• Balance: Food, Health & Happiness
    Balance: Food, Health & Happiness
    ISBN: 9780994138385
    Title: Balance: Food, Health & Happiness
    Author: GRUNWELL RACHEL

    Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for?

    Format: Paperback
    Price: $40.00
    $40.00
  • Banished Knowledge Facing Childhood Injuries
    Banished Knowledge Facing Childhood Injuries
    ISBN: 9780385267625
    Title: Banished Knowledge Facing Childhood Injuries
    Author: MILLER ALICE


    Format: Paperback
    Price: $29.00
    $29.00
  • Bare Bones Broth: Cookbook: 125 Gluten-free, Dairy-free & Paleo-friendly Recipes to Heal, Strengthen & Nourish the Body
    Bare Bones Broth: Cookbook: 125 Gluten-free, Dairy-free & Paleo-friendly Recipes to Heal, Strengthen & Nourish the Body
    ISBN: 9780062425690
    Title: Bare Bones Broth: Cookbook: 125 Gluten-free, Dairy-free & Paleo-friendly Recipes to Heal, Strengthen & Nourish the Body
    Author: HARVEY RYAN & RYAN CATHERINE


    Format: Hardback
    Price: $55.00
    $55.00
  • Beat Cancer: How to Regain Control of Your Health & Your Life
    Beat Cancer: How to Regain Control of Your Health & Your Life
    ISBN: 9780091947958
    Title: Beat Cancer: How to Regain Control of Your Health & Your Life
    Author: DJAMGOZ MUSTAFA & PLANT JANE


    If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?


    In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.


    Included in the 10-step plan:


    · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogenics


    · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication


    · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer


    With Beat Cancer, you#146;ll be able to prevent cancer, tackle your diagnosis and stay in remission.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Beating Cancer With Nutrition: Optimal Nutrition can Improve the Outcome in Medically-treated Cancer Patients
    Beating Cancer With Nutrition: Optimal Nutrition can Improve the Outcome in Medically-treated Cancer Patients
    ISBN: 9780963837295
    Title: Beating Cancer With Nutrition: Optimal Nutrition can Improve the Outcome in Medically-treated Cancer Patients
    Author: QUILLIN PATRICK


    There is good news in the "war on cancer". Optimal nutrition coupled with appropriate medical treatment can dramatically improve the quality and quantity of life and chances for a complete remission for most cancer patients. A well-nourished cancer patient can better manage the disease. Cancer is the number two cause of death in America and the developed nations of the world with one out of four dying from cancer and 38% of women and 43% of men projected to develop cancer over their lifetime.


    While the overall death rate from cancer has not appreciably declined since the start of the multi-trillion dollar "war on cancer" in 1971, there is good news from the nutrition arena. Optimal nutrition can reduce the risks of developing cancer by up to 90%, hence it is a strong preventative tool for everyone. And nutrition can dramatically improve quality and quantity of life for the millions of patients who are being medically treated for cancer.


    This book provides a well-documented approach for using an aggressive nutrition plan of food and supplements to:

    • reverse or avoid the common malnutrition that kills 42% of cancer patients
    • make chemo and radiation more of a selective toxin, thus protecting the patients' cells while making the cancer cells more vulnerable to medical elimination
    • slow cancer by limiting the amount of sugar available in the blood and gut for the glucose-dependent cancer cells
    • stimulate the immune system, which is in charge of killing all unwanted cells in the body, such as cancer
    • using foods and nutrition supplements as "biological response modifiers" to upregulate the body's built-in mechanism for eliminating cancer cells, such as apoptosis (programmed cell death).

    There are many scientifically-supported nutrition factors that can slow or discourage cancer cells, including fish oil, phytoallexins from red and green fruits and vegetables, vitamin D, and much, much more.

    • This 400+ page book includes:
    • An audio CD for those who are too sick or tired to read
    • A clever "executive summary" for those who want the main bullet points without reading the whole book
    • A tear out two sided color chart with "rating your foods" and "better seasonings" to tape on your refrigerator
    • An extensive chapter on meal plans and recipes to make practical cancer fighting foods tasty and convenient
    • A comprehensive program for the cancer patient to use in conjunction with his or her doctor's best medical care.

