in 1984, You Can Conquer Cancer is a revolutionary book that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages.
    This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this book expands upon what is a truly integrated, holistic approach to cancer emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life."

    Format: Paperback
    Price: $40.00
    $40.00
  • You Can Fix Your Brain Optimize Your Brain Health & Improve Your Memory Through Only One Hour a Week
    You Can Fix Your Brain Optimize Your Brain Health & Improve Your Memory Through Only One Hour a Week
    ISBN: 9781623367022
    Title: You Can Fix Your Brain Optimize Your Brain Health & Improve Your Memory Through Only One Hour a Week
    Author: O'BRYAN TOM

    There is no way to ignore the body and fix the brain. Bad gut health often translates directly to poor brain function-but the good news is, anyone can reduce this inflammation by being selective about what?s on their fork, what?s in their environment, and how they take care of themselves. With only one hour a week of practice, in 6 months, readers can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.In Fix Your Body, Fix Your Brain, Dr. Tom O?Bryan explains how the gut, the organs, and the heart all work together with the brain, and how each must be cared for in parallel to combat autoimmune brain disease. This cutting edge work is packed with success stories and testimonials, scientific breakthroughs, recipes, and actionable advice that will enable anyone to implement immediate measures to care for their brain health.

    Format: Hardback
    Price: $48.00
    $48.00
  • You can Have an Amazing Memory
    You can Have an Amazing Memory
    ISBN: 9781907486456
    Title: You can Have an Amazing Memory
    Author: OBRIEN DOMINIC

    A Grandmaster of Memory reveals to you the methods he devised to bring him success in eight World Memory Championships

    Format: Paperback
    Price: $32.00
    $32.00
  • You Can Heal Your Life
    You Can Heal Your Life
    ISBN: 9780937611012
    Title: You Can Heal Your Life
    Author: HAY LOUISE L

    Based on the best-selling book of the same name, this DVD shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Watch as Louise teaches you how to transform negative beliefs and thoughts into positive, loving ones. By doing the exercises and repeating the affirmations and new thought patterns, you can learn to truly love who you are!

    Format: Paperback
    Price: $29.00
    $29.00
  • You can Heal Your Life 25th Anniversary Ed
    You can Heal Your Life 25th Anniversary Ed
    ISBN: 9781401924423
    Title: You can Heal Your Life 25th Anniversary Ed
    Author: HAY LOUISE L

    'Louise's book is one of the most significant works of self-healing ever published. it has helped millions of people around the world, myself included. I love this book, and I love the magnificent and incomparable Louise Hay!'- Dr. Wayne W. Dyer, bestselling author of Excuses Begone And The Power of IntentionYOU CAN HEAL YOUR LIFE'I've written this book to share what I know with you, my readers. it incorporates portions of my little book, Heal Your Body, which has become widely accepted as an authoritative work on the mental patterns that create dis-eases in the body.If you do the exercises in You Can Heal Your Life progressively as they appear, by the time you finish, you will have begun to change your life. I suggest you read through the book once, then slowly read it again, but this time do each exercise in depth. If you can, work through the exercises with a friend or family member. Know that when you work with these ideas, my loving support is with you.'Louise L. Hay

    Format: Paperback
    Price: $26.00
    $26.00
  • You Do You: How to be Who you Are & Use What You've Got to Get What You Want
    You Do You: How to be Who you Are & Use What You've Got to Get What You Want
    ISBN: 9781787470422
    Title: You Do You: How to be Who you Are & Use What You've Got to Get What You Want
    Author: KNIGHT SARAH

    *From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *

    In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

    Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook.

    Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • You Dont Make a Big Leap Without a Gulp
    You Dont Make a Big Leap Without a Gulp
    ISBN: 9780476016385
    Title: You Dont Make a Big Leap Without a Gulp
    Author: BECKFORD NIGEL & FITZSIMONS MICHAEL


    Format: Paperback
    Price: $35.00
    $35.00
  • You Learn by Living: Eleven Keys for a More Fulfilling Life
    You Learn by Living: Eleven Keys for a More Fulfilling Life
    ISBN: 9780062061577
    Title: You Learn by Living: Eleven Keys for a More Fulfilling Life
    Author: ROOSEVELT ELEANOR


    From one of the world's most celebrated and admired public figures, a wise and intimate book on how to get the most of out life.


    Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each new thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.


    Eleanor Roosevelt, one of the world's best loved and most admired public figures, offers a wise and intimate guide on how to overcome fears, embrace challenges as opportunities, and cultivate civic pride: You Learn by Living. A crucial precursor to better-living guides like Mark Nepo's The Book of Awakening or Robert Persig's Zen and the Art of Motorcycle Maintenance, as well as political memoirs such as John F. Kennedy's Profiles in Courage, the First Lady's illuminating manual of personal exploration resonates with the timeless power to change lives.



    Format: Paperback
    Price: $32.00
    $32.00
  • You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    ISBN: 9780743264488
    Title: You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
    Author: KELLY KATE; RAMUNDO PEGGY; HALLOWELL EDWARD M.

    An updated edition of the classic self-help book for people with Attention Deficit Disorder!

