• Practical Guide to NLP: Turn Negatives into Positives
    Practical Guide to NLP: Turn Negatives into Positives
    ISBN: 9781785783906
    Title: Practical Guide to NLP: Turn Negatives into Positives
    Author: SHAH NEIL


    Remap your path to success with effective motivational techniques.


    Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain - replacing the negative attitudes that hold you back with positive thought patterns that will enable you to be more effective, confident and successful.


    In just under 20 simple steps, Neil Shah shows you how to use NLP to develop new habits of behaviour and thought that will help you succeed in all areas of life, from influencing others and understanding how they influence you, to achieving your goals, to managing stress.



    Format: Paperback
    Price: $15.00
    $15.00
  • Practical Meditation: A Simple Step-By-Step Guide
    Practical Meditation: A Simple Step-By-Step Guide
    ISBN: 9780241331675
    Title: Practical Meditation: A Simple Step-By-Step Guide
    Author: DK

    Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

    Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.

    Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice,Practical Meditationguides you through your first taste of meditation, to how to master the key techniques and deepen your practice.

    Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

    Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.

    Format: Hardback
    Price: $30.00
    $30.00
  • Procrastination Equation
    Procrastination Equation
    ISBN: 9780273767701
    Title: Procrastination Equation
    Author: STEEL PIERS

    Scientifically rigorous, hugely entertaining, compelling and readable, this text will solve your problems of procrastination and get you motivated to live the life you want.

    Format: Paperback
    Price: $32.00
    $32.00
  • Psychology of Trust
    Psychology of Trust
    ISBN: 9781138678491
    Title: Psychology of Trust
    Author: J. ROTENBERG KEN


    Western societies today are facing a crisis of trust. Politicians, journalists, police officers, church officials, CEOs: all are distrusted. But what explains this lack of trust? and how is trust developed and maintained?


    Drawing on a wide range of psychological theories, The Psychology of Trust addresses trust issues that are directly relevant to peoples' experiences in their daily lives. It seeks to identify the factors that cause people to trust, the contexts for and consequences of trust, and the crucial role that trust plays in humans and their relationships. It also explores the impact of a lack of trust, and what causes distrust of individuals, groups and organisations.


    Ken J. Rotenberg examines topics such as deception, trust and health, trust in romantic relationships, trust in the police, trust in politicians, terrorism and trust, trust in the workplace, trust and religious faith, and building trust. The Psychology of Trust offers a fascinating insight into trust issues we all experience, and provides practical guidance regarding our own trust in others.



    Format: Trade paperback
    Price: $22.00
    $22.00
  • Radical Remission: Surviving Cancer Against All Odds
    Radical Remission: Surviving Cancer Against All Odds
    ISBN: 9780062268747
    Title: Radical Remission: Surviving Cancer Against All Odds
    Author: TURNER KELLY A

    In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.

    While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.

    Format: Paperback
    Price: $30.00
    $30.00
  • Reality Slap: How to Find Fulfilment When Life Hurts
    Reality Slap: How to Find Fulfilment When Life Hurts
    ISBN: 9781925820911
    Title: Reality Slap: How to Find Fulfilment When Life Hurts
    Author: HARRIS DR RUSS

    This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setbacks and emerge stronger than before.

    Format: Paperback
    Price: $35.00
    $35.00
  • Remember This When You're Sad
    Remember This When You're Sad
    ISBN: 9781911600732
    Title: Remember This When You're Sad
    Author: VAN EIJK MAGGY

    Maggy Van Eijk knows where the best place to cry in public is: the top deck of a bus, right at the front. She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you. These are the things to remember when you're sad.

    Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She was almost fired (twice).

    She lost friends and made bad decisions. She drank too much and went to A&E over twelve times. She saw three different therapists and had three different diagnoses.

    She went to two burns units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis team. It was quite the year. This book is about anxiety and depression, Maggy's panic attacks, teenage bulimia and disassociation.