    The author, Dr. Quillin, spent 10 years as vice president of nutrition for Cancer Treatment Centers of America, a nationwide network of cancer hospitals, having counseled thousands of cancer patients and working with oncologists to provide synergism between medicine and nutrition. Quillin also organized 3 international scientific conferences on nutrition and cancer, edited the textbook ADJUVANT NUTRITION IN CANCER TREATMENT, and has many legitimate credentials in clinical nutrition (bachelor's, master's, doctorate degrees in nutrition; registered and licensed dietitian (RD); certified nutrition specialist (CNS)) to support the credibility of this book.


    &


    BEATING CANCER WITH NUTRITION has become the definitive book on this subject, was a bestseller on amazon.com in 1999, has been translated into 5 other languages, and has received high praise from cancer patients and doctors alike.


    &


    Originally published in 1994, this book had complete rewrites and updates in 1998, 2001, and the most current version in 2005. This book empowers the patient to be a part of their own recovery from cancer. The positive reviews from cancer patients and family members posted on amazon.com speak for themselves. This program works.



    Format: Paperback
    Price: $48.00
    $48.00
  • Beating Endo: A Patient's Treament Plan for Endometriosis
    Beating Endo: A Patient's Treament Plan for Endometriosis
    ISBN: 9780008305529
    Title: Beating Endo: A Patient's Treament Plan for Endometriosis
    Author: ORBUCH DR IRIS & STEIN AMY

    This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to:1) Avoid surgery (if at all possible),2) What to do before surgery (should they absolutely need it); and how3) To live and what to do post-surgery – so that the women afflicted by this disease, can reclaim their lives.Dr. Orbuch and Amy Stein have called upon those they call the endometriosis “warriors” – specialists in a range of practices with whom they routinely share knowledge and insights into what works for the women they care for. This is a multi-disciplinary holistic plan full of practices women can use to repair their bodies and lives.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Beating Insomnia Without Really Trying
    Beating Insomnia Without Really Trying
    ISBN: 9781847092588
    Title: Beating Insomnia Without Really Trying
    Author: CANTOPHER TIM


    Format: Paperback
    Price: $19.00
    $19.00
  • Beautiful Cure: How the Body Heals Itself
    Beautiful Cure: How the Body Heals Itself
    ISBN: 9781847923745
    Title: Beautiful Cure: How the Body Heals Itself
    Author: DAVIS DANIEL M


    'One of those books that makes you look at everything human in a new, challenging and thrilling way' Stephen Fry
    'Brilliantly conveys the excitement of scientific discovery' Bill Bryson


    The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Professor Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being.


    The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But within the last few years painstaking research has resulted in major advances in our understanding of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand whether or not activities such as mindfulness might play a role in enhancing our physical resilience.


    Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy.



    Format: Trade paperback
    Price: $38.00
    $38.00
  • Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury  & Optimizing Athletic Performance
    Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury & Optimizing Athletic Performance
    ISBN: 9781628600834
    Title: Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury & Optimizing Athletic Performance
    Author: STARRETT KELLY & CORDOZA GLEN


    Format: Hardback
    Price: $114.00
    $114.00
  • Becoming Karl
    Becoming Karl
    ISBN: 9780473195656
    Title: Becoming Karl
    Author: DELGARNO NORMA

    True personal story of Karl Nikolas Rothko, born with severe brain injury caused by in utero infection; his struggle to survive hydrocephalus; his mother's efforts to help him overcome his injuries; his journey through cognitive and physical therapy, and years at mainstream schooling; the impact of music and language on his development. Story takes place in Auckland from 1966 to the present day.

    Format: Trade paperback
    Price: $39.00
    $39.00
  • Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
    Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
    ISBN: 9780753541852
    Title: Before Happiness: Five Actionable Strategies to Create a Positive Path to Success
    Author: ACHOR SHAWN


    Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.