    With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADD by adults with ADD--focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new:

    -The new medications and their effectiveness
    -The effects of ADD on human sexuality
    -The differences between male and female ADD--including falling estrogen levels and its impact on cognitive function
    -The power of meditation
    -How to move forward with coaching

    And the book still includes advice about:
    -Achieving balance by analyzing one's strengths and weaknesses
    -Getting along in groups, at work and in intimate and family relationships--including how to decrease discord and chaos
    -Learning the mechanics and methods for getting organized and improving memory
    -Seeking professional help, including therapy and medication

    Format: Trade paperback
    Price: $34.00
    $34.00
  • You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    ISBN: 9780232529296
    Title: You're Not Crazy - It's Your Mother : Understanding & Healing for Daughters of Narcissistic Mothers
    Author: MORRIGAN DANU


    Format: Paperback
    Price: $31.00
    $31.00
  • You're Still Hot to Me: The Joys of Menopause
    You're Still Hot to Me: The Joys of Menopause
    ISBN: 9781742612065
    Title: You're Still Hot to Me: The Joys of Menopause
    Author: KITTSON JEAN

    A fact-filled conversation starter on menopause by comedian and health campaigner Jean Kittson.When Jean Kittson hit menopause, she was amazed at what she didn't know. Given that 1.5 million Australian women are menopausal at any one time, why, she wondered, was menopause so little discussed and then only in hushed tones?So Jean set out to write the sort of book she felt she needed to read: 'An easy-to-read book full of useful information that didn't make you want to put on an old chenille dressing-gown and a pair of comfortable slippers and throw yourself under a marching band.'You're Still Hot to Me is a chatty - sometimes robust - conversation between women and with some of Australia's top experts. Discover how to recognise symptoms (would you like hot flushes with that chocolate?), get the medical attention you deserve, and the lowdown on which treatments really work. You will learn about combining menopause with work, sex and parenting, and how to emerge at the other end still talking to those you love.Candid and frequently hilarious, this is your starter kit on how to cheerfully embrace and confidently manage this momentous time of life."It's just fabulous!!! Informative, accurate (a nice change from lots of stuff written about menopause), funny and just so accessible. I love it and finally have the definitive book to recommend to my patients." - Dr Penny Adams, GP and advocate for women's health.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Younger for Longer
    Younger for Longer
    ISBN: 9781472142498
    Title: Younger for Longer
    Author: CARMICHAEL DUNCAN


    The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years.


    That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.


    This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.


    The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.


    Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.



    Format: Trade paperback
    Price: $40.00
    $40.00
  • Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    ISBN: 9780761147749
    Title: Younger Next Year for Women Live Strong Fit & Sexy Until Youre 80 & Beyond
    Author: CROWLEY CHRISTOPHER

    A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.

    Format: Paperback
    Price: $35.00
    $35.00
  • Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    ISBN: 9780071605823
    Title: Younger You Unlock the Hidden Power of Your Brain to Look & Feel 15 Years Younger
    Author: BRAVERMAN ERIC R.

    InYounger You, Dr. Braverman shows readers how to reverse the age of their oldest part—whether it be a 40-year-old whose bones are more like a 60-year-old’s, or a 30 year-old who has the wrinkles of a 50-year-old and look and feel 15 years younger by exploring the integral relationship between the brain, the body, and hormones as we age. Just as women enter menopause when the production of certain hormones decline, every system and organ in our body our skin, hair, heart, immune system—enter pauses and begin to show signs of aging when production of their corresponding hormones decline. Based on his cutting-edge research into these hormones, Dr. Braverman has discovered the vitamins, minerals and nutritional supplements that can reverse these pauses, balance and reinvigorate the hormones of the brain, and quite literally reverse the aging process.
    After taking an in-depth quiz to pinpoint their problem areas, readers are directed to specific sections of the book that immediately address their most pressing needs, whether it be how their aging skin can look years younger, how their aging heart can be revitalized, or how their brain can function like a 20-year-old’s. Then, Dr. Braverman presents the foods to eat, and the vitamins and nutritional supplements to take to make every reader look and feel years younger than they actually are. Even more importantly than looking and feeling young, vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so not only will readers look younger, but they will live a longer and healthier life!



    Format: Paperback
    Price: $32.00
    $32.00
  • Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    ISBN: 9781785041334
    Title: Younger: the Breakthrough Programme to Reset Our Genes & Reverse Ageing
    Author: GOTTFRIED SARA


    The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.


    Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.


    Dr. Gottfried's programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.



    Format: Trade paperback
    Price: $40.00
    $40.00
  • Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    ISBN: 9780970245885
    Title: Your Bodys Many Cries for Water: You're Not Sick; You're Thristy Don't Treat Thirst With Medications
    Author: BATMANGHELIDJ FEREYDOON

    New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a healthier, pain-free life. Lean: How to naturally prevent and reverse conditions such as asthma, allergies How to naturally eliminate pains including heartburn, back pain, arthritis, colitis pain, migrant headches How to use water to prevent and combat premature aging How to lose weight effortlessly, without strick dieting.

    Format: Trade paperback
    Price: $30.00
    $30.00
  • Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    ISBN: 9780307277459
    Title: Your Inner Fish: A Journey into the 3.5-billion-year History of the Human Body
    Author: SHUBIN NEIL

    Details on a Major New Discovery included in a New AfterwordWhy do we look the way we do? Neil Shubin, the paleontologist and professor of anatomy who co-discovered Tiktaalik, the fish with hands, tells the story of our bodies as you've never heard it before. By examining fossils and DNA, he shows us that our hands actually resemble fish fins, our heads are organized like long-extinct jawless fish, and major parts of our genomes look and function like those of worms and bacteria. Your Inner Fish makes us look at ourselves and our world in an illuminating new light. This is science writing at its finest enlightening, accessible and told with irresistible enthusiasm."

    Format: Paperback
    Price: $34.00
    $34.00
  • Your Mind is Your Home : How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts
    Your Mind is Your Home : How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts
    ISBN: 9781912779390
    Title: Your Mind is Your Home : How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts
    Author: BEDI KAMRAN


    Format: Paperback
    Price: $38.00
    $38.00
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