    But it's also about being a young woman with the added pressure of having an untrustworthy mind. Remember This When You're Sad is a brave, beautifully written and important book that lays bare the true reality of mental illness in the hope it can help others through their turmoil.

    Format: Paperback
    Price: $40.00
    $40.00
  • Road Less Traveled: A New Psychology of Love, Traditional Values & Spiritual Growth
    Road Less Traveled: A New Psychology of Love, Traditional Values & Spiritual Growth
    ISBN: 9781846041075
    Title: Road Less Traveled: A New Psychology of Love, Traditional Values & Spiritual Growth
    Author: PECK M SCOTT

    Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over six million copies - and has changed many people's lives round the globe. It may change yours.

    Format: Paperback
    Price: $30.00
    $30.00
  • Road Less Travelled: A New Psychology of Love, Traditional Values, & Spiritual Growth
    Road Less Travelled: A New Psychology of Love, Traditional Values, & Spiritual Growth
    ISBN: 9780099727408
    Title: Road Less Travelled: A New Psychology of Love, Traditional Values, & Spiritual Growth
    Author: PECK M SCOTT

    Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over six million copies - and has changed many people's lives round the globe. It may change yours.

    Format: Paperback
    Price: $30.00
    $30.00
  • Ruby Princess
    Ruby Princess
    ISBN: 9781760982973
    Title: Ruby Princess
    Author: MCNAB DUNCAN

    In the early hours of Thursday 19 March 2020, the luxury cruise liner Ruby Princess docked at Sydney's Circular Quay, the gateway to Australia.Hours later, 2700 passengers disembarked. Yet in the middle of a pandemic sweeping the planet, there were no health checks. Over the next few days, the passengers got some bad news. The COVID-19 virus had infected some on the ship, and it spread rapidly. Eventually over 900 passengers and crew would be diagnosed, and 28 would die from the disease.Months of investigation and a Special Commission uncovered a series of catastrophic mistakes, from negligence to the corporate greed of an industry with a history of only caring for its bottom line. This 'super-spreader incident' was a viral bomb that exploded in the heart of Australia's biggest city - and a disaster that could and should have been prevented.In his page-turning book, investigative journalist Duncan McNab explores the causes of the spectacular quarantine failure, the cruise industry, the lives of the victims and their families, and the turbulent politics of blame.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Sabotage: How to Get Out of Your Own Way
    Sabotage: How to Get Out of Your Own Way
    ISBN: 9781524862411
    Title: Sabotage: How to Get Out of Your Own Way
    Author: GANNON EMMA

    A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns.

    How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

    Format: Paperback
    Price: $24.00
    $24.00
  • Scattered Minds: A New Look at the Origins & Healing of Attention Deficit Disorder
    Scattered Minds: A New Look at the Origins & Healing of Attention Deficit Disorder
    ISBN: 9781785042218
    Title: Scattered Minds: A New Look at the Origins & Healing of Attention Deficit Disorder
    Author: MATE GABOR


    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition.


    Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.


    Scattered Minds:
    - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay
    - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why
    - Shows how 'distractibility' is the psychological product of life experience
    - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours
    - Expresses optimism about neurological development even in adulthood
    - Presents a programme of how to promote this development in both children and adults



    Format: Paperback
    Price: $30.00
    $30.00
  • Secret
    Secret
    ISBN: 9781582701707
    Title: Secret
    Author: BYRNE RHONDA

    Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

    Format: Hardback
    Price: $40.00
    $40.00
  • Self-Compassion: Proven Power of Being Kind to Yourself
    Self-Compassion: Proven Power of Being Kind to Yourself
    ISBN: 9780061733529
    Title: Self-Compassion: Proven Power of Being Kind to Yourself
    Author: NEFF KRISTIN


    Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.