    In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.


    Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:


    1)Add vantage points âe" how to select the most valuable reality
    2)Map to success âe" mapping success greatly increases the chance you will get there
    3)Finding the X Spot âe" proven techniques for harnessing your cognitive abilities
    4)Boost the signal by cancelling the noise âe" how to cancel negative noise
    5)Positive Inception âe" how to spread positive reality to others


    Backed by science, great stories, and research-based strategies, by the time you finish this book, you will have a complete understanding of exactly how to create a better reality and magnify the volume of happiness and success in your life, and equally important, transfer that positive reality to others.



    Format: Paperback
    Price: $37.00
    $37.00
  • Before I Die
    Before I Die
    ISBN: 9781250020840
    Title: Before I Die
    Author: CHANG CANDY

    Fans of PostSecret will love this beautifully designed book that asks the question, "What do you want to do before you die?" Before I die I want to . . . sing for millions, see my daughter graduate, eat a salad with an alien, see the leaves change many times, be someones cavalry, see what Im like as an old man, tell my mother I love her, evaporate into the light . . . In the aftermath of Hurricane Katrina, artist Candy Chang turned the side of an abandoned building in her New Orleans neighborhood into a worldwide phenomenon with some chalkboard paint, the words "Before I Die, I want to . . ." and a little help from her community. The project allowed people to share their hopes, dreams, and aspirations, reminding them what's really important in life. Since then more than one hundred walls have been installed all over the world, from Amsterdam, San Diego, and Brooklyn to Kazakhstan, South Africa, and New Jersey. Now these inspirational stories are being shared with the world for the first time in print with Before I Die. Funny, heartwarming, touching, and dynamic, Candy Chang's book is filled with colorful photographs that share the hopes and dreams of real people, making readers ask: just what do I want to do before I die?

    Format: Hardback
    Price: $44.00
    $44.00
  • Before I Forget: How I Survived a Diagnosis of Younger-onset Dementia a T46
    Before I Forget: How I Survived a Diagnosis of Younger-onset Dementia a T46
    ISBN: 9780670078745
    Title: Before I Forget: How I Survived a Diagnosis of Younger-onset Dementia a T46
    Author: BRYDEN CHRISTINE

    Some days all I want to do is give up the constant, exhausting struggle and stop trying to be normal. But I can't. It's not in me to walk away from a fight. I'll keep fighting and telling my story. Before I forget.'

    When she was just 46, Christine Bryden – science advisor to the prime minister and single mother of three daughters – was diagnosed with younger-onset dementia. Doctors told her to get her affairs in order as she would soon be incapable of doing so. Twenty years later she is still thriving, still working hard to rewire her brain even as it loses its function.

    The unusually slow progress of her condition puts Christine in a unique position to describe the lived experience of dementia, a condition affecting tens of millions of people worldwide. In this revealing memoir, she looks back on her life in an effort to understand how her brain – once her greatest asset, now her greatest challenge – works now. She shares what it's like to start grasping for words that used to come easily. To be exhausted from visiting a new place. To suddenly realise you don't remember how to drive. To challenge, every day, the stereotype of the 'empty shell'. Brave and inspiring, this is Christine's legacy for people with dementia and those who care about them.

    'Christine teaches us that we are more than what our brains are capable of remembering, that while we can still breathe and love, we all have something important to contribute to this world.' Lisa Genova, author of bestseller Still Alice

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Beginner's Keto Diet Cookbook: Over 100 Delicious Ultra Low-Carb Recipes for Getting in the Ketogenic Zone
    Beginner's Keto Diet Cookbook: Over 100 Delicious Ultra Low-Carb Recipes for Getting in the Ketogenic Zone
    ISBN: 9781592338153
    Title: Beginner's Keto Diet Cookbook: Over 100 Delicious Ultra Low-Carb Recipes for Getting in the Ketogenic Zone
    Author: SLAJEROVA MARTINA

    The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.