    More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

    "

    Format: Paperback
    Price: $36.00
    $36.00
  • Sense & Sensitivity: How Highly Sensitive People Are Wired for Wonder
    Sense & Sensitivity: How Highly Sensitive People Are Wired for Wonder
    ISBN: 9781529304145
    Title: Sense & Sensitivity: How Highly Sensitive People Are Wired for Wonder
    Author: WARD DEBORAH

    Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You might struggle with loud, bright or busy situations - you need calm, quiet environments. Your senses are frequently overstimulated and you are a true empath, feeling the pain of others very deeply, and putting the needs of those around you above your own.

    Deborah Ward is a Highly Sensitive Person, and her blog, 'Sense and Sensitivity' (Psychology Today), has helped thousands of readers to better understand and manage their HSP personality traits. In this absorbing blend of memoir and practical guide, she shares her journey as an HSP from childhood to adulthood and across a number of different contexts, from managing friendships to creating the right professional environment. Deborah's experiences with overstimulation, tackling low self-esteem, socialising, forming relationships and finding comfort in creativity and the natural world will help you to embrace the challenges you face yourself as an HSP. Each chapter has a list of practical suggestions that will inform, console, reassure and inspire you to understand who you are, what you need, and to feel good about yourself.

    As you read Sense and Sensitivity you will come to understand it's not your destiny to live quietly hiding in fear. Nor is it your duty to try to act like everyone else. None of us is meant to try to suppress our true nature. Being highly sensitive can be challenging, but it can also be a gift.

    Format: Paperback
    Price: $34.00
    $34.00
  • Sense: Unlock Your Senses & Improve Your Life
    Sense: Unlock Your Senses & Improve Your Life
    ISBN: 9781787395527
    Title: Sense: Unlock Your Senses & Improve Your Life
    Author: JONES RUSSELL

    Sense is a fascinating and revelatory look at how you can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
    Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
    ISBN: 9780062403872
    Title: Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment
    Author: KINGSLAND JAMES


    A groundbreaking exploration of the "science of enlightenment," told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.


    In a lush grove on the banks of the Neranjara in northern India--400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece--a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual "enlightenment," the foundation of Buddhism.


    Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that "Our life is shaped by our mind; we become what we think." As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged--or more vital.


    Siddhartha's Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.



    Format: Paperback
    Price: $37.00
    $37.00
  • Simple Shift: How Useful Thinking Changes the Way You See Everything
    Simple Shift: How Useful Thinking Changes the Way You See Everything
    ISBN: 9780730381662
    Title: Simple Shift: How Useful Thinking Changes the Way You See Everything
    Author: HELDER CHRIS

    Reframe challenges as opportunities, not obstacles

    There is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn't, well, work? That's because positivity is just an emotion, and at the end of the day it doesn't change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical - a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.

    This book helps you develop the self-awareness to know when and how your thoughts are holding you back. Instead of just trying to ignore negative thoughts or pretend that problems don't exist, why not actually change them, using useful thinking? Control your perception and start to turn your life around with The Simple Shift.

    - Overcome life's obstacles by transforming the way you perceive problems
    - Discover why what's "true" doesn't matter as much as what's "useful"
    - Triumph when times are tough by adopting a simple shift in thinking
    - Uncover the valuable lessons you've already learned by overcoming past challenges

    This book provides a clear and practical path for retraining your brain to see opportunities rather than obstacles. It's not about putting on rose-coloured glasses and pretending that problems don't exist. Rather, you can choose to train your mindset towards what is useful, guiding you to better outcomes in life, love and work.

    Format: Paperback
    Price: $23.00
    $23.00
  • Skincare: the Ultimate No-Nonsense Guide
    Skincare: the Ultimate No-Nonsense Guide
    ISBN: 9780008375522
    Title: Skincare: the Ultimate No-Nonsense Guide
    Author: HIRONS CAROLINE

    Straight-talking advice from the Skincare Queen
    Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don't need, and is finally going to get the nation off face wipes for good


    Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out ) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.



    Format: Hardback
    Price: $45.00
    $45.00
  • Sleep
    Sleep
    ISBN: 9781785216138
    Title: Sleep
    Author: MANN SANDI

    We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

    Format: Hardback
    Price: $40.00
    $40.00
  • Sleep Easy
    Sleep Easy
    ISBN: 9781988547459
    Title: Sleep Easy
    Author: TUFFERY BERNICE

    Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.

    We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.

    You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy.

    Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again.

    She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access.

    From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep..

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Sleep: Meditations To Help Anxious Adults Drift Off
    Sleep: Meditations To Help Anxious Adults Drift Off
    ISBN: 9781783253579
    Title: Sleep: Meditations To Help Anxious Adults Drift Off
    Author: MARCHANT DANIELLE


    The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.


    The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...


    Meditations include:
    The bridge to...
    Calling in cleansing energy
    Letting go of the day
    The easy path
    Cutting threads
    Still lake
    Coming home
    Candle gazing
    You're ok, it's ok
    Meeting your guides
    Ocean breeze
    Maybe it's magic...



    Format: Hardback
    Price: $25.00
    $25.00
  • Sort Your Sh*t Out: Easy Steps to a Tidy, Waste-Free Life
    Sort Your Sh*t Out: Easy Steps to a Tidy, Waste-Free Life
    ISBN: 9781787393493
    Title: Sort Your Sh*t Out: Easy Steps to a Tidy, Waste-Free Life
    Author: JONES CAROLINE


    Sort Your Sh*t Outis the no-nonsense, practical and interactive guide to getting rid of the unnecessary physical and psychological baggage that is holding you back from living a clutter-free life, and organizing yourself so that your life will change for the better, for good. Using journalling and life coaching techniques, Sort Your Sh*t Outwill guide you through the liberating process of sorting out your mess - and coming out the other side richer in time and money, more organized, more driven and clearer-headed than ever before.


    Tidy house, tidy mind goes the saying - so it follows that with an untidy house comes an untidy mind, and an untidy life. With this untidiness comes waste: wasted food when you don't know what you've got in your disorganized cupboards; wasted money when you buy clothes you already have; and wasted time looking for lost items in your mess of a house!



    Format: Paperback
    Price: $28.00
    $28.00
  • Soul Without Shame
    Soul Without Shame
    ISBN: 9781570623837
    Title: Soul Without Shame
    Author: BROWN BYRON


    Format: Trade paperback
    Price: $41.00
    $41.00
  • Space Between: Chaos Questions Magic Welcome to your twenties
    Space Between: Chaos Questions Magic Welcome to your twenties
    ISBN: 9781760894610
    Title: Space Between: Chaos Questions Magic Welcome to your twenties
    Author: ANDREWS MICHELLE & MCDONALD ZARA

    There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our twenties. It's a specific limbo between being a teenager and a Proper Adult, and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there's also a whole lot of magic to be found in the chaos. It's a time when we're finding our own voices, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are).

    Michelle Andrews and Zara McDonald, creators of the award-winning pop culture podcast Shameless, are two of the many twentysomething women trying to make sense of it all. They definitely don't have all the answers but they know that mapping out our place in the world is a little bit easier when we do it together.

    Brimming with wit and unflinching honesty, these are their stories and personal puzzles about life as twentysomethings- from heartbreak and mental health challenges to overcoming career setbacks and letting go of fear. (Not forgetting the deeper meaning behind the states of their fridges and why it's so damn good to ghost out of a friend's party.)

    Join Zara and Michelle as they figure out who they are now and who they want to be. You just might find tiny pieces of yourself in the space between the first page and the last.

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Spoon-Fed Why Almost Everything We've Been Told about Food Is Wrong
    Spoon-Fed Why Almost Everything We've Been Told about Food Is Wrong
    ISBN: 9781787332294
    Title: Spoon-Fed Why Almost Everything We've Been Told about Food Is Wrong
    Author: SPECTOR TIM


    The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app.

    'Illuminating and so incredibly timely.' Yotam Ottolenghi

    'One of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules.' Bee Wilson, Guardian


    'This book should be available on prescription.' Felicity Cloake, Literary Review

    We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.


    Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.


    Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.