    The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be. Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

    Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include:

    -Breakfast Chili
    -Anti-Inflammatory Egg Drop Soup
    -Ricotta & Pepper Mini-Tarts
    -Avacado Power Balls
    -Salmon Ramen
    -Dulce de Leche Fudge
    -Chocolate Electrolyte Smoothies

    From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.


    Format: Paperback
    Price: $33.00
    $33.00
  • Beginning and End of Rape Confronting Sexual Violence in Native America
    Beginning and End of Rape Confronting Sexual Violence in Native America
    ISBN: 9780816696338
    Title: Beginning and End of Rape Confronting Sexual Violence in Native America
    Author: DEER SARAH

    Despite what major media sources say, violence against Native women is not an "epidemic." An epidemic is biological and blameless. Violence against Native women is historical and political, bounded by oppression and colonial violence. This book, like all of Sarah Deer s work, is aimed at engaging the problem head-on and ending it.

    "The Beginning and End of Rape" collects and expands the powerful writings in which Deer, who played a crucial role in the reauthorization of the Violence Against Women Act in 2013, has advocated for cultural and legal reforms to protect Native women from endemic sexual violence and abuse. Deer provides a clear historical overview of rape and sex trafficking in North America, paying particular attention to the gendered legacy of colonialism in tribal nations a truth largely overlooked or minimized by Native and non-Native observers. She faces this legacy directly, articulating strategies for Native communities and tribal nations seeking redress. In a damning critique of federal law that has accommodated rape by destroying tribal legal systems, she describes how tribal self-determination efforts of the twenty-first century can be leveraged to eradicate violence against women. Her work bridges the gap between Indian law and feminist thinking by explaining how intersectional approaches are vital to addressing the rape of Native women.

    Grounded in historical, cultural, and legal realities, both Native and non-Native, these essays point to the possibility of actual and positive change in a world where Native women are systematically undervalued, left unprotected, and hurt. Deer draws on her extensive experiences in advocacy and activism to present specific, practical recommendations and plans of action for making the world safer for all.
    "

    Format: Paperback
    Price: $40.00

    $40.00
  • Being a Teen
    Being a Teen
    ISBN: 9780812978612
    Title: Being a Teen
    Author: FONDA JANE

    This thorough, concise guide offers straight talk about: - The male and female body as it changes and matures. - Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. - Identity empowerment: how to be authentic and thrive in today's world. - Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem. - Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more.

    Format: Trade paperback
    Price: $35.00
    $35.00
  • Being Genuine: Stop Being Nice, Start Being Real
    Being Genuine: Stop Being Nice, Start Being Real
    ISBN: 9781892005212
    Title: Being Genuine: Stop Being Nice, Start Being Real
    Author: D'ANSEMBOURG THOMAS

    In this English translation of the French bestseller, readers will learn simple, practical skills to step outside of their emotional masks to live a genuine, authentic life. Teaching everyday communication skills to respectfully express true feelings and the power of requesting wants without demands or force, readers learn how to tackle life s difficult situations and conversations with ease and even excitement.Topics include ideas and advice on how toidentifyfeelings and needs without blaming others, honest and respectful self-expression, facing conflict with ease, and finding balance by staying connected tobasic needs."

    Format: Paperback
    Price: $38.00
    $38.00
  • Belong: Find Your People, Create Your Community, & Live a More Connected Life
    Belong: Find Your People, Create Your Community, & Live a More Connected Life
    ISBN: 9781523502059
    Title: Belong: Find Your People, Create Your Community, & Live a More Connected Life
    Author: RADHA AGRAWAL

    Get ready to focus on the single most important thing you can do to live a happy, healthy, and successful life: BELONG.