    Format: Trade paperback
    Price: $35.00
    $35.00
  • Staying Alive
    Staying Alive
    ISBN: 9781760785536
    Title: Staying Alive
    Author: GREGOREVIC KATE

    Discover how to thrive and live better for longer.By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance?In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age.Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • StressLess: Proven Methods To Reduce Stress Manage Anxiety & Lift Your Mood
    StressLess: Proven Methods To Reduce Stress Manage Anxiety & Lift Your Mood
    ISBN: 9781760554224
    Title: StressLess: Proven Methods To Reduce Stress Manage Anxiety & Lift Your Mood
    Author: JOHNSTONE MATTHEW & PLAYER MICHAEL

    Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships.Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

    Format: Paperback
    Price: $35.00
    $35.00
  • Stuff that Sucks: Accepting What You Can't Change & Committing to What You Can
    Stuff that Sucks: Accepting What You Can't Change & Committing to What You Can
    ISBN: 9781472120533
    Title: Stuff that Sucks: Accepting What You Can't Change & Committing to What You Can
    Author: SEDLEY BEN

    A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand.

    Format: Paperback
    Price: $28.00
    $28.00
  • Subtle Art of Not Giving a Fuck
    Subtle Art of Not Giving a Fuck
    ISBN: 9781925483598
    Title: Subtle Art of Not Giving a Fuck
    Author: MANSON MARK

    EVERYTHING WE'VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT. For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes from breaking the rules, Mark Manson is ready to explode that myth. The key to a good life, according to Manson, is the understanding that 'sometimes shit is f*cked up and we have to live with it'. Manson says that instead of trying to turn lemons into lemonade, we should learn to stomach lemons better, and stop distracting ourselves from life's inevitable disappointments chasing 'shit' like money, success and possessions. It's time to re-calibrate our values and what it means to be happy: there are only so many things we can give a f*ck about, he says, so we need to figure out which ones really matter. From the writer whose blog draws two million readers a month and filled with entertaining stories and profane, ruthless humour, The Subtle Art of Not Giving A F*ck is a welcome antidote to the 'let's-all-feel-good' mindset that has infected modern society. 'Hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f*ckin better life.' Steve Kamb, bestselling author of Level Up Your Life and founder of nerdfitness.com

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Supernormal: Childhood Adversity & the Untold Story of Resilience
    Supernormal: Childhood Adversity & the Untold Story of Resilience
    ISBN: 9781786892997
    Title: Supernormal: Childhood Adversity & the Untold Story of Resilience
    Author: JAY MEG

    A groundbreaking study of trauma and survival from the internationally bestselling psychology phenomenon Meg Jay

    In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live successful lives as adults. These are the 'supernormal', who having shouldered greater than average hardship as children defy expectation and achieve better than average success as adults. But how, and at what cost? Whether it was experiencing parental divorce, or growing up with an alcohol or drug-abusing parent, living with a parent or sibling with mental illness, being bullied, living in poverty, being a witness to domestic violence, suffering physical or emotional neglect, the people Meg Jay introduces us to are all survivors. She explores what they have in common that made it possible for them to transcend the trauma of their early years and to build successful adult lives. And she asks the questions: What was the cost of developing those powers? And having survived, even thrived, how do you go on and build a trusting, fulfilled life? Drawing on her clinical experience with survivors of childhood trauma, Meg Jay documents ordinary people made extraordinary by the experience of all-too-common trauma. Bringing together personal, scientific and cultural knowledge Jay gives a voice to the experience of the 'supernormal', furnishes them with the tools to better understand themselves and take full advantage of their strengths, and gives a window into their world for those who seek to understand them.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Talking Cure: Normal People, Their Hidden Struggles & the Life-Changing Power of Therapy
    Talking Cure: Normal People, Their Hidden Struggles & the Life-Changing Power of Therapy
    ISBN: 9781760781163
    Title: Talking Cure: Normal People, Their Hidden Struggles & the Life-Changing Power of Therapy
    Author: STRAKER PROF GILLIAN & WINSHIP DR JACQUI

    'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl JungThe essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it's life-changing. In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad.