    "Read this book, do what it says, and discover exactly where you fit in."
    --John Mackey, Co-founder and CEO, Whole Foods Market
    &
    "If you want to belong, read this book."
    --Deepak Chopra, MD
    &
    "From the moment I opened this book I was hooked. This book is caring and tender, challenging and action-driven.& It is now on my recommendation list."
    --Esther Perel, author of& Mating in Captivity& and& The State of Affairs,& host of& Where Should We Begin?& podcast
    &
    How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this "community confusion," and in& Belong& she offers every reader a blueprint to find their people and build and nurture community, because connectedness--as more and more studies show--is our key to happiness, fulfillment, and success.
    &
    A book that's equal parts inspiring and interactive, and packed with prompts, charts, quizzes, and full-color illustrations,& Belong& takes readers on a two-part journey. Part one is& Going IN--a gentle but intentional process of self-discovery and finding out your true energy levels and VIA (values, interests, and abilities). Part two is& Going OUT--building on all that you've learned about yourself to find those few special people who feed your soul, and discovering, or creating, the ever-widening groups that align with your aims and desires.
    &
    As the Co-founder and CEO of the popular global morning dance community Daybreaker, Radha Agrawal developed an immense offline community with her team of Community Catalysts in 25 cities and on a dozen college campuses around the world by creating a physical space for people to connect, self-express, sweat, and dance. Now, Radha offers the life-changing strategies, tips, and tricks for making friends that will light your fire and give you the exhale of & "Ahh, I'm home."&

    "Radha has written a book that's fun to read, easy to digest, and embodies deep wisdom. This isn't just a book I'm endorsing. This is a book that I want to buy multiple copies of because I have so many friends and acquaintances that will benefit from it. It's the first book I couldn't wait to finish reading it so I could give my copy to one of my friends to read the same day."
    --Tony Hsieh, CEO of Zappos and author of& Delivering Happiness


    Format: Hardback
    Price: $41.00
    $41.00
  • Best Shots Youve Never Tried
    Best Shots Youve Never Tried
    ISBN: 9781440536175
    Title: Best Shots Youve Never Tried
    Author: BOHRER ANDREW

    Sick of the same ol' shots? Raise the bar!


    Bored to tears with tequila shooters? Kamikazes make you wanna go all hari kari? Time to turn your Friday nights up a notch with The NoLita, test your limits on the Whiskey Buck Hunter, and make happy hour that much happier with a Double Entendre.


    In this homage to booze and creativity, mixologist Andrew Bohrer combines his bartending knowledge with his flair for the dramatically creative to invent more than 100 recipes for shots you've never, ever tried--or even heard of--along with a photo of each and every crazy concoction.


    Whether you're in the mood for a banger and slammer, a shot apropos for the dinner table, or the perfect shot to raise in tribute and solidarity at the ultimate drinking event (an after-funeral get-together),The Best Shots You've Never Triedis sure to be the most fun you'll ever have, 1 1/2 ounces at a time.



    Format: Paperback
    Price: $25.00
    $25.00
  • Better Brain Food: Eat to Cheat Dementia & Cognitive Decline
    Better Brain Food: Eat to Cheat Dementia & Cognitive Decline
    ISBN: 9781760522544
    Title: Better Brain Food: Eat to Cheat Dementia & Cognitive Decline
    Author: HOBBINS NGAIRE & CRAWFORD MICHELLE

    Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.
    Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.

    Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.


    An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.

    Format: Paperback
    Price: $45.00
    $45.00
  • Better Than Before: Mastering the Habits of Our Everyday Lives
    Better Than Before: Mastering the Habits of Our Everyday Lives
    ISBN: 9781444769012
    Title: Better Than Before: Mastering the Habits of Our Everyday Lives
    Author: RUBIN GRETCHEN

    Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. With her signature mix of rigorous research and engaging storytelling, Rubin answers the most perplexing questions about habits: Why do we find it tough to create a habit for something we love to do?, How can we keep our healthy habits when we're surrounded by temptations?, How can we help someone else change a habit? Rubin reveals the true secret to habit change: first we must know ourselves. When we shape our habits to suit ourselves, we can find success-even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits-even before you've finished the book. Book jacket.

    Format: Paperback
    Price: $28.00
    $28.00
  • Better Vision Now: Improve Your Sight With the Renowned Bates Method
    Better Vision Now: Improve Your Sight With the Renowned Bates Method
    ISBN: 9780486452531
    Title: Better Vision Now: Improve Your Sight With the Renowned Bates Method
    Author: HACKETT CLARA

    Hackett's innovative self-help guide includes a basic 12-week program of simple routines and drills recommended for correcting nearsightedness, farsightedness, crossed eyes, and other serious eye problems. 37 illustrations.