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
    Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
    ISBN: 9781509893676
    Title: Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
    Author: O'KANE OWEN

    Each morning most of us will spend about 10 minutes in the shower, 10 minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.

    Format: Trade paperback
    Price: $25.00
    $25.00
  • This Is Big: How the Founder of Weight Watchers Changed the World -- & Me
    This Is Big: How the Founder of Weight Watchers Changed the World -- & Me
    ISBN: 9781784742409
    Title: This Is Big: How the Founder of Weight Watchers Changed the World -- & Me
    Author: MELTZER MARISA

    "A triumphant chronicle...acerbic, culturally astute and genuine." -New York Times


    From contributor to The Cut, one of Vogue's "Most Anticipated Books of 2020," that has something to "bravely and honestly" (Busy Philipps) say about weight and weight loss and which also sheds a light on Jean Nidetch, the founder of Weight Watcher, an early and forgotten female founder

    Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand.

    Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.


    Format: Trade paperback
    Price: $40.00
    $40.00
  • This One Wild & Precious Life
    This One Wild & Precious Life
    ISBN: 9781760556730
    Title: This One Wild & Precious Life
    Author: WILSON SARAH

    In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet.This One Wild and Precious Life is a journey of the soul, a case for why we need to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again.Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now.Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.

    Format: Hardback
    Price: $40.00
    $40.00
  • Together is Better
    Together is Better
    ISBN: 9780241187296
    Title: Together is Better
    Author: SINEK SIMON


    Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose.


    'What are you going to do with your life? What are you doing with your life now?'


    'Do you have goals? A vision? A clear sense of why you do what you do?'


    Almost everyone knows someone who has grappled with at least one of these questions. The answers can often seem elusive or uncertain.


    Though there are many paths to follow into the unknown future, there is one way that dramatically increases the chances we will enjoy the journey. To travel with someone we trust.


    We can try to build a successful career or a happy life alone, but why would we?


    Together is better.


    This unique and delightful little book makes the point that together is better in a quite unexpected way. Simon Sinek, bestselling author of Start With Why and Leaders Eat Last, blends the wisdom he has gathered from around the world with a heartwarming, richly illustrated original fable.


    Working hard for something we don't care about is called stress. Working hard for something we love is called passion.



    Format: Hardback
    Price: $35.00
    $35.00
  • Together: Loneliness, Health & What Happens When We Find Connection
    Together: Loneliness, Health & What Happens When We Find Connection
    ISBN: 9781788164740
    Title: Together: Loneliness, Health & What Happens When We Find Connection
    Author: MURTHY VIVEK H

    Obama's former Surgeon General explores the global loneliness epidemic - and how we can overcome it.

    Format: Trade paperback
    Price: $33.00
    $33.00
  • Tools of Titans: The Tactics, Routines, & Habits of Billionaires, Icons, & World-class Performers
    Tools of Titans: The Tactics, Routines, & Habits of Billionaires, Icons, & World-class Performers
    ISBN: 9781785041273
    Title: Tools of Titans: The Tactics, Routines, & Habits of Billionaires, Icons, & World-class Performers
    Author: FERRISS TIM

    The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. "This book contains the distilled tools, tactics, and 'inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new 'guests' you haven't met. "What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? "I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. "Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. "I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you."

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Trauma Is Really Strange
    Trauma Is Really Strange
    ISBN: 9781848192935
    Title: Trauma Is Really Strange
    Author: HAINES STEVE


    What is trauma? How does it change the way our brains work? And how can we overcome it?


    When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.



    Format: Paperback
    Price: $30.00
    $30.00
  • Treat Your Own Back 10ed
    Treat Your Own Back 10ed
    ISBN: 9780995107502
    Title: Treat Your Own Back 10ed
    Author: MCKENZIE ROBIN


    Format: Paperback
    Price: $31.00
    $31.00
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