    Format: Paperback
    Price: $32.00
    $32.00
  • Beyond Anger: A Guide for Men How to Free Yourself from the Grip of Anger & Get More Out of Life
    Beyond Anger: A Guide for Men How to Free Yourself from the Grip of Anger & Get More Out of Life
    ISBN: 9780738234809
    Title: Beyond Anger: A Guide for Men How to Free Yourself from the Grip of Anger & Get More Out of Life
    Author: HARBIN THOMAS J.

    A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

    Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

    This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

    Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.


    Format: Paperback
    Price: $28.00

    $28.00
  • Beyond Soap: The Real Truth about What You Are Doing to Your Skin & How to Fix It
    Beyond Soap: The Real Truth about What You Are Doing to Your Skin & How to Fix It
    ISBN: 9780735233607
    Title: Beyond Soap: The Real Truth about What You Are Doing to Your Skin & How to Fix It
    Author: SKOTNICKI SANDY & SHULGAN CHRISTOPHER

    In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.

    Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ.
    In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state--the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.

    Format: Trade paperback
    Price: $40.00

    $40.00
  • Beyond Stuttering: Programme for Getting Good at the Sport of Speaking
    Beyond Stuttering: Programme for Getting Good at the Sport of Speaking
    ISBN: 9780285642843
    Title: Beyond Stuttering: Programme for Getting Good at the Sport of Speaking
    Author: MCGUIRE DAVE

    The McGuire Programme was founded in 1994 by Dave McGuire and is now an international organisation run by people who stutter to help other people who stutter. Its combination of physical techniques and mental strategies that deal with the fear of stuttering, as well as developing an assertive approach to the problem, has helped thousands of people to control their stutter and to get good at the sport of speaking. The McGuire method helps a stutterer to gain control of their life and to begin to enjoy, rather than dread, speaking. At last, here is a method that can bring real help to those affected by a problem that can destroy careers and relationships. Now in a revised and updated edition (previously published as Beyond Stammering, here is the first step towards gaining control of life. Book jacket.

    Format: Paperback
    Price: $39.99
    $39.99
  • Beyond the Wall Personal Experiences With Autism & Aspergers Syndrome
    Beyond the Wall Personal Experiences With Autism & Aspergers Syndrome
    ISBN: 9781931282192
    Title: Beyond the Wall Personal Experiences With Autism & Aspergers Syndrome
    Author: SHORE STEPHEN

    This expanded second edition, which features a foreword by Dr. Temple Grandin, includes an important new chapter on getting ready for college. In addition, the discussion on common sensory reactions has been expanded. Finally, there's a new chapter on Shore's recent public involvement with autism spectrum-related issues, including testifying on the state of autism-related issues to the chair of Governmental Reform, speaking at conferences, both in the United States and internationally, and advocating for services for individuals on the spectrum.

    Format: Trade paperback
    Price: $43.00
    $43.00
  • Big Book of Alcoholics Anonymous
    Big Book of Alcoholics Anonymous
    ISBN: 9781773230177
    Title: Big Book of Alcoholics Anonymous
    Author: SMITH BOB ; WILSON BILL


    Format: Hardback
    Price: $45.00
    $45.00
  • Big Fat Surprise: Why Meat, Butter & Cheese Belong in a Healthy Diet
    Big Fat Surprise: Why Meat, Butter & Cheese Belong in a Healthy Diet
    ISBN: 9781925106213
    Title: Big Fat Surprise: Why Meat, Butter & Cheese Belong in a Healthy Diet
    Author: TEICHOLZ NINA

    In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves -- the creamy cheeses, the sizzling steaks -- are the key to reversing the epidemics of obesity, diabetes, and heart disease?& In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean diet is not the healthiest, and how we might be replacing trans fats with something even worse.& With eye-opening scientific rigour, The Big Fat Surprise makes the groundbreaking claim that more, not less, dietary fat -- including saturated fat -- is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

    Format: Trade paperback
    Price: $45.00
    $45.00
  • Big Fit Girl: Live Your Athletic Dreams in the Body You Have
    Big Fit Girl: Live Your Athletic Dreams in the Body You Have
    ISBN: 9781771642125
    Title: Big Fit Girl: Live Your Athletic Dreams in the Body You Have
    Author: GREEN LOUISE

    In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same.
    Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

    Format: Paperback
    Price: $30.00
    $30.00
  • Big Five
    Big Five
    ISBN: 9781743548042
    Title: Big Five
    Author: CHOPRA SANJIV

    The underlying promise of every exciting medical discovery, diet, and exercise program is the same: Do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: If you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the suggestions outlined in this book has been proven in an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. So what are the five, deceptively simple behaviors every human body needs to thrive? Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D (either from the sun or supplements) and meditate regularly, even for short intervals. Presented to readers by a trusted expert, The Big 5 includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. *Instore 10th May

    Format: Paperback
    Price: $35.00
    $35.00
  • Big Leap: Conquer Your Hidden Fear & Take Life to the Next Level
    Big Leap: Conquer Your Hidden Fear & Take Life to the Next Level
    ISBN: 9780061735363
    Title: Big Leap: Conquer Your Hidden Fear & Take Life to the Next Level
    Author: HENDRICKS GAY


    Format: Paperback
    Price: $30.00
    $30.00
  • Big Little Book of Resilience
    Big Little Book of Resilience
    ISBN: 9781742614328
    Title: Big Little Book of Resilience
    Author: JOHNSTONE MATTHEW

    Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

    Format: Paperback
    Price: $25.00
    $25.00
  • Big Magic: Creative Living Beyond Fear
    Big Magic: Creative Living Beyond Fear
    ISBN: 9781408866757
    Title: Big Magic: Creative Living Beyond Fear
    Author: GILBERT ELIZABETH

    The instant #1 NEW YORK TIMES Bestseller
    Named a Hot Fall Read by "USA Today, Vanity Fair, Newsday, ""O Magazine," the"Seattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, "and the" San Antonio Express-News
    "Named a Best Book of the Year by "Brainpickings "and" Book Riot"
    "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious. PopSugar
    From the worldwide bestselling author of "Eat Pray Love" the path to the vibrant, fulfilling life you ve dreamed of.
    Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the strange jewels that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, "Big Magi"c cracks open a world of wonder and joy."

    Format: Paperback
    Price: $22.00
    $22.00
  • Billings Method: Using the Body's Natural Signal of Fertility to Achieve or Avoid Pregnancy
    Billings Method: Using the Body's Natural Signal of Fertility to Achieve or Avoid Pregnancy
    ISBN: 9781876026455
    Title: Billings Method: Using the Body's Natural Signal of Fertility to Achieve or Avoid Pregnancy
    Author: BILLINGS EVELYN & WESTMORE ANN

    Since it was first published in 1980, this classic work has helped millions of women around the world to achieve healthy, natural fertility control, to monitor their reproductive health and to tune into the rhythms of their bodies.
    The Billings Method allows women, through observing the natural signals of fertility, to achieve or avoid pregnancy. It can be as effective as the Pill, but has no harmful side effects.
    This book is a clear guide for all women, whether their cycles are regular or irregular, whether they are coming into adolescence or coming off the Pill, whether they are breastfeeding a baby or approaching the menopause.

    Format: Paperback
    Price: $37.00
    $37.00
  • Bingeing, Dieting & You 30 Things Every Woman Needs to Know
    Bingeing, Dieting & You 30 Things Every Woman Needs to Know
    ISBN: 9780473281038
    Title: Bingeing, Dieting & You 30 Things Every Woman Needs to Know
    Author: CROMARTIE LENA

    Essential information on the subjects of bingeing, dieting and body image. This book destroys some of the myths surrounding bingeing and dieting, and provides encouragement to take the first steps towards breaking free of them.

    Format: Paperback
    Price: $24.00
    $24.00
  • Biting the Hand that Starves You: Inspiring Resistance to Anorexia
    Biting the Hand that Starves You: Inspiring Resistance to Anorexia
    ISBN: 9780393703375
    Title: Biting the Hand that Starves You: Inspiring Resistance to Anorexia
    Author: EPSTON ET AL

    The authors' decade-and-a-half collaboration with 'insiders' has yielded fresh answers to these life and death questions: How does a/b seduce and terrorize girls and women? Why is a/b successful in encouraging girls and women to unwittingly embrace their would-be murderer? How can such a murderer be exposed and thwarted? This book details a unique way of thinking and speaking about anorexia/bulimia. By having conversations with insiders in which the problem is viewed as an external influence rather than a part of the person, these therapists show how to bring the tactics of a/b into the open, expose its deceptions, break its spell, and encourage defiance of its tyrannical rule. These innovations enable insiders, professionals, and loved ones to unite against anorexia/bulimia rather than allowing a/b to pit a professional or loved one against an insider, and the insider against herself. Coercion is sidestepped in favor of practices that are collaborative, accountable and spirit-nurturing. The groundbreaking discoveries outlined in this book will provide new options, inspiration and hope, not only for those who suffer at anorexia's hands, but also for their loved ones and healthcare professionals.


    Format: Hardback
    Price: $63.00
    $63.00
  • Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    ISBN: 9781927145951
    Title: Black Flu 1918: The Story of NZ's Worst Public Health Disaster
    Author: RICE GEOFFREY

    Many New Zealand families were affected by the 1918 influenza pandemic. In the space of about six weeks, over 6400 Pakeha died and an estimated 2500 Maori. That equals nearly half the total of New Zealand soldiers killed in the First World War. Yet these were civilians, dying in the first month of peace. This was New Zealand's worst-ever public health disaster. The whole country seemed to shut down for several weeks in November 1918. Because the victims' bodies turned black when they died, many believed it was the plague.Could it happen again? The risk of another major influenza pandemic is even greater now, thanks to international jet travel. Global flu surveillance should give us better warning, and we now have anti-viral drugs and antibiotics to deal with the secondary pneumonia that was the real killer in 1918. But do we have the systems in place to deal with another massive health crisis? This book shows how we coped back in 1918 - the response of public health officials, how the sick were nursed, how thousands of convalescents were fed and the lessons learned that may still be useful today. It is an inspiring and fascinating story that all New Zealanders need to know about.

    Format: Paperback
    Price: $30.00
    $30.00
  • Blackout
    Blackout
    ISBN: 9781473616080
    Title: Blackout
    Author: HEPOLA SARAH

    "The nights I can't remember are the nights I can never forget." Sarah Hepola, a single woman with a rising career in media, was also a serious blackout drinker. Mornings became detective work on her own life: What did I say last night? Can I ever stop drinking like this? In her spirited memoir, Hepola pieces together her story, along with the science and history of the blackout itself. As she stares down her past in sobriety, she also learns how to live, love, create, and be a friend without the comfort of her crutch.Hepola writes about women, alcohol, and giving up something you love with immediacy, humor, and truth. BLACKOUT is for anyone, whether in recovery or not, who must start over in life and ask the questions: How did I get here? Where do I go now?

    Format: Trade paperback
    Price: $38.00
    $38.00
  • Blackout Girl: Growing Up and Drying Out in America
    Blackout Girl: Growing Up and Drying Out in America
    ISBN: 9781592854684
    Title: Blackout Girl: Growing Up and Drying Out in America
    Author: STORM JENIFER


    Format: Paperback
    Price: $29.00
    $29.00
  • Bliss Experiment : 28 Days to Personal Transformation
    Bliss Experiment : 28 Days to Personal Transformation
    ISBN: 9781451642124
    Title: Bliss Experiment : 28 Days to Personal Transformation
    Author: MESHORER SEAN


    Format: Paperback
    Price: $31.00
    $31.00
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